medical yoga

Medical Yoga Is Heart Healthy!

Exercise is key to maintaining a healthy lifestyle. There’s a millions ways to include activity into your day-to-day life. Exercise is not one-size-fits-all, so you can always find something that is beneficial even if you have physical limitations The Fundamentals of Medical Yoga Therapy ...

healthy vegetarian diet

A Healthy Vegetarian Diet Is Heart Healthy!

A healthy vegetarian diet is the recommended dietary choice for longevity in life and heart health. Low-fat whole foods, plant-based diet has now been enthusiastically suggested for those managing or trying to prevent diabetes. Studies have shown that most any form of a healthy vegetarian diet,...