Proper Food Combining Rules Cooking Kitchen

Food Combining Chart Plus 5 Easy Ayurvedic Recipe Rules

With time and attention, Proper Food Combining can Rule in your Kitchen Proper Food Combining for a Lighter, Healthier You Food combining charts help make it simple to avoid bad food combinations.  And by following the 5 easy Ayurvedic rules below, and experimenting with these 5 easy Ayurvedic...

The Yogi’s Health Regime

When it comes to keeping a balanced lifestyle in Ayurveda, one of the most important things we look at is how the functioning of the elements are being expressed within a person. But if I am looking at an overall of what everyone can do, I would say one of the best things I recommend to pretty...

Knowing Your Body Type

Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY'S WISDOM Wisdom of the Body, Alignment & Harmony Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their...

medical yoga

Medical Yoga Is Heart Healthy!

Exercise is key to maintaining a healthy lifestyle. There’s a millions ways to include activity into your day-to-day life. Exercise is not one-size-fits-all, so you can always find something that is beneficial even if you have physical limitations The Fundamentals of Medical Yoga Therapy ...