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Macadamia Nuts Nutrition

Fresh Hawaiian Macadamia Nuts

The macadamia nuts nutrition has almost the same qualities as other nuts.

The macadamia nut tree yields rich, delicious nuts that we all love to eat.

Mature macadamia nuts will fall from late autumn to early spring. 

Place a tarp on the base of the tree to catch the nuts or pick them off the ground when they fall.

A daily trip to harvest ripe macadamia nuts should provide you with a substantial supply, as the average tree can bear between 30-50 pounds of nuts at the age of 10.

What should be known is that before falling to the ground, the outer shell surrounding the shell should dry and turn yellow.

Remove the outer shell, leaving the shell and nuts in place and letting them dry in a dry place, away from sunlight, for 2-3 weeks. 

After drying them in the air, put the macadamia nuts in the shell for 12 hours in a dehydrator or oven at 100-115 degrees Fahrenheit, stirring occasionally and taking care not to cook.

Once completely dried in this way, hard shells can be cracked to remove the nut. Once completely dry, your ripe macadamia nuts can be baked or left raw. 

To bake your nuts, place the peeled nuts on a tray, be sure to spread them out. Avoid stacking them deeper than 2 inches. Baking them in the oven should take around for 40 to 50 minutes, while stirring occasionally. Nuts produce enough natural oils that you should not use for baking.

Precious macadamia oil is produced from macadamia nuts. It easily penetrates the skin, gives it a silky glow and makes it smooth. 

Macadamia oil contains a large proportion of palmitoleic acid, which acts as an antioxidant in the skin and thus slows down the visible signs of ageing.

In addition, the oil provides a certain degree of natural protection from the effects of solar radiation. In the cosmetics industry, it is used in soaps, sunscreens, lotions, shampoos and creams.

Macadamia nuts calories

It is a high-calorie product, its nutritional value is 715 kcal. Like most other nuts, macadamia nuts are also high in fat, vitamins and minerals. 

One meal of one ounce or 28 grams contains the following nutrients:

  1. Calories: 204

  2. Fat: 23 grams

  3. Protein: 2 grams

  4. Carbohydrates: 4 grams

  5. Sugar: 1 gram

  6. Fibre: 3 grams

  7. Manganese: 58% of the daily value 

  8. Thiamine: 22% of the daily value

  9. Copper: 11% of the daily value

  10. Magnesium: 9% of the daily value

  11. Iron: 6% of the daily value

  12. Vitamin B6: 5% of the daily value

Macadamia nuts are also rich in monounsaturated fats, especially omega-7 fatty palmitoleic acid which can protect against unwanted weight gain.

Various studies suggest that eating 0.3 to 1.5 grams (8–42 grams) of these nuts a day can lower total and LDL (bad) cholesterol levels by up to 10%. Researchers believe that the heart benefits of macadamia nuts are due to the monounsaturated fats in them. These fats are associated with better heart health and a lower risk of stroke. 

Macadamia nuts, just like most nuts, are an amazing source of antioxidants. Antioxidants are there to neutralize free radicals, those being unstable molecules that are able to cause cell damage and increase the risk of conditions like diabetes, Alzheimer’s disease and heart disease.

In addition, macadamia nuts have one of the highest levels of flavonoids of all nuts. This antioxidant goes up against the inflammation and helps lower cholesterol.

Carbs in macadamia nuts

Macadamia nuts are known and popular as a tasty and nutritious snack. The most expensive nut in the world on the market can be found in a salty or sweet version, wrapped in chocolate or sugar topping. 

The benefits of macadamia nuts are in a large amount of not only minerals and vitamins, but also fats. They help you maintain heart health through proper use. But there are few carbohydrates, which can only be useful. 

On top all of that, macadamia nuts can satisfy hunger; provide fast and long-term satiety; more energy is consumed than the energy that is consumed from other food; the body begins to consume fat stores; the excess weight goes away. 

The fibre found in macadamia nuts has a positive effect on digestion: it regulates metabolism, cleanses the intestines of toxins, normalizes stool, without which healthy weight loss is impossible. 

Nutritionists recommend consuming 30 g of nuts per day (that’s 10-15 fruits, depending on size), for children and adolescents – half less. When it comes to pregnant women, lactating women and people with gastrointestinal diseases, it is very important to limit the intake to 5-10 nuts.

