Could adding something to our diet really help prevent cavities- and actually heal them? Fat soluble vitamins are a specific class of vitamin that have been linked to helping re-mineralize cavities and protect your teeth. Which vitamins are considered fat soluble? How can they contribute to your health? What foods do you need to eat to absorb these essential vitamins into your body? Let’s explore these topics and discuss how fat soluble vitamins can help with dental health specifically.
Benefits of Fat Soluble Vitamins
All vitamins are important for sustaining life, health and wellness, but fat soluble vitamins may be particularly important for dental health. According to Ramiel Nagel, author of Cure Tooth Decay, fat soluble vitamins can be essential for reversing tooth decay and healing cavities. If your dental health is important to you, you’ll pay attention to the information in the following paragraphs about where to get these important vitamins in your diet. You can also learn more by looking at the work of Weston Price, who first discovered the efficacy of vitamins in solving tooth decay issues.
One warning to keep in mind: Food-based fat-soluble vitamins are preferred! Because your body stores fat soluble vitamins, you might want to be careful to avoid overdosing on manufactured supplement forms. Vitamin toxicity is a real risk, and while it’s not an issue with water soluble vitamins like vitamin C, which your body excretes when it’s met its usable quotient, it is a risk with the fat soluble vitamins listed below. Eating healthful foods is often enough to get the fat-soluble vitamins you need. However, supplements can be a good way to boost your wellness, improve dental health and fight off disease. Just stay away from synthetic supplements. Natural is always better!
Vitamin A is also known as retinol. If the word “retinol” reminds you of “retina,” that’s not a coincidence—vitamin A is essential for ocular health and functionality. This vitamin also plays a large part in bone and tooth health, which connects to what Ramiel Nagel says about fat soluble vitamins playing a part in the reversal of tooth decay.
It’s possible to get plenty of vitamin A from food sources. For a completely plant-based diet, focus on foods that are orange in color. Beta-carotene, an antioxidant that the body metabolizes into vitamin A, is found in orange fruits and vegetables such as cantaloupe, pumpkin, sweet potato, persimmon and carrot.
It’s easy to get vitamin D—just go outside in the sun. Sunlight is one of the best natural sources of vitamin D, but if you live in a cloudy environment or need to avoid sunlight, you can also get this vitamin through food sources. Animal-based foods, including fatty fish such as salmon, are among the best natural dietary sources of vitamin D. Cod liver oil and butter oil from Green Pastures is also helpful. If you adhere to a plant-based diet, you can take supplements to get the vitamin D you need. Vitamin D deficiency is linked to a range of health problems, including depression and reduced immune function.
Vegetable oils are your best source of vitamin E, as are grains and nuts, so vegans and vegetarians who eat healthy whole foods don’t need to worry about supplementing this fat soluble vitamin. Vitamin E is an antioxidant with many wonderful health benefits.
Your gut bacteria produce vitamin K naturally and are found in abundance in fermented foods, such as sauerkraut and Medicinal Foods Living Greens. Vitamin K is what Dr. Weston Price termed the “X-Factor”, or “Activator-X”. Vitamin K is very important but is lacking in the modern diet. Luckily, you can find 1/3 of “X-factor” high vitamin butter oil in Green Pastures Brand of Fermented Cod Liver Oil. As long as you’re consuming good probiotics and keeping your digestive system healthy you should be getting all the vitamin K you need. If you’re worried about keeping your fat soluble vitamin intake high, you can eat olive oil, cauliflower or spinach to boost your vitamin K.