Pranayama Practice

Pranayama Practice – Anuloma Viloma

-Pranayama Practice- Alternate Nostril Breathing (Anuloma Viloma): It is recommended to begin Pranayama practice with “alternate nostril breathing” and basic “breath awareness.” This pranayama practice is about breathing through alternate nostrils of the nose. Another name of this… more »

Image for Ayurveda and Cacao

Ayurveda and Cacao

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to Ayurveda?… more »

Image for Knowing Your Body Type

Knowing Your Body Type

Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of these… more »

How to Eat Organic on a Budget

How to Eat Organic on a Budget

Eating healthy can be a challenge, especially when you’re purchasing Organic items for you and your family every week. Places like Whole Foods can sure put a dent in your wallet, but that shouldn’t steer your shopping cart away from making healthy meal choices. Instead use the following… more »

How to Eat Healthy at a Restaurant

How to Eat Healthy at a Restaurant

Accept that dinner invitation tonight with friends and family and stop holding yourself back from a night out just because you are afraid of what the restaurant menu has to offer. Instead, get excited and be happy that you can now eat healthy at a restaurant, especially with the help of the… more »