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Lovers Fruit Salad

Lovers Fruit Salad In a bowl, mix: 1 Lovers Bar of your choice 4 Organic Strawberries, cubed 1 Organic Kiwi, cubed 8 Cherries, pitted 1 handful of raisins 4 figs cubed Lovers Fruit...

Chi Tonic Horchata

Chi Tonic Horchata: Beverage Recipe

Chi Tonic Horchata Prepare this amazing Chi Tonic to take the Horchata to the next level! Blend: 1/2 cup organic oats 2 1/2 cups organic rice milk 1/2 cup coconut milk 1 tsp cinnamon 1 Tbsp vanilla 1 Tbsp Medicinal Foods Chi Tonic Sweeten to taste with honey Add Ice ...

Festival Life Tips: Maintaining Your Energy

Festival Life Tips: Maintaining Your Energy Festivals are FUN. We all LOVE them. We dance, we mingle, we do yoga, we learn, and we stay up ALL NIGHT. Partying. By the last day and for sure by the time we come home we are wiped out, malnourished and need a whole new break just to integrate back...

Kapalabhati Breathing

Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a...

Knowing Your Body Type

Interview with Sahara Rose, Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY'S WISDOM Wisdom of the Body, Alignment & Harmony Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their...

Will Krill Replace Fish Oil?

We know that fish oil is a good source of omega-3 fatty acids, and that cod liver oil is more powerful than the general variety, but research has shown that there is another source beneath the ocean waves that is more potent, more efficient, and easier to harvest. This other source is...