Chi Tonic Horchata

Chi Tonic Horchata: Beverage Recipe

Chi Tonic Horchata Prepare this amazing Chi Tonic to take the Horchata to the next level! Blend: 1/2 cup organic oats 2 1/2 cups organic rice milk 1/2 cup coconut milk 1 tsp cinnamon 1 Tbsp vanilla 1 Tbsp Medicinal Foods Chi Tonic Sweeten to taste with honey Add Ice more »

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Kapalabhati Breathing

Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a… more »

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Knowing Your Body Type

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of… more »

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The health benefits of Reishi

Reishi is the Japanese word for a group of mushroom species that fall under the scientific name Ganoderma lucidum. The Chinese equivalent is ling zhi.  Once thought to be a single species, recent studies have shown that there are actually more than 5 different kinds of Reishi mushroom; this… more »