Currently quite popular, low carb coffee creamer is an integral part to health. A low carb diet consists of reducing the consumption of carbohydrates and the intake of proteins and fat.
Among the followers of these types of diets, it has been common to consume coffee with cream to lose weight. But will it really help you lose weight?
Understand the logic behind mixing the traditional drink and food that contains fat in it. The addition of this kind of creamer follows the same idea of adding coconut oil to the coffee.
For those who practice physical exercises regularly, mixing coffee with fat could help losing weight for two reasons: the caffeine present in the drink stimulates the central nervous system, improving performance in strength and endurance and it helps reducing sensation of pain during the session.
The fat in the this coffee creamer would generate energy fast because it is quickly absorbed by the body. It is very important to point out, however, that the drink should not be consumed indiscriminately, as it can hinder weight loss.
Milk cream, for example, can increase cholesterol in those who already have a high level of it and needs to be ingested with care and medical supervision. Only a professional can prescribe a diet that is compatible with your particularities.
Low carb coffee creamer alternatives
Anyone who goes on a low carb diet already knows that they will have to give up some things and insert others, for example, looking for the ideal milk. Liquid animal milk cannot be used because it is rich in lactose and branched chain amino acids (BCAA), which are highly glucogenic and increase insulin production. Powdered milk is simply the same milk, but without the water, so lactose and BCAA's are present in the same way.
Low carb milk is recommended when a person who usually drinks a lot of milk and uses the drink frequently in their recipes starts following a low carb diet, either for health reasons or with the aim of boosting weight loss.
Therefore, if your milk consumption is moderated, you shouldn’t worry much. But even if you only have a couple of coffees a day, you would like to introduce a creamer you should search for a version of low carb milk that you can make your cream with or find an option of this product available at health food shops as the Smart Cream Coconut Creamer from the Medicinal foods store.
Sugar free low carb coffee creamer
There is quite a good variety of vegetal milks that are low in carbohydrates to choose from. Almond Milk, for example is usually a product that contains a good amount of carbohydrates, but if you search carefully, you will be able to find some brands that can produce this milk with a very reduced content of the nutrient, and in the case of the sugar free version you can find no carbs in it at all.
For this reason, if it is home made it shouldn’t be consumed in a low carb diet, as almond is a very rich nut. And remember that using almond milk to cream your coffee milk can bring quite a competition to coffee itself flavor wise.
Macadamia milk is also in the list, containing just 1 gram of carbohydrate in a one-cup serving. If you are buying it, this number might be a bit higher, but even though, it is still a good option to implement in your coffee mixture. Taste wise, you have to try it out and check if it is appealing to your fondness.
Milk produced from hemp seeds has also been mentioned as a low carb milk. The justification? It's just that the drink can have only 1.3 grams of carbohydrates per cup. Although it doesn’t steam well, it can also be used to accompany your coffee.
Soy milk is one of those popular plant-based milks that can be easily found in the supermarket. But did you know that some versions of the product can also enter the low carb milk category?
Although, richer in this nutrient than other vegetal milks, you can still find some brands that produce a sugar free version, which diminishes the amount of carbohydrates even more. For example, some brands of original soy milk contain 4.7 grams of carbohydrates in a 200 ml serving, while the same brand zero soy milk contains 2.3 grams of carbohydrates in a 200 ml cup.
Flaxseed milk is also a good option if you are following one of these diets. All because, according to its composition, the drink has only 2 grams of carbohydrates in a serving corresponding to a cup.
On the other hand, there are brands that produce unsweetened flaxseed milk with only 1 gram of carbohydrates in an 8 oz serving or a cup. However, it is necessary to be aware that the standard version of flaxseed milk can contain 7 grams of carbohydrates in a serving of 240 ml or a cup.
To make a cup of coffee, you will need maximum one third of the portion mentioned above. So, remember if you are looking for a low carb option to add to your coffee, even the versions of vegetal milk that are richer could be appropriated to your diet.
Coconut milk, which is a famous ingredient in culinary recipes, can also be classified as a low carb option. It can present values as low as only 1 gram of carbohydrates in a 200 ml serving. This milk is one of nutritionists’ favorite options for low carb diets, as it can be easily purchased or made at home. This is an excellent mix for your daily coffee.
Chestnut milks also enter this list. The numbers justify why it can be considered a low carb milk: a 200 ml glass of chestnut milk from some brands contain 2.8 grams of carbohydrates. You can also prepare your fresh homemade chestnut milk to mix with your coffee.
Remember that your low carb coffee creamer options can vary. You should taste as many as you would like until you find the perfect one for you.
If you need to reduce your carbohydrate intake due to a health treatment or have decided to limit the consumption of this nutrient to lose weight, when choosing a low carb food, remember that sugar is a type of carbohydrate. Therefore, opting for sugar-sweetened versions of coffee creamer will increase the amount of carbohydrates present in the product in question.
We cannot fail to highlight that it is important that you have the follow-up of a nutritionist when choosing low carb products that will replace traditional cow's milk in your diet.