How to cure hormonal imbalance in females? Is that possible?
Can I enter menopause without feeling all these unpleasant symptoms of levels changes in hormones?
If you were wondering about this topic, carry on reading and find out some of the causes and treatments for this common disturbance in women’s lives. We were very interested in researching this information for you.
It is common to experience at least one or two periods of disproportion of hormones during a lifetime. At this moment, for example, if you feel too hot, excessively discouraged, suddenly gained weight or lost weight, your hormones may be out of order.
This problem is more common during certain phases, such as puberty, menstruation and pregnancy. But some women experience ongoing problems relating to them.
Many of these unevenness are caused by external factors such as stress or medications. However, they can also be generated by any medical condition involving the endocrine system and its glands.
After being synthesized by the glands, the hormones travel through the bloodstream to tissues and organs, delivering messages about what to do and when to do it.
As such, they are important for regulating most bodily processes, including metabolism and appetite, heart rate, sleep cycles, reproductive cycles and sexual function, general growth and development, mood and stress levels, body temperature.
This type of disharmony happens when there is too much or too little of it in the bloodstream, and because of the essential role of these substances, even small changes can cause side effects throughout the body.
In women, the most common causes of these disorders are puberty and menopause, as well as pregnancy. Various medical conditions are known to affect some or several of the glands. In addition, certain lifestyle habits and environmental factors can also alter their functions.
Causes of hormonal imbalance often include:
*Lifestyle – chronic or extreme stress, poor diet and nutrition, being overweight, excessive consumption of goitrogens (substances that can impair thyroid function), exposure to toxins, pollutants and endocrine-disrupting chemicals, including pesticides and herbicides.
Medication and treatments – hormone replacement or birth control medications, anabolic steroid abuse, chemotherapy and radiation.
Diseases – type 1 and 2 diabetes, hyperglycemia, hypoglycemia, hypo and hyperthyroidism, goiter, over or under production of parathyroid hormone, Cushing's syndrome, Addison's disease, benign tumors and cysts affecting the endocrine glands, lesions, severe allergic reactions or infections, anorexia.
Women naturally experience various troubled periods throughout their lives, including during puberty, menstruation, pregnancy, childbirth and lactation, pre-menopause, menopause and post-menopause. Women are more likely to develop these types of disorders than men, as they have more organs and endocrine cycles.
Medical conditions that cause irregularities in women hormones include polycystic ovary syndrome (PCOS), hormone replacement drugs or birth control, early menopause, premature ovarian failure (PIO), and ovarian cancer.
Symptoms in women include irregular or painful menstrual periods, osteoporosis (weak and brittle bones), night sweats, vaginal dryness, breast pain, indigestion, constipation and diarrhea, acne during or before menstruation, uterine bleeding not associated with menstruation, increased hair growth on the face, neck, chest or back, infertility, weight gain or loss, hair loss or growth, skin tags or abnormal growths, voice deepening and clitoral enlargement.
The treatments used for these cases vary according to their cause. Options usually include:
*Metformin - A type 2 diabetes drug that can help manage or lower blood sugar levels.
*Levothyroxine - Medications containing levothyroxine, such as Synthroid and Levothroid, may help improve symptoms of hypothyroidism.
- Contraceptives - Medications containing forms of estrogen and progesterone can help regulate irregular menstrual cycles and symptoms.
*Vaginal estrogen - People with vaginal dryness can apply estrogen-containing creams directly to the vagina or wear estrogen-containing vaginal rings.
*Hormone replacement drugs - Hormone replacement medications are available to temporarily reduce serious symptoms associated with menopause, such as hot flashes and night sweats.
*Eflornithine (Vaniqa) - cream can slow down excessive growth of facial hair in women.
*Anti-androgen drugs - Block the male-predominant androgen hormone, helping to reduce severe acne and excessive hair growth or loss.
Hormone replacement medications are available to temporarily reduce serious symptoms associated with menopause, such as hot flashes and night sweats.
Foods that cause hormonal imbalance in females
You may never have heard of endocrine disruptors, but you've definitely come across some of them. Science is discovering that products of our daily lives, such as nail polish, television and even running water, hide substances capable of altering the functioning of our body.
Endocrine disruptors are artificial or natural compounds that interfere with the action of our hormones and expose us to disease. Today, more than 800 chemical mixtures are suspected. They are in industry and agriculture and enter the body through drinking water, food, and breathing.
Some of these substances are:
*Atrazine – found in herbicides for corn and sugar cane plantations. It causes infertility and cancer.
*Lead – found in tap water and causes thyroid disorders.
And these are just some of these substances, there are others like Bisphenol A, Perchlorate, Arsenic, Mercury, Phthalate, and Perfluorinated chemicals.
They appear in vegetables grown with pesticides, in water, and in industrialized products. Poor diet in general is the biggest driver of problems with this origin, because in order to maintain a healthy body capable of performing its functions effectively, it needs to be well nourished.
Vitamins for hormonal imbalance in females
Many women try to control symptoms caused by hormonal imbalance issues with contraceptive use. However, these are not perfect and can generate side effects such as insulin resistance, increased cholesterol levels, reduced vitamin absorption, decreased testosterone, worsened memory, increased risk of thrombosis, uterine fibroids, ovarian cysts and even cancer (depending on the woman's genetics).
