Ayurveda Tulsi (Holy Basil) for Immunity

Holy Basil Tulsi Tea Ayurvedic Immunity
Tulsi Ayurvedic Tea used to boost Immunity

Known as the "queen of all herbs, " the use of Tulsi, or holy basil (Ocimum sanctum) reaches back thousands of years as one of the most important Ayurvedic herbs and is now receiving renewed praises for its qualities.

holy basil

This amazing herb, with its many varieties continues to offer so much healing on a multitude of levels. Tulsi is growing in popularity these days, now being distributed throughout the world as a tea, yet let’s explore this beautiful plant more deeply and discover even more of it's beneficial uses and healing potential that you might not know about!

Varieties of Tulsi

Krishna Tulsi
image source: Krishna Tulsi

There are three main commonly recognized varieties of Tulsi: Krishna, Rama and Vana Tulsi. The Krishna Tulsi has a deep purple color with rounded leaves. This variety has particular spiritual value, being planted around most temples in India and actually worshipped. Vana Tulsi looks just like Krishna Tulsi except it is totally green.

This variety can be seen growing wild all around India and is also known as "wild forest holy basil." When I was staying with a family in India, which all happened to be medical doctors, they would collect this wild tulsi as well as neem leaves from their own land, dry it, powder it and mix in warm water for a powerful and natural antiseptic mouth/throat gargle.

The third common variety is Rama Tulsi, which has more pointed leaves and looks more like basil, with purple and green flowers, but its still distinctively very spicy smelling and tasting. This type is commonly used for distilling the essential oil. The bees love these flowers and they are wonderful to infuse in water to flavor and enhance medicinal value.

All Tulsi is quite easy to grow and can be found to propagate itself when the seeds drop from the flowers!

Medicinal & Immunological Properties of Tulsi

Tulsi Holy Basil Oil Ayurveda Mortar Pestle
Tulsi plant can be made into an antiseptic oil
The basil genus Ocimum, native to tropical and subtropical Africa and Asia, contains up to 150 species, and has long been revered world wide for its flavorful, aromatic and medicinal qualities.

These qualities are attributed to the array of oils and other chemical compounds, which are especially high in Tulsi.

1, 8 Cineol, also known as Eucalyptol (also found in eucalyptus, cannabis and common sage), is beneficial for the respiratory tract, easing headaches and even repelling insects.

Another compound found in tulsi is Eugenol, which can also be found in cinnamon and clove, has antiseptic and analgesic properties-effective against prevalent bacterial strains such as E. coli and Streptococcus as well as simply helping ease the pain of a toothache.

Tulsi essential oil, which contains these compounds I’ve mentioned plus more, is very uplifting and clarifying. It smells like a combination of basil and cinnamon, and is fantastic in an oil diffuser for the house because it will also help clear the air of harmful microbes!

What the ancients knew about Tulsi

The ancients knew about the healing properties of Tulsi and now modern scientific research has classified Tulsi as an Adaptogenic herb, beneficial for immune system, balancing of hormones, protecting against free-radicals with anti-oxidant properties, treating cancer and radiation exposure as well protection from fluoride exposure.

Scientists are now extracting ursolic acid from Tulsi for applications its many biological applications, including fighting cancer. Krishna Tulsi is especially high in phenolic compounds which act as powerful anti-oxidants, due to the higher amount of anthocyanin pigments.

Spiritual Qualities of Tulsi

Tulsi Japa Mala
Japa Mala made from Tulsi wood

Tulsi has unique spiritual significance especially in India, being the most important plant to Hindus, found in every household and around every temple. Not only are it's healing properties revered in the ancient Ayurvedic texts, being considered a divya aushadhi (divine herb),  it is widely worshipped as a deity.

There are many wonderful Indian stories to be explored about Tulsi's origin. Some people lovingly call the plant "Tulsi Devi" because "she" is believed to be an incarnation of the goddess Lakshmi, bringer of [health and prosperity](/).

Tulsi is worshipped as an embodiment of the Goddess
image source: Tulsi Devi

Tulsi is used in puja (devotional rituals) with the leaves of tulsi being put in the blessed water the medicinal and purifying qualities it contains. Offerings of Tulsi are made especially to Lord Vishnu and his incarnations.

The childhood home of Krishna, Vrindavan, is actually named after the wild and beloved Tulsi groves that thrive there and just one leaf of Tulsi is believed to be a supreme offering to Lord Krishna.

Japa mala beads made of tulsi wood are believed to bring a Sattvic and cooling energy to the one wearing and using them. It is said that just being around the Tulsi plant is beneficial for ones health and well being.

Include Tulsi in your Life

Tulsi is here to serve us in a variety of ways and I am grateful to see that it is becoming more widely grown, known and appreciated for the inherent values it possesses. I encourage you too to get to know "her" and grow her if you are able to and invite her many blessings into your life. Aloha!

Written by Mary Isis, native to the Big Island of Hawaii is an Artist, Musician (Visionary Music from the Heart: www.maryisismusic.com) and Herbal Enthusiast~especially for Tulsi!