Powdered coffee creamer was invented and began to be marketed in the 40’s. The product revolutionized the market, as it brought with it several advantages.
As coffee has been a worldwide preference since ancient times, such an invention paired well with modernity.
Its powdered version does not contain lactose, although some brands contain casein, a protein derived from milk. In addition, it does not need to be stored in the refrigerator, so it can be used and stored in places that do not have one. Not surprisingly, it was quickly well accepted by consumers.
At first, powdered creamer was just a delicious and practical alternative to substitute milk cream. But since then, the race to find the perfect mix to coffee has started, and many different products have been developed.
To imitate the taste of milk fats, manufacturers often use hydrogenated vegetable oils, however you can also find a fat free version.
Corn syrup and other sweeteners are used to sweeten it, and it may also contain other ingredients that add flavor such as vanilla and chestnuts. Another ingredient that is usually present in the product is casein, but it does not contain lactose.
Those versions that contain any ingredient derived from animal milk are not considered suitable for vegans and people allergic to lactose, as casein may contain low levels of this substance.
The development of the food industry has brought options to people who have restrictions in their diets. Currently, it is easy to find any products online or in physical stores.
Which points out to the fact that we have come a long way since the 1940s. And today we can count on a variety of coffee creamers made with ingredients that are healthier for our body and mind.
Then you might think – Is there really a healthier creamer? And the answer to that question is yes.
First, the liquid forms of the product made with animal milk, even if it is cream, contain fat and lactose, which may be inappropriate for certain types of diet.
On the other hand, liquid forms produced with plant-based milk have pros and cons for their implementation, but have ingredients that promote more health benefits.
The powdered form, in turn, brings a combination of ingredients that excludes lactose and animal fat, and may contain other ingredients that help your body to function in its full potential.
Some products, such as Smart Cream Coconut creamer, do not contain sugar or dairy, are based on healthy vegetable oils such as coconut oil, and in addition, it contains mushrooms in its mix to help boost the immune system and provide that extra nutrition dose.
Sugar free powdered coffee creamer
The sugar-free version of this kind of creamer is one of the versions considered healthier. And that is easy to explain why. Experts say that sugar consumption can be harmful to health.
Doctors advise that sucrose intake (better known out there in the form of white sugar) should not exceed 10% of total daily calories — ideally, keep it below 5%.
We know that sugar abuse can increase the risk of obesity and diseases such as diabetes, high cholesterol, gastritis, constipation, hypertension and cancer, among other chronic diseases.
In addition, sugar provides only empty calories to the body, as it does not contain vitamins or minerals, which are essential nutrients for our bodies’ proper functioning.
Researches show that sugar is also addictive to the brain. This happens because the consumption of sugar stimulates the production of a hormone called dopamine, which is responsible for the feeling of pleasure and well-being, causing the body to become addicted to this type of food.
Besides the addiction, excess of sugar also impairs memory and makes learning difficult, which leads to a decrease in performance in studies and work.
Therefore, if you’re on a diet or just want to cut down on your daily sugar intake, there are plenty of delicious sugar-free healthy options. And if you are looking for the healthiest coffee creamer, understand that the healthiest one will be that which adapts to your necessities.
For this reason, we cannot point out one specific product and claim that this is the best, because the best is the one which brings the nutrients your body needs, and each person has their own specific needs.
Remember that it is important to consult a nutritionist to help you to understand what is more appropriate for your uniqueness. You should take into consideration not only the flavor of the chosen food, but also the ingredients, favoring the foods that contain more nutrients.
Ideally, you would feed your body every time you ingest food, but depending on the quality of the aliment you might be ingesting only what is known as empty calories.
Empty calories are the ingredients that do not have any nutrients. When eating these, you are indeed eating, but you are not feeding your body.
Is there a healthy powdered coffee creamer?
Luckily, with scientific investment in health researches, we have more evidences about what is better to our bodies, and can keep implementing new ingredients, either to keep our healthy, or even to recover from illness.
Choosing an appropriate creamer to implement in your diet can bring you many benefits. Through this small change, you can add nutrients that will provide you well-being, energy, and stimulate the functioning of the digestive and respiratory systems, among others.
In addition to Smart Cream Coconut Creamer, you will find other products in the Medicinal-Foods online store. It’s worth researching the benefits of these supplements and finding out which one is right for you.
This specific product is special because it has an incredible flavor and promotes enhancements in different aspects, such as the boost in brain activity and cell regeneration.
It is produced by a well reputed company with tradition in the market that uses only the best ingredients, all natural and organic.
Surely among all the options available you will find the powdered sugar-free coffee creamer that is best for you.