Image for Breath,  A Daily Meditation

Breath, A Daily Meditation

Breath, A Daily Meditation Many a days we go without taking a moment to breathe, without reminding ourselves to stop, sit down and breathe. We then experience stress, hyper ventilation, high anxiety, anger, frustration, impatience and impulsive behavior and wonder why we are so upset and stressed. I… more »

Image for Kapalabhati Breathing

Kapalabhati Breathing

Kapalabhati Breathing The important thing to remember is to keep your inhale passive and natural and your exhale as the forceful, powerful movement. Start this practice at a slow steady pace. With time you can begin to build speed if it feels comfortable. The Steps Sit upright comfortably in a… more »

Goddess Moon Circle

Creating a Sacred Space

Every new moon and full moon a group of goddesses get together for a Goddess Moon Circle in Los Angeles, California. They talk about intentions they want to set, new energies and visions they want to bring forth into their lives and create a sacred ritualistic experience for each other. The last… more »