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Breakthrough

Kapalabhati Breathing

Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a cross legged position,  resting your hands […]

Pranayama Practice

Pranayama Practice – Anuloma Viloma

-Pranayama Practice- Alternate Nostril Breathing (Anuloma Viloma): It is recommended to begin Pranayama practice with “alternate nostril breathing” and basic “breath awareness.” This pranayama practice is about breathing through alternate nostrils of the nose. Another name of this is Nadi Shodhona Pranayama, or Purification of the Nervous System and is calming and purifying. To begin, sit comfortably in a chair […]

Yogi Power Dessert

Yogi Power Dessert is a great natural and organic treat for those yogis who work hard. The Chia seeds provide protein, the Reishi Mushroom and Chi Tonic provide energy and the rest of the yummy ingredients fulfill the sweet cravings for your pleasure. This is a delicious pudding that can be served chilled and eaten […]

Cacao and Fire

Ayurveda and Cacao

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to Ayurveda? Sahara Rose: So, cacao doesn’t come from India so when we […]

Know Yourself

Knowing Your Body Type

  Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of these things play into account. Since we live in the information age, it’s […]

Intermittent Fasting

Intermittent Fasting | Ronnie Landis

Medicinal Foods Radio Rebroadcast: Sky Kubby interviews Ronnie Landis on the secrets of Intermittent Fasting. In this groundbreaking interview Ronnie Landis dispels some myths of Ketogenic Fasting. He provides a simple and safe technique  backed by science to getting started experimenting with Intermittent Fasting. Imagine waking up and nourishing yourself with nutrient dense liquids, dropping pounds of body […]

Living Greens

The Benefit of Fermented Foods

We are constantly learning more and more about our bodies and the different functions and interconnections of our organs. One of the most recent and important findings is the connection between our gut and brain. Have you ever had a ‘gut feeling’ about something? Scientific studies have confirmed that the gastrointestinal tract is sensitive to […]

Vegan Dessert Recipes

Today we are sharing two all-natural, raw superfood dessert recipes that are easy to make and packed with nutrition. These Superfood Desserts will make dessert enjoyable any time of the day. Our first recipe is our ‘Raw Avocado Cacao Pudding’.  Perfect for any diet – it’s raw, vegan and gluten-free. The avocado is great  for […]

CBD Bar

CBD from Hemp – Potent Medicine that won’t get you high!

It is an exciting time for CBD from Hemp. Once upon a time Americans who didn’t grow Hemp were considered “unpatriotic” as it was used for food, fiber and textiles. “Hemp for Victory!” was a famous slogan the US Government propagandized- can you believe it!?  We’ve come so far from criminalization to decriminalization of this sacred […]

Intuitive Lifestyle Success interview on Medicinal Foods Radio

Medicinal Foods Radio: Cathleen Miller – Intuitive Lifestyle Success

Podcast Rebroadcast: Sky Kubby Interviews Cathleen Miller Intuitive Lifestyle Success Are you ready to upgrade into a more intuitive,  healthier lifestyle? Would you like more empowered confidence about every area of your life? Do you want more clarity to improve your relationships and career success?    Listen to the podcast or press play below. Cathleen Miller is an author, intuitive practitioner, life coach, holistic medium […]

Chernobyl Survivor and Healh Consultant

Cleansing Radiation Interview with Katrine Volinsky

Medicinal Foods Radio: Sky Kubby Interviews Katrine Volinsky Included in this Podcast: Cleansing Radiation and Embracing Transformational Health Cleanse Radiation with Transformational Health Consultant and Chernobyl Survivor, Katrine Volynsky: Learn how to cleanse protect your body from radiation. Learn the difference between radiation and radioactive particles. Despite being diagnosed as infertile, and having only one ovary, Katrine Volynsky […]

Tai Chi Silouhette

How’s Your Kung Fu… of Communication?

功夫 – gōng fu – skill; art; merit. In its original meaning, gong fu can refer to any skill achieved through hard work and practice, not necessarily martial arts.(Wikipedia) When we discuss health we often discuss the essential categories of Physical, Mental, Emotional and Spiritual health. But there is another kind of health that I […]

Black Seed

Black Seed Oil- is it in your “medicine cabinet” yet?

Black Cumin Seed oil or “Black Seed Oil” may be the most highly regarded of oils for its vast  healing benefits- both internally and externally, which is why the seeds of Nigella Sativa may be the most revered medicinal seeds in human history. Many studies have shown its effectiveness in fighting against cancer, problem causing […]