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Ashwagandha for Men

ayurvedic herb Withania somnifera root

Ashwagandha for men has been shown to have a positive effect on their sex life, according to studies.

This herb’s root extract raises testosterone levels, improves male fertility, and functions as an aphrodisiac.

This article will look at the benefits and potential adverse effects of the herb and how to use it effectively.

Ashwagandha Benefits for Men

The herb is believed to have various health benefits, most notably in terms of stress management.

Its administration has been shown in trials to significantly lower cortisol (stress hormone) levels. Most guys today deal with diminished sexual drive.

The issue has gotten more acute for millennials as stress levels rise, work targets become more challenging, and time for self-care and relationships becomes scarce.

Some are forced to seek assistance from medications such as Viagra, while others must consult sex therapists and physicians.

However, before you seek medical attention, there is a treatment in the diet that has been known to work wonders for increasing men’s sexual lives.

Since the time of the Kama Sutra, the herb has been recognized to improve men’s sexual lives.

Not only has the plant been referenced in one of the first pieces of literature on sexuality, but accumulating evidence in modern science clearly suggests the same thing.

It is both safe and effective. Here are some ways it can greatly enhance men’s sexual lives:

It Reduces Stress

While stress is among the most prominent causes of diminishing sexual desire and poor sexual performance, the herb may help alleviate its levels.

When stress levels are elevated, blood pressure also rises. When blood pressure is elevated, it inhibits blood flow to all arteries, resulting in impotence.

It is an adaptogen, which means that it supports the adrenal glands and enhances our fight-or-flight responses.

The adrenal glands produce cortisol in our bodies, which causes us to feel anxious in stressful situations at work or home.

A study found that participants’ cortisol levels dropped by 27% after taking the herb for 60 days. When they were taking it, they reported feeling less tense and anxious, which was corroborated by the trial results. This can result in more satisfying sex life for men.

Increasing Testosterone

Testosterone is a male hormone linked with sex drive. Additionally, it has an effect on how men store fat in their bodies, their bone and muscle mass, and their sperm production.

The herb has been proven to increase testosterone levels. Healthy men who took the herb’s extract for 8 weeks demonstrated substantial changes in testosterone levels, increased liveliness, and decreased weariness.

Another study discovered that males who took it while participating in a weight-lifting program had five times the testosterone levels of men who did not take the herb, resulting in increased muscle mass and strength.

Increase in the number of sperm

Ashwagandha is known to increase male libido; thus, it’s natural for the sperm count to increase as well. One study was undertaken to establish this.

During that period, a group of males received the herb’s pills for 90 days. During the 90 days, another set of males received a placebo.

Following the research, it was discovered that men with an elevated sperm count by a staggering 167 %. In modern studies, the study was crucial in establishing the herb as a potent sexual stimulant for men.

Increased Endurance

The herb has also been shown to improve one’s physical performance in addition to other elements that are directly associated with sexual wellness.

Its effect on males was investigated in a study. The plant supplements were provided to some individuals, while others were not.

Those who had taken the herb’s supplements had twice the endurance of those who hadn’t, according to the results of the study. This was due to the anti-inflammatory and anti-stressor properties of the herb.

Better Sex Drive

The herb is an aphrodisiac since it has long been recognized as such in the past. The plant is also mentioned in the fabled ‘Kama Sutra,’ which describes it as one of the most potent sexual stimulants.

Herbal aphrodisiac products frequently contain the plant as one of their active ingredients. Nitric oxide generation is increased in men who begin taking the herb.

Consequently, the vaginal blood vessels are dilated because of this. As a result, you’ll feel more sexually excited and satisfied. The same seems to be true now, according to a study. It has become a popular treatment for erectile dysfunction and a lack of desire.

Boosting Sperm Motility

Sperm motility is as critical as sperm count, and its maintenance is a prerequisite for having a healthy sexual urge.

