Listening to Your Body

Listening to your body sounds like an easy thing to do, but you’d be surprised by how much we actually ignore our bodies. The only reason I can even share this with you is because the more self-work and meditation I engage in, the more I become aware of just how much I ignore my body and its...

Ayurveda and Cacao

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to...