Living Healthy With Chocolate

Hippocrates, known as the father of medicine, said, “Let food be thy medicine and medicine be thy food.” He believed there to be healing properties in the food we eat.  Therefore, we must be mindful of what we consume during meals and snacks and to not just eat whatever is presented to… more »

Superfood Smoothies And Elixirs

Time to spruce up your Elixir Bar! Enjoy these Hydrating Elixirs and Superfood Smoothies in your own home. Many of these creations begin with simple tea bases outlined in This Chapter. “Start your morning off right with warm liquids!”” Below is a link to my chapter on Delicious… more »