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    Intermittent Fasting

    Intermittent Fasting | Ronnie Landis

    Medicinal Foods Radio Rebroadcast: Sky Kubby interviews Ronnie Landis on the secrets of Intermittent Fasting. In this groundbreaking interview Ronnie Landis dispels some myths of Ketogenic Fasting. He provides a simple and safe technique  backed by science to getting started experimenting with Intermittent Fasting. Imagine waking up and nourishing yourself with nutrient dense liquids, dropping pounds of body […]

    Living Greens

    The Benefit of Fermented Foods

    We are constantly learning more and more about our bodies and the different functions and interconnections of our organs. One of the most recent and important findings is the connection between our gut and brain. Have you ever had a ‘gut feeling’ about something? Scientific studies have confirmed that the gastrointestinal tract is sensitive to […]

    Vegan Dessert Recipes

    Today we are sharing two all-natural, raw superfood dessert recipes that are easy to make and packed with nutrition. These Superfood Desserts will make dessert enjoyable any time of the day. Our first recipe is our ‘Raw Avocado Cacao Pudding’.  Perfect for any diet – it’s raw, vegan and gluten-free. The avocado is great  for […]

    CBD Bar

    CBD from Hemp – Potent Medicine that won’t get you high!

    It is an exciting time for CBD from Hemp. Once upon a time Americans who didn’t grow Hemp were considered “unpatriotic” as it was used for food, fiber and textiles. “Hemp for Victory!” was a famous slogan the US Government propagandized- can you believe it!?  We’ve come so far from criminalization to decriminalization of this sacred […]

    Intuitive Lifestyle Success interview on Medicinal Foods Radio

    Medicinal Foods Radio: Cathleen Miller – Intuitive Lifestyle Success

    Podcast Rebroadcast: Sky Kubby Interviews Cathleen Miller Intuitive Lifestyle Success Are you ready to upgrade into a more intuitive,  healthier lifestyle? Would you like more empowered confidence about every area of your life? Do you want more clarity to improve your relationships and career success?    Listen to the podcast or press play below. Cathleen Miller is an author, intuitive practitioner, life coach, holistic medium […]

    Tai Chi Silouhette

    How’s Your Kung Fu… of Communication?

    功夫 – gōng fu – skill; art; merit. In its original meaning, gong fu can refer to any skill achieved through hard work and practice, not necessarily martial arts.(Wikipedia) When we discuss health we often discuss the essential categories of Physical, Mental, Emotional and Spiritual health. But there is another kind of health that I […]

    Black Seed

    Black Seed Oil- is it in your “medicine cabinet” yet?

    Black Cumin Seed oil or “Black Seed Oil” may be the most highly regarded of oils for its vast  healing benefits- both internally and externally, which is why the seeds of Nigella Sativa may be the most revered medicinal seeds in human history. Many studies have shown its effectiveness in fighting against cancer, problem causing […]

    Avocados

    Health Benefits from Everyday Foods

    Loaded with Fiber, Vitamin C, Protein and Antioxidants, these following foods should be stocked in your kitchen to ensure you are receiving health benefits from everyday consumpsion. Ginger Health Benefits:   Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. The rhizome (underground part of the […]

    Raw Hot Chocolate

    Raw ‘Hot’ Chocolate and Marshmallows

    Baby it’s cold outside…which could only mean it’s time to make raw ‘hot’ chocolate and marshmallows! Enjoy this treat as you lay by the fireplace watching your favorite movies this time of year. The drink only takes a few minutes to make, however the marshmallows will need to be prepared ahead of time using a […]

    Holiday raw chocolate fudge

    Raw Chocolate Holiday Fudge

    Tis the season to be Goji! Enjoy this flavorful holiday treat, which you might not set down as we added one key ingredient,  goji berries, creating the ultimate raw chocolate fudge that you might keep all to yourself! Whether you indulge in the raw chocolate holiday fudge yourself or wrap up this treat and serve as a holiday gift, everyone will be a […]

    Pumpkin and Feta Salad

    Organic Thanksgiving Dinner Side Dishes

    Plan your Organic Thanksgiving dinner with these healthy side dish options. The variety of flavors we share will have you craving these cranberries, pumpkins and breadcrumbs all year long! But for now,  enjoy these dishes as you sit down with loved ones giving thanks for what you’re grateful for in life.   1. Roasted Pumpkin Salad Dive […]

    Natural remedies for cold and flu

    Natural Remedies for Cold and Flu Season

    Winter will be here before we know it and with the cooler temperatures and snowy days approaching we are also headed into the cold and flu season! Prevent yourself from getting sick this time of year and prepare your body using the following natural remedies for cold and flu season. Gargle – Gargling can moisten a sore throat and bring temporary […]

    Raw Chocolate Espresso Pie

    Raw Chocolate Espresso Pie

    Espresso beans can be used for more than just brewing a cup of coffee, they can also be used as a key ingredient to a tasty pie! Enjoy your espresso in this creamy, raw chocolate espresso pie filled with deliciousness in every bite! Ingredients in Crust: 1 1/2 cup pitted dates 1/2 cup raw almonds 1/2 cup […]

    5 Health Benefits Of Macadamia Nuts

    Health Benefits of Macadamia Nuts

    Macadamias are a major source of several nutrients including Vitamin A, iron, protein, thiamin, riboflavin, niacin and folates. They also contain zinc, copper, calcium, phosphorus, potassium and magnesium, providing plenty of reasons and health benefits of Macadamia nuts. This USDA health chart provides further support on the health benefits of macadamia nuts: USDA Health Chart: […]

    Healthy Protein Substitutes

    Healthy Protein Substitutes

    Meat is just one of several protein foods you can consume to reach your diet needs, which might surprise several individuals. In fact meat is sometimes recommended as one of the last sources you should rely on for your protein source. In a recent study by the 2015 Dietary Guidelines Advisory Committee, the United States Department of Agriculture […]

    Chia Seed Superfood Pudding

    Chia Seed Superfood Bowl

    There are several health benefits to chia seeds,  especially when you add other superfoods to that meal which we have done in this chia seed superfood bowl. Enjoy this healthy oat-based meal, providing a fruity flavor in each bit! Recipe Ingredients to Blend: 1/3 cup raw oats 3 tbs. Medicinal Foods chia seeds 1 cup coconut water (filtered water will […]