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Ayurveda and Cacao

Interview with Sahara Rose,  Certified Holistic Ayurvedic Nutritionist CACAO, PITTA ENHANCING Question: Medicinal Foods has delicious herbal chocolate products. The over arching ingredient in these products is of course the cacao. What are the effects of cacao on the body in relation to Ayurveda?… more »

Medicinal Foods Raw Dark Chocolate

4 Health Benefits of Chocolate

Calling all chocoholics! Your addiction can actually be a healthy benefit to save your life! In a recent study researchers found individuals who consumed the highest levels of chocolate had a 37% reduction in cardiovascular disease and a 29% reduction in stroke compared to those with lower… more »

Superfood Smoothies And Elixirs

Time to spruce up your Elixir Bar! Enjoy these Hydrating Elixirs and Superfood Smoothies in your own home. Many of these creations begin with simple tea bases outlined in This Chapter. “Start your morning off right with warm liquids!”” Below is a link to my chapter on Delicious… more »