Sedentary lifestyle, inflammatory diet, contact with heavy metals, with toxins such as bisphenol A contribute to it as well.
The treatment, whether when PMS is intense, whether of polycystic ovaries or endometriosis, or of menopausal symptoms, involves a lifestyle restructuring. Diet is 70%. It should be anti-inflammatory, rich in antioxidant foods and contributing for keeping the hormones balanced.
The other 30% is adequate sleep, physical activity, stress management, weight loss (when needed). Anti-inflammatory and antioxidant supplements such as NAC, bromelain, alpha-lipoic acid, omega-3 and melatonin can help.
For menopausal women, cistanche supplement, extracted from seaweed, helps regulate hormones and increase sexual desire. However, it is contraindicated for those who have low blood pressure or migraine.
There are also supplements that help. These are often feature a blend of phytoestrogenic herbs, vitamins and minerals combined to provide targeted nutrition to meet women's needs.
Food is one of the main secrets to keeping your health up to date, leaving even the body free of diseases. When it comes to problems in hormone levels, it would be no different: some foods collaborate - and a lot! - to make the levels more stable.
*Broccoli - Rich in vitamin C and dietary fiber, it fights these problems because it is super nutritious and keeps estrogen levels in place. It is an excellent source of protein, magnesium, calcium, iron, beta-carotene and zinc, and can be consumed daily.
*Yogurt - Great for breakfast or an afternoon snack, yogurt is not only delicious but also healthy. Recognized for balancing the intestinal flora, it also helps to speed up metabolism and is rich in B vitamins, which help to regulate hormones.
*Almond - In addition to other nuts, such as walnuts and chestnuts, almonds are among the most popular superfoods, as they offer several health benefits. As a great source of nutrients, they contain beta-sitosterol, which balances the body's hormone levels.
*Sweet Potato - Sweet potato has the ability to provide energy in a balanced way. Therefore, it controls excess blood sugar, gradually releasing glucose, without stimulating the hormone insulin, in addition to improving the functioning of the intestine, as it is enriched with fibers.
- Green leaves - Rich in nutrients that are super important for health, they are sources of vitamins, minerals and fiber. So, the darker your green, the better. These are antioxidant vegetables that are excellent for hormone stability: spinach, cabbage, kale and cilantro.
How to cure hormonal imbalance in females ayurveda
Women's health is experiencing a time of searching for natural alternatives and reviewing approaches. Ayurveda can contribute to this evolution.
Ayurveda is an integrative science, whose main objective is to treat human suffering. As with modern medicine, some Ayurvedic research is devoted to women's health and gynecology.
Integrative medicine, like Ayurveda, is a practice focused on promoting health. It treats illness, but it is much more effective to treat the patient's health and balance before he becomes ill. Because illness is a process that can be stopped, modified or accelerated, depending on your lifestyle.
Most diseases derive from complex and multifactorial processes, that is, they are not caused by just one isolated factor. Most of the time, people look at endometriosis, for example, looking for a single cause. Since most diseases can be alleviated or worsened depending on the patient's long-term decisions. If we add habits like eating poorly, being stressed, not getting enough sleep, we end up cultivating the disease over time.
Hormone replacement treatments do not have a singular effect within the body. Often someone watches a story about testosterone and believes they can benefit from this replacement, but they need to understand that this treatment doesn't just have an effect on the body.
The first thing is to ask yourself why your hormones need to be replaced. Our bodies have an innate health intelligence and don't just break down without causal factors.
Imagine if your car has a problem, and it turns on a light on the dashboard to warn you. Do you see the light, go to the mechanic and ask to turn the light off instead of investigating what happened to the car? That’s the approach of Ayurveda in each regard to hormonal problems.
Of course. The emergence of problems of this nature may be connected to the acceleration of women's routine, which may disconnect them from understanding their cyclical nature and meeting the needs of their bodies. For Ayurveda, health problems arise like this. The main quest here is individualization, because what works for one person doesn't work for another.
It is worth considering that if there is an effective natural alternative, it is worth trying first what harms our body the least. In Ayurveda, you look for the cause for the light on your car's dashboard to come on, and not just ask the mechanic to turn off the light.
According to Ayurvedic physiology, elements called doshas need to be in balance for the body to function effectively. By mapping the woman's habits and her physical condition, the professional is able to understand the deficiencies and remedy them through the implementation of certain foods and habits.
For Ayurveda the best tip for the prevention and treatment of diseases that harm women's health is: eat healthy. Choose foods that are good for you and avoid those that are bad.
When a woman is healthy, hormonal transitions don't have to create serious shortcomings. It is natural for changes to occur in the body after menopause, such as a drop in libido, for example. This is because, from a biological point of view, the reproduction phase has passed and the biological urgency to procreate has diminished.
But that doesn't negate the pleasurable and even social aspect of sexual interactions, or at least it shouldn't. If this occurs, there is a disparity. By rebalancing the body, the symptoms disappear. For this, it is necessary to establish a routine of healthy habits, among them nutritious diet and physical exercises.
So, it is clear that ow to cure hormonal imbalance in females depends on each individual need. Observe yourself, look for professional help and know that there is always a set of new habits awaiting to be implemented in order to restore health.