Yoga & Ayurveda information. Ancient Knowledge from Eastern Health Gurus sharing wisdom for Health & Wellness.
Top Benefits of Shilajit Shilajit is an Ayurvedic herb used for detoxification and mineralization for thousands of years. Shilajit is a thick black, sticky tar-like substance that oozes up and out of the rocks found in high mountain ranges such as the Himalayas and Hindu Kush ranges of the Indian...
Food Combining for Digestive Health by Medicinal Foods founder Sky Kubby Sky explains his experiences with following food combining guidelines, and how his health and digestion have improved dramatically. One of the hardest things our body does is Digest Food Help Food Digest Better with Proper...
Reduce and control stress and anxiety! Kapalabhati Breathing Practice The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels...
When it comes to keeping a balanced lifestyle in Ayurveda, one of the most important things we look at is how the functioning of the elements are being expressed within a person. But if I am looking at an overall of what everyone can do, I would say one of the best things I recommend to pretty...
Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY'S WISDOM Wisdom of the Body, Alignment & Harmony Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their...
Exercise is key to maintaining a healthy lifestyle. There’s a millions ways to include activity into your day-to-day life. Exercise is not one-size-fits-all, so you can always find something that is beneficial even if you have physical limitations The Fundamentals of Medical Yoga Therapy ...
