Unless you take your coffee black, you'll need a splash of something light and creamy to make your morning brew magical like a healthy coffee creamer.
As delightful as silky caramel macchiato or triple-mocha-flavored concoctions, they tend to be packed with sugar.
Healthy coffee creamer alternatives
With so many different coffees to choose from, it can be hard finding one that tastes just right. Artificial flavors and additives may get rid of your taste buds for good! What if there was an alternative?
Coffee creamer alternatives will help you enjoy a flavorful cup without any nasties. Keep this in mind if you're looking for coffee creamer alternatives.
It all comes down to the ingredients used. The products on the market have way too many ingredients that just don't belong. So many added chemicals give products the mouthfeel or texture of regular cream or half-and-half. Sugar-free or low-sugar creamers are also often made with artificial sweeteners.
Healthy creamer alternatives are made with coconut cream. one tablespoon provides half a gram of saturated fat. However, It contains no other macronutrients except fat, which is in line with the keto diet. Keep this in mind if you're looking for a keto-friendly option.
It all comes down to your needs and lifestyle. If drinks are the last place you want to rack up calories, it may be worth it to you to sip artificial sweeteners over sugar.
Just be sure to read the label carefully before buying. And don't assume that non-dairy creamers are healthy by default. Many of those products are ultra-processed, they don't get an automatic health approval when laden with so many added ingredients to mimic the real thing.
Healthy coffee creamer powder
Coffee creamer powder can take a black cup of homemade java and turn it into a barista-blended treat.
But, your creamer's ingredients are just as important as the body of your coffee beans which may cause some hesitation when you're standing in the creamer aisle at the grocery store.
Before the caffeine wears off, here are new coffee creamers you can consider. There are new coffee creamers on the market today that have a good ingredient list that boasts prebiotic fiber, but cane sugar and coconut oil up the sugar and fat content.
Statistics show that about 35% of coffee drinkers take their coffee black. God bless them.
Black coffee allows connoisseurs to fully savor the natural sweetness and bitterness of the brew and highlights the natural flavors of each type of bean and roast. It also ensures that the drinker will enjoy all of coffee's health and wellness benefits.
Coffee doesn't just boost your energy levels when you're tired, and it doesn't just help with weight loss. It has also been shown to lower the risk of developing several medical conditions and diseases.
And coffee additives like milk, cream, sugar, and artificial substitutes contain fat, carbs, cholesterol, and/or calories, which can counteract many of those benefits.
Research has shown that it's safe for healthy adults to consume as much as 400mg of caffeine per day; that's about the amount contained in four cups of coffee – what experts call a "moderate" amount.
Studies have also concluded that any negative effects associated with coffee drinking don't begin to appear until consumption reaches six cups or more per day.
That's how much you can drink.
Diabetes Prevention: Multiple studies have shown that coffee provides a protective effect against the development of type 2 diabetes.
That's apparently due to the presence of chlorogenic acid, which helps to slow down the production of glucose and helps the body metabolize it.
A buildup of glucose is one of the issues that can lead to diabetes. Some research indicates that caffeine may also help protect against diabetes, although it's not conclusive.
The jury is still out on whether coffee helps protect against cardiovascular disease. But one study has found that it seems to, at least in one group of research participants. What's much clearer is that coffee doesn't increase the risk of heart disease and that it appears to reduce the risk of stroke.
Why might coffee reduce those risks? Because it's rich in antioxidants, which can fight the damage done by free radicals to the heart and other parts of the body.
That means it's a powerful weapon against a lot more than just cardiovascular disease, too. There's no definitive proof that drinking a lot of coffee helps you lose weight. There are certainly indications that it can help, though.
Caffeine has been shown to increase the body's metabolic rate by as much as 10% in overweight people, and by much more in those with a so-called healthy weight. And needless to say, boosting the metabolism contributes to weight loss.
Brain Function, studies show that the caffeine in coffee increases the production of neurotransmitters that are important for brain activities like memory, alertness, and overall cognition.
Perhaps just as importantly, it seems to protect the brain against the cognitive decline associated with aging, greatly reducing the possibilities of Alzheimer's Disease and dementia. And those are just the big four.
There's evidence that moderate coffee consumption can help prevent the development of liver disease, Parkinson's disease, and even some forms of cancer.
There are also nutrients in coffee; a single cup can provide 10% of the recommended daily amount of vitamin B2, plus lesser amounts of vitamin B5 and minerals like potassium and magnesium.
Although the idea of a healthy creamer powder might seem like an oxymoron thing to do, this is not as far-fetched as it sounds.
There are plenty of dairy-free and vegan options on the market that can be used in place of cow's milk or creamers to make your morning cup healthier!
If you're looking for additional health benefits beyond what a regular sugar, corn syrup or soybean oil-laden creamer provides, consider trying healthy coffee creamer powder instead!