Movement Meditation for Inner Peace & Mindfulness

Meditation. We hear so much about it, we want to do it, but when it comes time to sit and be still, it can be discouraging when you don't get the experience you heard about. Like with anything, meditation is a practice. The good news is that you don't need anything but a mindful activity and...

CBD from Hemp – Potent Medicine that won’t get you high!

It is an exciting time for CBD from Hemp. Once upon a time Americans who didn't grow Hemp were considered "unpatriotic" as it was used for food, fiber and textiles. "Hemp for Victory!" was a famous slogan the US Government propagandized- can you believe it!?  We've come so far from...

Medicinal Foods Radio: Cathleen Miller – Intuitive Lifestyle Success

Podcast Rebroadcast: Sky Kubby Interviews Cathleen Miller Intuitive Lifestyle Success Are you ready to upgrade into a more intuitive,  healthier lifestyle? Would you like more empowered confidence about every area of your life? Do you want more clarity to improve your relationships and...

How’s Your Kung Fu… of Communication?

功夫 - gōng fu - skill; art; merit. In its original meaning, gong fu can refer to any skill achieved through hard work and practice, not necessarily martial arts.(Wikipedia) When we discuss health we often discuss the essential categories of Physical, Mental, Emotional and Spiritual...

Empowering Forgiveness

I will never forget the first time I forgave myself... The moment I really let myself back into my own heart after years of shame, years of desperately trying to be the person I thought I was supposed to be, years of numbing myself to the pain of self hatred. I was sitting in bumper to bumper...

pineal gland awakening the third eye

The Pineal Awakening Protocol

This post contains the Full Pineal Awakening Protocol introduced in Decalcify Pineal Gland. Decalcifying and Awakeing the Pineal Gland Further expounding the Pineal Gland: Welcome to my Full Pineal Awakening Protocol!  We'll review some of the information previously discussed, then get into...

Processed vs Unprocessed Foods

Why Processed Foods Are Bad For You

Processed foods have become a dominant food supply these days, taking up space on the shelves which unfortunately are purchased and consumed by millions of healthy and unhealthy individuals. Of course we can blame great marketing, advertising and product placement in grocery stores, however...

Top Medicinal Foods for Your Diet

Top Medicinal Foods for Your Diet

"You are what you eat" is a saying that's been around for quite some time, fighting with minds and bodies on what to eat (and not eat) to make one look and feel good. As you consume food not only is your inner body affected, but the outer fabrics of your body as well. Nutritionist's have...

Minerals for raw natural beauty

Why Raw Food Enhances Our Skin

Natural beauty can be strengthened by the amount of minerals we consume throughout our bodies, and considering 95 percent of our body is constantly interacting with minerals, we all have a good chance of enhancing our natural beauty everyday. The only problem is several individuals are...

Cannabis Really Could Be “The Healing Of The Nation”

Bob Marley had it right: cannabis is an answer to many mental and physical problems that humans endure – although not only through the method of consumption he so frequently practiced. We’ve seen an awful lot about cannabis in the news over the past few years. First came the medical...

Will Krill Replace Fish Oil?

We know that fish oil is a good source of omega-3 fatty acids, and that cod liver oil is more powerful than the general variety, but research has shown that there is another source beneath the ocean waves that is more potent, more efficient, and easier to harvest. This other source is...

Medicinal Foods Radio: Preparing Kitchari

Easy Ayurvedic Cuisine: Preparing Kitchari Join us as we prepare "Kitchary" along with Skanda's teacher, Prakash from his Ayurvedic Healing center and restaurant, Annapurna, in Santa Fe, New Mexico. Listen to the Podcast Rebroadcast below and learn direct from the source how simple and fun...