Ayurveda and Cacao

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to...

Raw Macadamia Nuts Healthy Snack Platter

Benefits of Macadamia Nuts

Sky Kubby Sky Kubby here, founder of Medicinal-Foods™ and I really enjoy the benefits of macadamia nuts. I'm pleased to share one of the most delicious foods on Earth—because there are many amazing benefits of macnuts. Sections in this Article: The 8 Major Health Benefits...

Medicinal Foods Raw Dark Chocolate

4 Health Benefits of Chocolate

Calling all chocoholics! Your addiction can actually be a healthy benefit to save your life! In a recent study researchers found individuals who consumed the highest levels of chocolate had a 37% reduction in cardiovascular disease and a 29% reduction in stroke compared to those with lower...

The Delicious Perks of Chocolate

Chocolate is one of those sweets that we just can’t seem to stay away from no matter how strict we are with our diets. But if you feel like you need to give up chocolate just to be healthy and lose weight, don’t despair: you don’t have to give it all up! If we’re talking milk chocolate we...

Meet the Cacao Spirit, The Raw Chocolate Diet, Chapter 1

Welcome the the Raw Chocolate Lifestyle,  and the Medicinal Foods Tribe.  Congratulations! You are taking a big step towards a healthier and more decadent lifestyle! As we embark on a journey of Healthy Living,  prepare to experience Close Encounters of the Chocolatey Kind!  Get...

sweet superfood smoothie elixir

Superfood Smoothies And Elixirs

Time to spruce up your Elixir Bar! Enjoy these Hydrating Elixirs and Superfood Smoothies in your own home. Many of these creations begin with simple tea bases outlined in This Chapter. "Start your morning off right with warm liquids!"" Below is a link to my chapter on Delicious Nutrient Dense...