Benefits of dark chocolate for men have long been promoted in various media outlets, and many regard it as a myth and an untruth.
In reality, the product is quite helpful to men’s health. Nevertheless, these qualities are gained by moderation in consumption.
If you enjoy cocoa, you may be proud since it provides happiness and relaxation and has numerous health benefits.
Continue reading this article to learn about the health benefits of cocoa powder for men.
If you frequently hear news reports about how bad Choco is for your health, you must complete this amazing bead.
Health Benefits of Dark Chocolate for Men
Recently, we've heard a lot about chocolate's negative effects, but we need to point out that this is a giant falsehood.
The story about cornered cocoa was created solely to generate interest in particular media outlets.
While we feel that cocoa is beneficial to your health, you should exercise caution due to the variety of cocoa available that contains a variety of artificial tastes and sweeteners.
This is unhealthy; instead, choose pure cocoa with a somewhat bitter flavor. Now, let's take a closer look at Choco. What makes it so beneficial and unique to men’s health?
Enhances Mental Capacity
Attending a large meeting, an examination, or a family gathering? Choco consumption provides a short-term boost to the brain, increases alertness, and does so within two to three hours, according to a study conducted by the University of Nottingham.
Flavanols are a critical component of cocoa; they expand the blood vessels, allowing more oxygen and blood to reach all of the brain's critical areas, which may aid in the fight against weariness.
Although cocoa is a delightful beverage, you can use any dark chocolate on its own or in combination with any food that contains Flavanols, such as red wine, green tea, or berries.
Harvard researchers discovered that persons who consume dark Choco daily might be able to avoid developing Alzheimer's disease.
This is because it contains a high concentration of antioxidants, which can help protect the brain from aging.
This has been demonstrated through studies where respondents were asked to consume two cups of hot Choco daily for eight weeks, while others consumed less Choco.
Helps in Maintain a Healthy Cholesterol Balance
You may be aware that Choco has a high saturated fat content, but do you know how this benefits your cholesterol control?
Surprised? You need to know that cocoa butter is the primary ingredient in Choco.
Many different acids and fats go into making this product.
However, this saturated fat does not influence good cholesterol, even if it is present in oleic acid, an omega-3 monounsaturated fat (HDL).
To top it all off, men's cholesterol levels benefit from cocoa powder's ability to raise good cholesterol levels while decreasing bad cholesterol levels.
This is one of the many benefits of dark Choco for men.
Contributes to Weight Loss
You must bear in mind that Choco will not help you lose weight immediately, but it will assist you in maintaining your diet.
Consuming chocolate helps maintain a sense of satiety, which means you're less tempted to consume whatever you see.
Perhaps you frequently attempt weight loss diets but always fail due to your stomach's inability to hold food.
This is your opportunity to seize it and consume dark Choco in moderation to limit your daily carbohydrate intake.
Beneficial for Blood Health
It’s one of the functions of flavanols in Choco and cocoa to enhance blood flow and reduce platelet clumping in the body.
As a bonus, flavanols can generate nitric oxide, which is important in reducing excessive blood pressure and enlarging the heart's veins.
However, in order to reap these benefits, it is recommended that you take only a small amount each day.
Maintain A Healthy Skin
Additionally, it protects the skin from UV rays. Choco can boost blood flow to the skin's surface and help maintain the skin's hydration.
This will help to retain the skin's suppleness and beauty.
According to researchers, eating dark Choco with high flavanol content benefits skin health by preserving and protecting the skin from UV damage.
If you wish to enjoy Choco, look for one that contains flavanols on the label. In order to elicit redness in the skin 24 hours after exposure, the MED (minimum erythemal dose) must be achieved.
Dark Choco rich in flavanols was found to increase the MED in 30 people by more than twofold in a 12-week trial (23Trusted Source).
If you're contemplating a trip to the beach, try indulging in some extra dark Choco in the weeks and months leading up to your vacation.
