Carbs in dark chocolate are low, thus keto-friendly, refreshing, and delicious as a beverage or treat.
Considering their nutritional content and value, it is widely recommended and accepted for consumption.
One of the most common factors that concern people like us is the level of (carbohydrate) carbs in this mix.
Being ketogenic is one of the most common and adopted diet consumption methods globally.
According to research, over 1.7 billion people within the range of 18 to 50 were overweight.
At the same time, over 680 million adults were obese, later leading to obesity and cardiovascular diseases.
The ever-increasing number of obese and overweight has pushed many people into the consumption of ketogenic diets.
Being on a keto diet doesn't completely eradicate your love or consumption of this mix.
You have to be careful and always check for a low-carb drink diet.
If you still have doubts, there is dark drink that is ketogenic, which you can always feast on in certain percentages.
Our eating habits and the type of food we consume differ depending on our health, medical record, type of body system, etc.
These drinks are made from cocoa content, which has proven to be a good source of vitamins, minerals, protein, iron, magnesium, zinc, antioxidants (flavonoids), and healthy dietary fiber.
It is brewed or extracted from healthy fat and pure cocoa.
Other additives and artificial sweeteners are added during the process to create a delicious treat with a wide range of health benefits.
It can simply pass as a mixture of unsaturated fat, sugar, and raw cocoa.
However, before it can pass as a "dark mix." It must contain at least 50% of pure cocoa concentration.
The major difference between dark chocolate and milk chocolate is the absence of milk and less sugar.
However, cocoa may be added to cocoa butter, cocoa bar, and sugar, with no milk.
Some brands often add milk in trace quantities to increase its function in the body, but they are often disregarded by pure vegetarians as cross-contamination may occur.
There are unverified speculations that the darker a chocolate appears in complexion, the more solid, more nutritious, and advantageous to the body system.
The main action of sugar added to it is to reduce the extreme bitterness of the cocoa product.
Different brands create this mix based on their knowledge, research, and discretion.
The cocoa and sugar content composition in the drink varies a lot depending on the brand.
However, the more cocoa's composition, the darker the final product's quality and functionality.
It is more advisable to purchase high-quality dark mix. It has a minimum of 70% cocoa and less usage of additives and sugar.
It also has many flavonoids, which act as powerful antioxidants in the body.
All dark mix has carbs in its composition; however, it fits perfectly into a low-carb, high-fat ketogenic diet.
How many carbs in dark chocolate?
This is one of the popular questions often asked by people looking for a ketogenic diet.
These sets of people often search for beverages, drinks, and chocolate bars with low carbohydrates, high in healthy fat.
The level of carbs in dark mix differs very much depending on the type of products, brands, and method of production.
Chocolate bars like; sweets and candies are researched to have a high composition of carbs, and they are often excluded from the keto diet.
However, there are dark chocolate candies with a low carb composition.
An average statistic on chocolate-producing brands and industries shows that dark mix weighing 28 grams (1 ounce) contains approximately 70–85% cocoa composition with an average of 13 grams of carbs, 4 grams of fiber, and nothing less than 13 grams of net carbs.
There are different carbs, simple and complex carbs, derived from different food substances.
Simple carbs consist of one or two sugar units linked together, while complex carbs consist of many sugar units linked together, mainly found in starchy food.
Not all carbs derived from this mix will be absorbed in the body.
The crabs that are successfully broken down and absorbed by the body's small intestine are called net carbs.
It is recommended by medical personnel to calculate your net carb after daily consumption.
Low carb dark chocolate
Despite your ketogenic ways of eating; if you are a lover of chocolate, you can always find an option in this mix.
Your ketogenic diet does not debar you from consuming chocolate.
You can always find means to incorporate pure cocoa chocolate into your diet plan.
Having a balanced keto plan permits you to have at least a 5% intake of calories in your daily intake.
Why You Should Choose dark chocolate with low carb:
- Reduce susceptibility for cardiovascular diseases
- Maintain and regulate the blood pressure
- Anti-Inflammatory function and features
- Reduce the level of glucose in the body.
- Aid the function of insulin hormone, thereby reducing the risk of type2 diabetes
- Reduce susceptibility for overweight and obesity
- Stimulate quality sleeping
- Prevent neurodegenerative conditions, like; Alzheimer's disease and Parkinson's disease.
- Loaded with different nutrients like; iron, protein, manganese, zinc, magnesium, copper, and others
- Aids cognitive process and memory function of the brain.
- Improve Vision
Conclusion
It is a very common and essential beverage consumed by children adults in different forms (liquid, solid, frozen).
A few years ago, research showed that the consumption of healthy chocolate (high cocoa composition) and keto-friendly reduced the risk for cardio-vascular anomalies by one-third and maintained weight, preventing obesity.
The research was conducted on women within the same age range.
Based on their observations, a set was made to consume normal chocolate after a few days while others consumed keto-friendly chocolate.
Women who consumed normal chocolate added more weight and fat, while those on keto-friendly weight remained stable.
The difference between these products from different brands can never be unmatched.
You have your choice to choose if you still wish to continue harming your body system or choose keto-friendly low-level carbs in dark chocolate.
