Tag Archives: health

Breakthrough

Kapalabhati Breathing

Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a cross legged position,  resting your hands […]

Know Yourself

Knowing Your Body Type

  Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of these things play into account. Since we live in the information age, it’s […]

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Will Krill Replace Fish Oil?

We know that fish oil is a good source of omega-3 fatty acids, and that cod liver oil is more powerful than the general variety, but research has shown that there is another source beneath the ocean waves that is more potent, more efficient, and easier to harvest. This other source is Antarctic krill, or […]

Health Benefits of Reishi

The health benefits of Reishi

Reishi is the Japanese word for a group of mushroom species that fall under the scientific name Ganoderma lucidum. The Chinese equivalent is ling zhi.  Once thought to be a single species, recent studies have shown that there are actually more than 5 different kinds of Reishi mushroom; this resulted in them being labeled a “species complex, ” which means they are […]