Chia seeds provide a significant source of nutritional value in every tiny seed. The health benefits of chia seeds seem endless the more you learn about chia seeds and how to incorporate these seeds into your daily diet.
Chia seed diets have been going back since the ancient Aztec and Mayan times. The chia seed name actually came from the Mayan word for “strength”, which applies to the small seed providing significant nutritional value.
If you have never tried chia seeds, their physical feature becomes a gel-soluble fiber from their gel-forming capabilities (one gram of soluble and four grams of insoluble fiber per tablespoon), slowing down the digestion of fiber into carbohydrates as they breakdown into sugars, creating a sustained stream of energy.
Chia Seed Fact: Chia seeds have the ability to absorb up to 12 times their volume in water: when exposed to water, the seeds form a thick jelly outer covering.
6 health benefits to chia seeds:
Health Benefit #1:
Chia seeds have five times more calcium than milk and seven times more vitamin C than oranges.
Health Benefit #2:
Chia seeds have three times more iron than spinach.
Health Benefit #3:
Chia seeds have more Omega-3s than salmon and more antioxidants than blueberries.
Health Benefit #4:
Chia seeds are a complete protein, containing an adequate proportion of nine essential amino acids that are necessary for an optimal diet.
Health Benefit #5:
Chia seeds help normalize blood sugar levels.
Health Benefit #6:
Chia seeds reduce inflammation while detoxifying your body.
These health benefits are only a few of the nutritional values that chia seeds can provide your body. Try the Medicinal Foods Chia Seeds yourself to incorporate this healthy seed into your daily diet. If you need suggestions to incorporate chia seeds into your daily meal, then check out a few chia seed recipes on the Medicinal Foods website, Twitter, Instagram or Facebook page!
Photo Credit: Authority Nutrition
Resources: Authority Nutritional