Sperm motility is a term that relates to the sperm’s ability to move freely. Sperm must swim at a rate of 25 micrometers per second to be healthy, and the herb aids in this process.

Reduced motility reduces the likelihood of becoming pregnant. According to 2018 research, it benefits the male reproductive system by increasing sperm motility, sperm count, and sperm quality.

As a result, the likelihood of becoming pregnant increases significantly. However, additional research is necessary to reach a more exact conclusion about the herb’s influence on sperm motility.

Ashwagandha Dose for Men

Multiple scientific studies support the usage of the herb in male health. However, in order to get the most out of it, you must know when and how to take it.

Its roots and berries may be consumed medicinally. It is available in capsules, pills, powder, tincture, and tea form as a supplement. Taking the herb’s tea is a great method to become used to it and get your body hydrated at the same time.

You can add the herb’s powder or the raw form directly to your food to get more creative. The powder is great for nut butter, granola, smoothies, and overnight oats.

In order to avoid the herb’s bitter taste, some people consume it in capsule form. It’s best to get the herb’s supplements from non-GMO sources and are made with organic herbs.

Reputable suppliers will include a Certificate of Analysis (CoA) indicating that a third-party laboratory has verified the product for safety and potency.

Its supplements can be purchased over the counter in doses ranging from 150 milligrams to 2 grams.

Depending on the purpose for which you are taking the medication, your doctor can assist you in determining the appropriate dosage.

The daily intake of root powder is commonly accepted to be between 1,000 and 6,000 mg. A daily dose of 500 mg to 1,500 mg is recommended if you’re taking an extract.

Each dose should contain at least 6 mg of Withanolides, a vital component of the herbal supplement that affects how it functions.

In case you were unaware, all parts of the plant are quite beneficial. It leaves, for instance, can be used to make herbal tea.

Though leaves have a bitter flavor, they contain an abundance of iron, which may help men who suffer from anemia or iron deficiency.

Additionally, its blossoms are diuretic and act as natural aphrodisiacs, enhancing sexual vigor and desire.

Its seeds are effective against parasitic worms in the body. Men’s anxiety, memory loss, and stress are treated using herb mixtures and tonics.

Side Effects

While there are no known harmful effects associated with taking modest to moderate doses of the herb daily, having more than 2g of the herb can upset your stomach and induce diarrhea or vomiting.

While the benefits of the herb for men are certain, the most prevalent source of adverse effects is an incorrect dosage.

According to Consumer Lab, men who took it experienced headaches, tiredness, and stomach discomfort. Additionally, they add that it may aid in the reduction of blood pressure and blood sugar levels while raising thyroid hormone levels.

Some individuals may experience increased heat after taking it as a result of its therapeutic effects.

This can be mitigated by taking it throughout the day, preferably with food. Men may experience increased side effects from the herb if they have diabetes, a thyroid problem, or an inflammatory disease such as rheumatoid arthritis. In these instances, you should abstain from using the herb.

Avoid this herb if you have a high fever since it is hard to digest. When you have a fever, your body’s defenses are weakened, and your organs are put under stress. You may get diarrhea and other health problems if you take the herb while in this phase.

You can take it at any time of day or night because it is such a multifaceted herb. Nevertheless, it’s best taken right before bed as a sleep aid and stress reliever.

Bottom Line

Historically, the herb has been used to treat male issues. One of its benefits in males is stimulating and regulating testosterone production in the body.

It has been demonstrated to increase and maintain normal male fertility levels in males with low sperm count and motility.

In recent research of people with low sperm counts, the Withanolides in the herb increased sperm count by approximately 167 percent.

Additionally, sperm quality and antioxidant levels improve. Unsurprisingly, the herb was effective in almost all cases of stress-related infertility in a study of 22 to 45-year-old men. It even aided some individuals in successfully conceiving with their spouses.

If you’re considering using it to boost your fertility, consult your physician first. Along with preventing the herb’s adverse effects, adhere to the recommended dosage of Ashwagandha for men.


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