Maintain Heart Health
If you periodically enjoy dark Choco, your heart will remain healthy regardless of your age.
This is fantastic and will become a critical science to implement in daily living in order to keep cardiac health.
According to a German study, you only need to consume a small amount to avoid heart attacks and strokes.
This study is not robust, but it was applied to roughly 19000 people and found that those who consumed 7.5 grams of chocolate per day had lower blood pressure and a 39 percent lower risk of stroke compared to those who consumed only 1.7 grams per day.
Whereas studies indicate that regular use of cocoa can cut the chance of dying from a heart attack by 50% in men, the benefits of dark Choco for men are substantial, and those who dislike it should consider starting out.
Helps to Boost Libido
Dark Choco for sex contains serotonin and phenylethylamine and acts as a stimulant to enhance sexual performance.
It contains a high concentration of caffeine and potent antioxidants, making it great for improving performance in bed.
Caffeine included in dark Choco stimulates blood circulation and libido.
It's fascinating how Choco – particularly unsweetened black chocolate – has been shown to be excellent for mood enhancement and happiness.
This is beneficial for reducing the likelihood of stress and anxiety.
It has phenylethylamine, a substance that induces feelings of love and encourages the brain to release endorphins, which causes someone who consumes it feel happy.
May Help with Memory Loss
If you're suffering from memory loss, Choco may be able to increase your focus and attention span.
The flavonoids contained in it concentrate in the brain region responsible for learning and memory, the hippocampus in particular.
May Reduce Inflammation
According to a study presented at the American Chemical Society in 2014, the "good" bacteria in your stomach have access to anti-inflammatory substances after consuming cocoa.
In the large intestine, cocoa powder's antioxidants and dietary fiber are completely assimilated by the body.
They are absorbed into the body, reducing cardiac tissue inflammation and lowering the likelihood of seizure disorders in the long run.
Dark Chocolate Health Benefits for Men
When consumed in moderation, the health benefits of Choco can be shown across a wide range of health indicators.
Indulge your sweet cravings without restraint, and you'll quickly pile on the pounds because Choco is high in calories.
Do you want to snack properly? Look for Choco with a cocoa level of at least 70%, preferably greater. (Any less, and you're likely to get a mixture of cream and other add-ins.
Choco is an excellent snack for pre-workout.
Ordinarily, you would avoid eating candy before going to the gym, but trainers recommend snacking on a small amount of Choco prior to exercising.
Since it stimulates the release of dopamine in the brain, which is associated with pleasure and the reward system, you'll look forward to those early morning workouts if you munch some candy first.
It establishes a positive feedback loop with your brain - by snacking on a candy prior to your workout, you're establishing a positive association with your workout and increasing your excitement to arrive at the gym... you have something to look forward to.
According to several studies, even a small amount of Choco may help you perform better.
The flavonoid epicatechin, which is contained in cacao, increased the running distance of mice compared to those who did not get any of the components.
Of course, you don't want to overdo it.
There's nothing better than a delicious bar of dark Choco.
Because it has fewer added sugars and fats than milk, it receives the most praise.
As a bonus, the flavonoids in them are more helpful.
Even when it comes to cocoa powder for hot drinks, the higher the cacao content, the better.
Even the deepest of dark Choco must be enjoyed in moderation, so choose a bar with at least 70% cacao.
There is substantial evidence that cocoa can give significant health benefits.
Of course, this does not mean you should go overboard and consume copious amounts daily. It's still calorie-dense and easy to overeat.
Additionally, keep in mind that most Choco on the market is not nutritional. Buy only high-quality products.
While Choco can contain sugar, the amounts are normally minimal, and the darker the cocoa, the less sugar it contains.
It is one of the rare foods that taste great and has many health benefits.
You can buy yours at local supermarkets or online and enjoy the benefits of dark chocolate for men.
This is because it has an amazing reputation as an aphrodisiac, and it’s deeply embedded into the history of Western civilization.