Macadamia nuts are rich in vitamins and minerals such as: 

  1. vitamin B1 – 79.7%, 

  2. vitamin B5 – 15.2%, 

  3. vitamin B6 – 13.8%, 

  4. vitamin PP – 12.4%, 

  5. potassium – 14.7%, 

  6. magnesium – 32.5%, 

  7. phosphorus – 23.5%, 

  8. iron – 20.5%, 

  9. manganese – 206.6%, 

  10. copper – 75.6%

Energy value of macadamia nuts (Ratio of proteins, fats, carbohydrates):

  1. Protein: 7.91 g (~ 32 kcal)

  2. Fat: 75.77 g. (~ 682 kcal)

  3. Carbohydrates: 5.22 g. (~ 21 kcal)

 ## Macadamia nuts nutrition facts

Macadamia has a rich biochemical composition. It contains many substances that are useful for the body, like:

  1. Minerals: chromium, selenium, calcium, magnesium, iron, copper, manganese, zinc, potassium, phosphorus, sodium, molybdenum, manganese;

  2. Fatty acids: palmitic, stearic, oleic; vitamins: C, B1, E, B2, B6, B3, B9, A, PP, K;

  3. Omega-3 and omega-6;

  4. Phytosterols;

  5. Essential oils;

  6. Beta phytosterols.

  7. Eating macadamia nuts helps with many health problems.

  8. Macadamia nuts have several useful properties:

  9. Strengthens the immune system;

  10. Stabilizes hormonal balance;

  11. removes toxins and harmful cholesterol from the body;

  12. Stimulates collagen production;

  13. Normalizes the digestive tract, especially removes bloating;

  14. Relieves inflammation;

  15. Accelerates tissue regeneration;

  16. Strengthens the musculoskeletal system;

  17. Positively affects the condition of the heart and blood vessels;

  18. Improves skin colour and condition and strengthens hair follicles;

  19. Strengthens the nervous system;

  20. Activates brain function; speeds up metabolism;

  21. Improves vision;

  22. Improves liver function;

  23. Improves mood;

  24. Tones the body;

  25. Prolongs youth.

Macadamia oil is one of the most valuable edible oils and dietary food. It has an antioxidant effect and lowers cholesterol levels. Inside these shells lies a real feast.

The macadamia nut itself is made up of almost 80% oil, which makes it an extremely caloric, aromatic nut. There is usually only one nut per shell, although occasionally two can be created. These delicious nuts contain a lot of dietary fibre, monounsaturated fats and are considered as food with a low glycemic index.

When consumed in excessive quantities the product can bring not only benefits for the body but also harm. The main reason why you can’t eat too much macadamia nuts is because of faster weight gain. If there is more than the daily dose (40-60 g per day), unnecessary pounds will quickly become conscious. 

To lose weight, consume up to 20 g of macadamia nuts a day. In this amount, it will not be converted into body fat, but it will improve metabolism and suppress the desire to eat sweets, which will contribute to weight loss. 

Macadamia has the following contraindications: 

  1. Allergic reaction to nuts; 

  2. Children up to three years. Nuts are quite a heavy food, a child’s body may not be able to cope with digestion; 

  3. Inflammatory processes in the stomach and intestines.

  4. What can be surprising is that the product is also used in folk medicine.

  5. Macadamia can be useful in dealing with the following diseases and problems:

  6. Dystrophy – Because of its rich composition and high-calories, it helps the body to recover faster and normalizes its vitamin and mineral balance;

  7. Diabetes – It helps lower blood sugar levels;

  8. Atherosclerosis and Thrombosis – It has the ability to remove that harmful cholesterol from the body;

  9. Headaches and migraines;

  10. Obesity – It activates metabolism, which is promoting weight loss. Furthermore, it also helps suppress sugar and restores vitamin-mineral balance;

  11. Endocrine disorders – Due to the normalization of hormonal levels when eating nuts, it is easier to deal with this problem;

  12. Poor digestion – Its fibre improves digestion;

  13. Colds and viral diseases – When eating a macadamia nut, immunity is activated.

  14. Diseases of the musculoskeletal system – Macadamia contains all the nutrients needed to maintain and build bone.

  15. Moreover, in this form, each of them is assimilated.

  16. Macadamia also has anti-tumour properties, because it promotes the destruction and removal of free radicals.


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