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  • Gluten Free Sourdough Pancakes with Teff Flour

    Teff Flour Sourdough Gluten Free Pancakes

    Gluten Free Pancakes: Teff flour, water and sourdough starter are the only ingredients in these gluten-free Teff flour pancakes. No butter, oil, sugar, baking soda or baking powder needed! If you’re like me, you’re tired of the gluten-free “fart-full” pancake mixes that have a ton of ingredients, like pea, potato, rice and garbanzo bean flour. Teff […]

    Yogi Power Dessert

    Yogi Power Dessert is a great natural and organic treat for those yogis who work hard. The Chia seeds provide protein, the Reishi Mushroom and Chi Tonic provide energy and the rest of the yummy ingredients fulfill the sweet cravings for your pleasure. This is a delicious pudding that can be served chilled and eaten […]

    Vegan Dessert Recipes

    Today we are sharing two all-natural, raw superfood dessert recipes that are easy to make and packed with nutrition. These Superfood Desserts will make dessert enjoyable any time of the day. Our first recipe is our ‘Raw Avocado Cacao Pudding’.  Perfect for any diet – it’s raw, vegan and gluten-free. The avocado is great  for […]

    Raw Hot Chocolate

    Raw ‘Hot’ Chocolate and Marshmallows

    Baby it’s cold outside…which could only mean it’s time to make raw ‘hot’ chocolate and marshmallows! Enjoy this treat as you lay by the fireplace watching your favorite movies this time of year. The drink only takes a few minutes to make, however the marshmallows will need to be prepared ahead of time using a […]

    Holiday raw chocolate fudge

    Raw Chocolate Holiday Fudge

    Tis the season to be Goji! Enjoy this flavorful holiday treat, which you might not set down as we added one key ingredient,  goji berries, creating the ultimate raw chocolate fudge that you might keep all to yourself! Whether you indulge in the raw chocolate holiday fudge yourself or wrap up this treat and serve as a holiday gift, everyone will be a […]

    Pumpkin and Feta Salad

    Organic Thanksgiving Dinner Side Dishes

    Plan your Organic Thanksgiving dinner with these healthy side dish options. The variety of flavors we share will have you craving these cranberries, pumpkins and breadcrumbs all year long! But for now,  enjoy these dishes as you sit down with loved ones giving thanks for what you’re grateful for in life.   1. Roasted Pumpkin Salad Dive […]

    Raw Chocolate Espresso Pie

    Raw Chocolate Espresso Pie

    Espresso beans can be used for more than just brewing a cup of coffee, they can also be used as a key ingredient to a tasty pie! Enjoy your espresso in this creamy, raw chocolate espresso pie filled with deliciousness in every bite! Ingredients in Crust: 1 1/2 cup pitted dates 1/2 cup raw almonds 1/2 cup […]

    Chia Seed Superfood Pudding

    Chia Seed Superfood Bowl

    There are several health benefits to chia seeds,  especially when you add other superfoods to that meal which we have done in this chia seed superfood bowl. Enjoy this healthy oat-based meal, providing a fruity flavor in each bit! Recipe Ingredients to Blend: 1/3 cup raw oats 3 tbs. Medicinal Foods chia seeds 1 cup coconut water (filtered water will […]

    Halloween Mummy Treats

    5 Healthy Halloween Treats

    On Halloween your options seem to be limited on the “healthy” treats during ‘trick or treating’ and while attending haunted house parties. So it’s up to you on whether or not you want to engage in a night of feeling a tummy ache after gorging out on unhealthy candy, or you can use the following 5 healthy halloween treats and enjoy […]