Ancient Mayan culture placed a great deal of value and used cacao beans as currency. The Spanish Conquistadors introduced it to Europe not as an aphrodisiac, but as a rich hot drink.
In modern times, chocolate has been proven by scientific studies to release the same hormone as sexual contact with a partner. This is due to the Phenylthylamine content as well as the several hundred other compounds.
Keep in mind that chocolate is one of the world’s most complex foods. Modern science has also shown us that chocolate also contains flavonoids-- antioxidants from the same ‘family’ of compounds as those we hear about in green tea as well as red wine.
Studies show that the antioxidant activity in one serving of cacao is higher than that of both tea and red wine. The darker or less processed, the more powerful the antioxidants.
A study done by the University of Michigan concluded that eating it produces natural opiates in the brain-- another explanation for its ‘feel-good’ reputation.
The Neurosciences Institute in San Diego conducted further studies that concluded that three of the chemical compounds behave similarly to THC-- the active chemical in marijuana. These chemicals increase dopamine production in the brain.
Cacao and Cannabis have quite a bit in commons, it appears. Just in 1992, a team of researchers began discussing the properties of Anandamide. Recent studies are showing that chocolate contains Anandamide-- what some are calling the bliss chemical that binds to the same receptor sites as THC binds to the brain. Anandamide is also a cannabinoid, one of the active psychoactive compounds found in Marijuana.
When produced by the body, it's called an Endocannibinoid. This inner or endo-Cannabinoid system of the body is quite complex & fundamental to our health & immune system.
If the body is capable of creating morphine, why should we be surprised that it could create marijuana as well? This is mostly due to brain chemistry! It's fascinating-- when someone is in love, their brain produces a chemical called phenylethylamine, or PEA.
PEA behaves quite similarly to amphetamines in the brain, which triggers a release of specific hormones-- norepinephrine and dopamine, to be exact. These hormones create a euphoric feeling. It's been theorized, since the 80's, that since chocolate contains PEA, it may also induce feelings of happiness and love.
There's a diverse class of compounds derived from PEA that include stimulants, psychedelics, bronchodialators, and anti-depressants. Similar to Dopamine and Adrenaline produced by our own bodies, PEA is sometimes called the love chemical-- the chemical produced in our brain when we are in love.
No wonder PEA can have anti-depressant qualities. Furthermore, the natural fats in chocolate trigger a pleasure response in our brains--this adds to the mood-enhancing qualities of this wonder food!
PEA is broken down quickly by the body...however, in the presence of a Mono Amine Oxidase Inhibitor (MAOI), concentrations can build up in the brain a thousand fold!
Conveniently, chocolate itself contains MAOI's that inhibit the breakdown of Phenylethylamine-- present, as well as our brains. Other 'amines' present in our brain are allowed to build up as well, like Dimethyltriptamine (DMT) and Dopamine, contributing to the mood-enhancing effects.
Our Lovers Bar is a fabulous source to get that feel-good feeling flowing through you! “Lovers Bar” Superfood cacao contains Mood Enhancing Mucuna: “Velvet Monkey Bean”
- Used in traditional Ayurvedic medicine to treat Parkinson Disease.
- Contains LDOPA, an amino acid that the body converts to Dopamine
- HGH Secretagogue
- Aphrodisiac, increases Sperm Count
- Prophylactic Treatment of Snakebites
- Regulates Serotonin (5-HT), 5-HTP
- Contains DMT, Nicotine, Bufotenine and has potential Psychedelic effects.
Mucuna is the “Anti-Stimulant” that Cacao Shamans have used traditionally to balance cacao and compliment its psychoactive effects.
Mucuna contains safe levels of neurotransmitter activators. Each bar is also loaded with the world’s most potent Cordyceps and 4-color Reishi medicinal mushroom mycelium.
When combined with the natural MAO inhibitors in the Cacao and Ashwagandha, along-term release of Serotonin, and other Neurotransmitters, can occur. By receiving these alchemical Medicinal Foods many people report a sustained and euphoric “Happy Feeling”.