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    Breath as a reflection

    Breath, A Daily Meditation

    Breath, A Daily Meditation Many a days we go without taking a moment to breathe, without reminding ourselves to stop, sit down and breathe. We then experience stress, hyper ventilation, high anxiety, anger, frustration, impatience and impulsive behavior and wonder why we are so upset and stressed. I speak about this from experience. It wasn’t […]

    Breakthrough

    Kapalabhati Breathing

    Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a cross legged position,  resting your hands […]

    Pranayama Practice

    Pranayama Practice – Anuloma Viloma

    -Pranayama Practice- Alternate Nostril Breathing (Anuloma Viloma): It is recommended to begin Pranayama practice with “alternate nostril breathing” and basic “breath awareness.” This pranayama practice is about breathing through alternate nostrils of the nose. Another name of this is Nadi Shodhona Pranayama, or Purification of the Nervous System and is calming and purifying. To begin, sit comfortably in a chair […]

    Cacao and Fire

    Ayurveda and Cacao

    Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to Ayurveda? Sahara Rose: So, cacao doesn’t come from India so when we […]

    Know Yourself

    Knowing Your Body Type

      Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of these things play into account. Since we live in the information age, it’s […]

    Decalcify Your Pineal Gland

    Ancient Foods that Decalcify the Pineal Gland‏

    What Is the Pineal Gland? Our pineal is a pea-sized pine-cone shaped gland located at the middle bottom of our brain hemispheres, just behind the top of the brow. The Egyptian Eye of Horus contains the pineal gland embedded within. Otherwise known by the Hindus as the Anja Chakra, 6th Chakra or Third Eye. And by Rene Descartes as the Principal […]

    Intermittent Fasting

    Intermittent Fasting | Ronnie Landis

    Medicinal Foods Radio Rebroadcast: Sky Kubby interviews Ronnie Landis on the secrets of Intermittent Fasting. In this groundbreaking interview Ronnie Landis dispels some myths of Ketogenic Fasting. He provides a simple and safe technique  backed by science to getting started experimenting with Intermittent Fasting. Imagine waking up and nourishing yourself with nutrient dense liquids, dropping pounds of body […]

    Medicinal-Foods Living Greens Drink Mix Superfood Antioxydant Smoothie

    The Benefit of Fermented Foods

    We are constantly learning more and more about our bodies and the different functions and interconnections of our organs. One of the most recent and important findings is the connection between our gut and brain. Have you ever had a ‘gut feeling’ about something? Scientific studies have confirmed that the gastrointestinal tract is sensitive to […]

    Vegan Dessert Recipes

    Today we are sharing two all-natural, raw superfood dessert recipes that are easy to make and packed with nutrition. These Superfood Desserts will make dessert enjoyable any time of the day. Our first recipe is our ‘Raw Avocado Cacao Pudding’.  Perfect for any diet – it’s raw, vegan and gluten-free. The avocado is great  for […]

    CBD Bar

    CBD from Hemp – Potent Medicine that won’t get you high!

    It is an exciting time for CBD from Hemp. Once upon a time Americans who didn’t grow Hemp were considered “unpatriotic” as it was used for food, fiber and textiles. “Hemp for Victory!” was a famous slogan the US Government propagandized- can you believe it!?  We’ve come so far from criminalization to decriminalization of this sacred […]

    Intuitive Lifestyle Success interview on Medicinal Foods Radio

    Medicinal Foods Radio: Cathleen Miller – Intuitive Lifestyle Success

    Podcast Rebroadcast: Sky Kubby Interviews Cathleen Miller Intuitive Lifestyle Success Are you ready to upgrade into a more intuitive,  healthier lifestyle? Would you like more empowered confidence about every area of your life? Do you want more clarity to improve your relationships and career success?    Listen to the podcast or press play below. Cathleen Miller is an author, intuitive practitioner, life coach, holistic medium […]

    Tai Chi Silouhette

    How’s Your Kung Fu… of Communication?

    功夫 – gōng fu – skill; art; merit. In its original meaning, gong fu can refer to any skill achieved through hard work and practice, not necessarily martial arts.(Wikipedia) When we discuss health we often discuss the essential categories of Physical, Mental, Emotional and Spiritual health. But there is another kind of health that I […]

    Black Seed

    Black Seed Oil- is it in your “medicine cabinet” yet?

    Black Cumin Seed oil or “Black Seed Oil” may be the most highly regarded of oils for its vast  healing benefits- both internally and externally, which is why the seeds of Nigella Sativa may be the most revered medicinal seeds in human history. Many studies have shown its effectiveness in fighting against cancer, problem causing […]

    Avocados

    Health Benefits from Everyday Foods

    Loaded with Fiber, Vitamin C, Protein and Antioxidants, these following foods should be stocked in your kitchen to ensure you are receiving health benefits from everyday consumpsion. Ginger Health Benefits:   Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. The rhizome (underground part of the […]