Yoga & Ayurveda information. Ancient Knowledge from Eastern Health Gurus sharing wisdom for Health & Wellness.
Proper Food Combining for a Lighter, Healthier You Food combining charts help make it simple to avoid bad food combinations. And by following the 5 easy Ayurvedic rules below, and experimenting with these 5 easy Ayurvedic recipes, you will be better educated on how to choose the proper foods to… more »
Medicinal-Foods Radio Show at Bhakti Fest 2016 Tune into this interview conducted at Bhakti Fest 2016 Yoga & Music Festival in Joshua Tree, CA. Sky Kubby Interviews Madhava Ananda on Shilajit, Doshas in Ayurveda and astrological trends. Find out how to enhance your stamina with this… more »
When it comes to keeping a balanced lifestyle in Ayurveda, one of the most important things we look at is how the functioning of the elements are being expressed within a person. But if I am looking at an overall of what everyone can do, I would say one of the best things I recommend to pretty much… more »
Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of these… more »
Exercise is key to maintaining a healthy lifestyle. There’s a millions ways to include activity into your day-to-day life. Exercise is not one-size-fits-all, so you can always find something that is beneficial even if you have physical limitations The Fundamentals of Medical Yoga Therapy The… more »
