Healthy Eating While Traveling: Yogis Diet on the Road

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Radio Interview Rebroadcast

Owner and Founder of Medicinal Foods, Sky Kubby, interviews Jaya Lakshmi and Ananda to talk about healthy eating while traveling, morning fasting for complete bowel movement, digestion, vegetarian nutrition and regular yoga practice. They provide fasting and digestion tips from their personal health regime that might be helpful to a lot of people looking to restore their digestion.
What’s the best routine for healthy eating while traveling? Fasting first thing in the morning, is a great way to cleanse  your bowels. The combination of morning fasting, vegetarian nutrition and yoga are hot topics today. This interview will help you become more aware of the importance of our diet and you will learn beneficial practices to incorporate into your life.

 Healthy Eating While Traveling: A Yogi’s Diet on the Road

Click below for the interview
Healthy Eating While Traveling

Jaya Lakshmi and Ananda

Jaya Lakshmi and Ananda are Oregon based musical artists in the genre of mantra music. They are known mostly for their acoustic sacred chant concerts and their electronic dance/chant offering which they call ‘Kirtronica’.

In just over 5 years together, they have released a prolific 8 albums with Sounds True as well as independently. They tour nationally and internationally holding their own events and retreats.

In addition to holding ‘prayer-formances’, they also teach yoga.  Ananda has been a dedicated practitioner and teacher of Kundalini Yoga as taught by Yogi Bhajan for over 10 years. Jaya Lakshmi has spent over two decades practicing Ashtangha, Anusara and of late Kundalini.

Together they also hold cacao ceremonies that were inspired by their inkling toward ceremony and Ananda’s Guatemalan heritage and connection with a cacao shaman.   Lastly they offer singing and mantra workshops. All their offerings have music and mantra weaved into them and the results are very heart opening, healing and transformational.

Check out their website and store

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