Woman Breathing Lung Health Respiratory System

Lung Health Immunity: The Five-Fold Path to Better Respiration

Breath is the essence of life. Maintaining good breath is essential to good health. Your lung health is affected by many variables including your breathing technique, diet, and surrounding environment. Take a moment to consider these three variables.  What is their presence like in your life? If… more »

Colon Cleanse Easy Woman Intestines

Colon Cleanse Made Easy, Get Unstuck with These Foods

Colon cleansing is recommended because our modern, complex diets contain high amounts of foreign chemicals in processed and GMO foods. There are two types of a natural Colon Cleanse; one is diligently eating specific foods and herbs, the other is a quick Colon Hydrotherapy. How to colon cleanse… more »

Image for Festie Guac Recipe

Festie Guac Recipe

Festie Guac Mix: 2 ripe avocados (avocado is one of the pineal awakening foods ) 1 thinly diced cucumber 1 clove garlic, diced 2 Tbsp of olive oil 1 fresh squeezed lemon Handful of chopped coriander 1/2 tsp of Reishi Mushroom 1/2 tsp of Cordyceps 1/2 tsp of cayenne pepper You may also enjoy these… more »

raw cacao healthy nutritious snack

Healthy Snacks Guide – List of Organic, Natural, Delicious Food Ideas

A Guide for Healthy Snacking Sit back, relax and grab your favorite healthy snack. This comprehensive guide to healthy snacks will help prepare you to make nourishing choices to fuel your body in between meals. We’re going to share plenty of ideas for healthy snacks. You’ll also find out why… more »

organic sprouted living greens

Top 10 Frequency Raising Foods

How would you like to feel alive, awake and in tune with the universe? Frequency raising foods are a gift from nature, to help us reach higher consciousness. When prepared with love and gratitude, these plant-based superfoods take your physical health to a whole new level, with large doses of… more »