Do you know anything about the best turkey tail mushroom supplement? Given the fact CBD has an important wellness moment, it may not be so surprising that people are starting to pay attention to medicinal mushrooms.
Both are natural, to begin with, and both have mind-changing relatives. But unlike their psychedelic counterparts, the medicinal kind will not outdo you.
Instead, they have a multitude of health benefits worth exploring that have actually been used in the homoeopathic world for hundreds of years. Medicinal kinds have various benefits and, just like CBD, can be included in your routine in a variety of ways.
The best part? Even if you hate the taste of mushrooms, you can still easily incorporate them into your routine. In fact, it is better to consume them in the form of tincture or powder, but we will get to that soon.
One of the main reasons is that they work so well to support optimal wellness. They have been the mainstay of Eastern medicine for thousands of years, so their effectiveness is often studied in these countries. They have been very well researched.
Foods like acai and matcha paved the way for medicinal ones to gain popularity in the West.
These are foods that have health benefits in addition to the basic diet and are promoted in stores and on social networks. Medicinal kinds abound in health benefits.
The best functional fungi are also adaptogenic. Adaptogens help your body find balance and more stable energy levels.
If you are constantly tired, adaptogens help give you energy. If you feel wired, adaptogens help your body cool down. These plants have an amazing ability to get you back to a stable state.
If you feel exhausted or sick, it is wise to reach for medicinal mushrooms and not just because they are full of antioxidants.
They have the potential to support the immune system because they contain polysaccharides beta-glucans which are immune-modulators, meaning they suppress or stimulate immune function as needed.
Thanks to them being rich in dietary fibre, they can also help the flourishing of beneficial intestinal bacteria. This, in turn, allows the gut to overcome harmful bacteria.
And so far we know that a healthy gut is associated with a host of external benefits - cleaner skin is just one of them.
Because as we know, when we feel our best, our skin glows. Any dysfunction in your immune system or digestion will first appear on your skin. Maintaining the well-being of the whole body with functional fungi will often result in a smooth complexion.
Apart from shiitake, medicinal kinds are not easy to find in your local store. In fact, it is actually best not to eat them raw.
To take advantage of all the benefits, you should consume them in a separate format, either as a dried powder or a tincture.
You can take them as a tablet supplement or incorporate them into powdered drinks.
Turkey tail supplement
Turkey tail are colourful mushrooms that grow on tree trunks and downed trees in wooded areas. They are found in various parts of the world, including the United States.
These kinds of fungi have a disc shape and different colours.
Its extract seems to cause few if any, negative effects. However, one should always consult a doctor before taking it and buy a purified version only from a reputable source.
Its extract contains a wide range of phenols and flavonoid antioxidants that help promote the health of your immune system by reducing inflammation and stimulating the release of protective compounds.
PSK and PSP are powerful polysaccharopeptides found in them that can boost the health of your immune system.
It contains components such as PSK and CVG that can suppress the growth of certain types of cancer.
Several research studies have shown that its increases the effectiveness of both chemotherapy and radiation in people with certain cancers.
It can positively affect the balance of bacteria in the intestines by enhancing the growth of beneficial bacteria while suppressing harmful species.
Turkish tail can improve insulin resistance, help fight pathogenic bacteria, reduce inflammation, treat HPV and improve exercise performance.
Medicinal varieties are used in different parts of the world, especially in Asia, to treat various diseases. The popularity of medicinal kinds as alternative medicine or adjuvant therapy has also been increasing in cancer patients for many years.
In fact, in China and Japan, medicinal varieties have been approved as an adjunct to their standard chemotherapy for the treatment of cancer patients for more than 3 decades. More than 100 species of fungi are used to treat a variety of diseases, including cancer, in Asia.
The bioactive compounds present in each species of medicinal fungi are different and therefore have different bioactivity.
Although there is an abundance of fungi with medicinal properties, one of the most famous is Trametes Versicolor, also known as Coriolus Versicolor.
Commonly called turkey tail because of its striking colours, Trametes Versicolor has been used around the world for centuries to treat a variety of conditions.
Perhaps the most impressive quality is its ability to improve the health of your immune system.
Research has shown that it may have antitumor properties, which are thought to be linked to its effects on boosting the immune system.
One test-tube study found that PSK, a polysaccharopeptide found in it, inhibits the growth and spread of human colon cancer cells.
A study in tumour-bearing mice found that treatment of 45.5 and 90.9 mg per kilogram (100 and 200 mg per kg) of body weight of CVG extracted from it per day significantly reduced tumour size.
Researchers have attributed this development to an enhanced immune response.
Another study showed that daily treatment of 45.5 mg per kilogram (100 mg per kg) of body weight of its extract significantly slows the spread of cancer cells and improves survival time in dogs with highly aggressive cancer (hemangiosarcoma).
However, the most impressive evidence of the anticancer benefits is when used in combination with more traditional treatments, such as chemotherapy and radiation.
Turkey tail supplement reviews
Due to the many beneficial compounds it contains, it is most commonly used in tandem with traditional treatments like chemotherapy as a natural way to fight certain types of cancer.
A review of 13 studies found that patients given 1–3.6 grams daily along with conventional treatment had a significant survival advantage.
The second review of 8 studies on over 8,000 people with gastric cancer found that those who received chemotherapy along with PSK lived longer after surgery than individuals who received chemotherapy without PSK.
A study of 11 women with breast cancer found that those given 6-9 grams of its powder after radiation therapy boosted the growth of immune-fighting cells fighting cancer, such as natural killer cells and lymphocytes.
Maintaining a healthy balance of beneficial bacteria in the gut is crucial to maintaining a strong immune system. Your gut bacteria act on immune cells and directly affect your immune response.
Turkish tail contains prebiotics that helps care for these beneficial bacteria.
An 8-week study in 24 healthy people found that consuming 3,600 mg of PSP extracted from it daily, leads to beneficial changes in bacteria in the gut and suppresses the growth of potentially problematic E. coli and Shigella bacteria.
Examination of the test tube revealed that its extract performed a modified bacterial composition in the gut by increasing the population of beneficial bacteria such as Bifidobacterium and Lactobacillus while reducing potentially harmful bacteria such as Clostridium and Staphylococcus.
Having healthy levels of Lactobacillus and Bifidobacterium have been linked to improved intestinal symptoms such as diarrhoea, boosted immune systems, reduced cholesterol levels, a lower risk of certain cancers and improved digestion.
A study of 61 people with HPV found that 88% of participants treated with it achieved positive results, such as HPV clearance, compared to only 5% of the control group.
Turkish tail is filled with antioxidants, such as flavonoids and phenols that can reduce inflammation. Inflammation is associated with chronic diseases, such as diabetes and certain cancers.
A study of mice showed that its extract improved performance and reduced fatigue. In addition, turkey-treated mice had lower blood sugar levels at rest and after exercise.
Research on rats with type 2 diabetes has shown that its extract significantly lowers blood sugar levels and improves insulin resistance.
Research studies on the fungal tail of the fungus are ongoing and more benefits from this medicinal fungus could be discovered in the near future.
The Turkish Beet variety is considered safe, and few side effects have been reported in Nis studies.
Some people may experience digestive symptoms like gas, bloating and dark stools when taking it.
When used as a cancer treatment along with chemotherapy, side effects including nausea, vomiting, and loss of appetite have been reported.
It contains various powerful antioxidants and other compounds that can help boost your immune system and even help fight certain cancers.
In addition, it can improve the balance of bacteria in the gut, which can positively affect your immunity.
Now you know why the best turkey tail mushroom supplement can be useful to you and your organism.