Sustainable Living Tips & information. Featured Healthy Living Articles by Diet & Health Gurus living the Health & Wellness dream!
Click to listen to the Daniel Sheehan interview now! During this illuminating interview discover the history behind the events that have led up to the situation at Standing rock. Daniel breaks down the the real treaties which are being broken by the multinational overseas oil agenda to build a… more »
-Pranayama Practice- Alternate Nostril Breathing (Anuloma Viloma): It is recommended to begin Pranayama practice with “alternate nostril breathing” and basic “breath awareness.” This pranayama practice is about breathing through alternate nostrils of the nose. Another name of this… more »
Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to Ayurveda?… more »
Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of these… more »
Loaded with Fiber, Vitamin C, Protein and Antioxidants, these following foods should be stocked in your kitchen to ensure you are receiving health benefits from everyday consumption. Ginger Health Benefits: Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a… more »
Winter will be here before we know it and with the cooler temperatures and snowy days approaching we are also headed into the cold and flu season! Prevent yourself from getting sick this time of year and prepare your body using the following natural remedies for cold and flu season. Gargle… more »
“You are what you eat” is a saying that’s been around for quite some time, fighting with minds and bodies on what to eat (and not eat) to make one look and feel good. As you consume food not only is your inner body affected, but the outer fabrics of your body as well.… more »
Natural beauty can be strengthened by the amount of minerals we consume throughout our bodies, and considering 95 percent of our body is constantly interacting with minerals, we all have a good chance of enhancing our natural beauty everyday. The only problem is several individuals are unaware… more »
Eating healthy can be a challenge, especially when you’re purchasing Organic items for you and your family every week. Places like Whole Foods can sure put a dent in your wallet, but that shouldn’t steer your shopping cart away from making healthy meal choices. Instead use the following… more »
Accept that dinner invitation tonight with friends and family and stop holding yourself back from a night out just because you are afraid of what the restaurant menu has to offer. Instead, get excited and be happy that you can now eat healthy at a restaurant, especially with the help of the… more »
Reading nutrition labels has become more misleading these days, with serving sizes confusing consumers into believing they’re eating less food,1http://www.foodsafetynews.com/2011/08/cspi-says-serving-sizes-mislead-consumers/#.Vfcu951Vikp while consumers struggle to identify the difference… more »
You probably could get a good deal from this guy at Yak square in Gyegu Town, the biggest Cordyceps sinensis market in Yushu. Or you could poach along with other Tibetans from May to July in Bhutan’s Jigme Dorji National Park. However the eager over-harvesting is having its impact on the… more »
