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Festie Guac Recipe

Festie Guac Mix: 2 ripe avocados (avocado is one of the pineal awakening foods ) 1 thinly diced cucumber 1 clove garlic, diced 2 Tbsp of olive oil 1 fresh squeezed lemon Handful of chopped coriander 1/2 tsp of Reishi Mushroom 1/2 tsp of Cordyceps 1/2 tsp of cayenne pepper You may also enjoy these… more »

Chi Tonic Horchata

Chi Tonic Horchata: Beverage Recipe

Chi Tonic Horchata Prepare this amazing Chi Tonic to take the Horchata to the next level! Blend: 1/2 cup organic oats 2 1/2 cups organic rice milk 1/2 cup coconut milk 1 tsp cinnamon 1 Tbsp vanilla 1 Tbsp Medicinal Foods Chi Tonic Sweeten to taste with honey Add Ice more »

Cordyceps Fruit Syrup Medicinal Foods Health Tonic Recipe.

Cordyceps Fruit Syrup

Blend: 3 cups organic grade b maple syrup 5 organic strawberries 1/2 organic orange 1/2 organic lemon 1 tsp ginger powder 1/2 tsp cinnamon 1 tsp vanilla 1 1/2 Tbsp Cordyceps Mushroom Add to waffles, toast or pancakes more »

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Ayurveda and Cacao

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to Ayurveda?… more »

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Knowing Your Body Type

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist TRUSTING YOUR BODY’S WISDOM Sahara: It’s really important for people to know what is going on with their specific bodies according to their environment, the weather, their stress levels, and exercise, because all of… more »

Goddess Moon Circle

Creating a Sacred Space

Every new moon and full moon a group of goddesses get together for a Goddess Moon Circle in Los Angeles, California. They talk about intentions they want to set, new energies and visions they want to bring forth into their lives and create a sacred ritualistic experience for each other. The last… more »

Chia Seed Protein Bar

Chia Seed Protein Bar

Naturally energize your body with a delicious and healthy chia seed protein bar! In this recipe you will indulge in a chewy granola-like texture while tasting just a hint of sweetness to cure your morning or afternoon cravings. So jumpstart your day or uplift your afternoons with this protein… more »