Yoga & Ayurveda information. Ancient Knowledge from Eastern Health Gurus sharing wisdom for Health & Wellness.
Food Combining for Digestive Health by Medicinal Foods founder Sky Kubby Sky explains his experiences with following food combining guidelines, and how his health and digestion have improved dramatically. One of the hardest things our body does is Digest Food Help Food Digest Better with...
When it comes to keeping a balanced lifestyle in Ayurveda, one of the most important things we look at is how the functioning of the elements are being expressed within a person. But if I am looking at an overall of what everyone can do, I would say one of the best things I recommend to pretty...
Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY'S WISDOM Wisdom of the Body, Alignment & Harmony Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their...
Exercise is key to maintaining a healthy lifestyle. There’s a millions ways to include activity into your day-to-day life. Exercise is not one-size-fits-all, so you can always find something that is beneficial even if you have physical limitations The Fundamentals of Medical Yoga Therapy ...
