Medicinal Foods Radio: Preparing Kitchari

Easy Ayurvedic Cuisine: Preparing Kitchari Join us as we prepare "Kitchary" along with Skanda's teacher, Prakash from his Ayurvedic Healing center and restaurant, Annapurna, in Santa Fe, New Mexico. Listen to the Podcast Rebroadcast below and learn direct from the source how simple and fun...

Why You May Need More Fish In Your Life

Humans have been consuming the bounty of the ocean since we first developed techniques to catch it. Our distant ancestors were aware of this healthy bounty. Ancient Vikings revered Fermented Cod Liver Oil and Roman soldiers were fed their daily ration. Cultures of the past definitely knew their...

medical yoga

Medical Yoga Is Heart Healthy!

Exercise is key to maintaining a healthy lifestyle. There’s a millions ways to include activity into your day-to-day life. Exercise is not one-size-fits-all, so you can always find something that is beneficial even if you have physical limitations The Fundamentals of Medical Yoga Therapy ...

healthy vegetarian diet

A Healthy Vegetarian Diet Is Heart Healthy!

A healthy vegetarian diet is the recommended dietary choice for longevity in life and heart health. Low-fat whole foods, plant-based diet has now been enthusiastically suggested for those managing or trying to prevent diabetes. Studies have shown that most any form of a healthy vegetarian diet,...