A superfood smoothie can always be a viable or convenient option for you when you often have the urge to take, feast, or consume any healthy and quick drink.
The urge to drink in the morning or before going to sleep after a tedious day is nearly always unavoidable.
However, when drinking to refresh yourself, you have to consider the nutritional value and makeup of the drink you are about to consume.
This is one of the significant reasons you have to choose something nutritious to drink.
It is a quick and nutritional drink that consists of different nutrition's packaged in one cup. There are different types.
A nutrient-rich one will always be the best option you can ever think of to satisfy your urge nutritionally.
Smoothies are a perfect drink to keep you refreshed energized, boost your mood and keep you active.
It’s amazing and refreshing taste can never be undermined or matched.
Superfood smoothie recipe
Different recipes can be added, mixed, or used when creating a blended drink. They are defined mainly by the type of recipe or ingredients used in their production.
Each recipe or ingredient can cause a drastic change in its nutritional and taste contents. Some recipes are often composed of not nutritional contents to the body.
Some are made up of added sugar, dairy products, artificial sweetening, and unhealthy fat.
They are often produced from milk yogurt (contains more fat composition), some with water (low fat composition, no sweetening), while some are made with fruit juice (high sugar level and low-fat composition).
Over time, nutritionists and medical personnel often recommend that they only be made up of two components: fruits and vegetables.
These non-diaries are often recommended because they contain vitamins, minerals, antioxidants, fiber, and protein.
This high nutritional value is a result of the natural ingredients that were used in their production.
However, other ingredients like nut butter, spices, seeds, herbs, and other dairies may be added to them in minute quantities to make them tastier, creamier, and more nutritious.
The most common types of recipes for smoothies include;
Blueberry and spinach greens
It is a 100% healthy blend produced with raw fruits veggies, with little or no sugar, fats, calories, and artificial sweetening.
Blueberry and spinach are excellent sources of different nutritional content in the body.
Spinach has a mild sweetened taste. It is an excellent source of calcium, antioxidants, iron magnesium, vitamins A (retinol), B6 (Pyridoxine), and C (ascorbic).
These components aid the digestion of food in the body system and increase your immune system's efficiency.
Antioxidants protect the body cells from free radicals and fight against disease and illness.
Blueberries, another main recipe in this one, have low fat and calorie levels, a high amount of fiber, manganese, vitamins C (ascorbic), and vitamin K (Phytonadione). Blueberry is still one of the fruits with a high antioxidants level.
This one is also packed with flavors, protein, and healthy fats that can keep the body nourished and healthy all through. This one was created without any artificial contents.
Fruits, bananas, and honey are the only additives added to make it sweeter, tastier, and creamier.
Low-calorie blends with vegetables!
This one is recommended and more preferred by vegetarians. It was made purely from vegetables with little or no artificial additives. Vegetables have a low fat and calories level.
It provides potassium, fiber, and different vitamins (A, K, and C) to the body. Potassium content is also high, which assists in regulating the body's blood pressure.
This one is one of the best and most convenient to start your day with. It was produced from different nutritional ingredients to make a very creamier and tastier drink.
A vegan banana blend is made from fresh fruit (banana, berries, and apples), non-dairy (plant–based) yogurt, additional fiber, plant-based protein, and leafy vegetables.
This one has been researched as a dairy-free vegan with high nutritional value and content.
It aids digestion of food, secretion of essential hormones, production of energy, aids digestion, improves heart health, boosts the immune system, and is fantastic for your skin, reducing signs of aging and another metabolism in the body system.
Tropical papaya detox smoothie
As its name implies, it was created majorly from ripe papaya fruit, mixed with other components like frozen mango, coconut milk, and turmeric powder to create a highly nutrient-rich drink (vitamin C and lycopene).
This one is dairy-free and non-vegan, with a very filling and creamy taste that can never be matched.
It contains little or no processed sweetening, sugar, or additives.
Medical personnel often recommend it because of its high antioxidant, which can reduce stress, alleviate free radicals inflammation, lower susceptibility to certain diseases, level of bad cholesterol, and provide dietary fiber.
Superfood smoothie powder
This is a viable option if you love consuming tea or powdered form substances. It also contains nutritional content, which is also beneficial to the body.
Turmeric powder blend!
It is a very common powdered smoothie majorly made from turmeric. It is consumed for its anti-inflammatory benefits to cure anomalies like; arthritis and joint pain.
It is a prevalent source of plant protein. It is 100% vegan with protein powder that doesn't contain additives.
It also contains a maximum amount of iron and dietary fiber. It is also used in baking.
- Spirulina powder
- Moringa powder
- Matcha powder
- Maca powder
Best superfoods for smoothies
You may find it hard to choose the best ingredients for yours. But keep reading to determine your best ones!
It is highly detoxifying with high antioxidants, cancer-fighting, metabolism-boosting, toxin-eliminating, and mood-enhancing properties.
It improves the immune system, purifies the body, soothes the mind and improves concentration, brings about relaxation, and decreases stress levels.
A high concentration of vitamin C and a higher antioxidant level can be found in this one. Camu Camu shrubs are a rare material but have many benefits to the body.
Cacao is an excellent source of iron in plants. It's still the raw material used to make pure chocolate without any forms of additives.
It contains nutrients like iron, magnesium, manganese, potassium, and copper.
It is very rich in antioxidants, protects the cell from radical energy, prevents damage or disease, and helps the heart and brain health.
These little berries are among the most recommended sources of vitamin A and C. They are essential to boost the immune system.
It also slows down aging and improves the skin texture and color via a beta-carotene pigment. It has a low-calorie level, dietary fiber, antioxidants, and some pigment that helps and protects eyesight.
Also, it has anti-inflammatory qualities that minimize the incidence of inflammation illnesses such as diabetes and arthritis.
These berries have a severe effect on the body system. They have a pigment called anthocyanins, one of the powerful plant-based antioxidants.
It contains omega fatty acids and vitamins A, C, calcium, manganese, and potassium.
Other super nutrient rich foods include;
- Chia seeds
- Black Currants
- Pumpkin seeds
- Coconuts and others.
These blends are highly recommended drinks to power the body, immune system, and promote health.
There are different and unique types made by different brands and ingredients.
They play different roles and functions in the human body system.
Hence, a superfood smoothie is still the best you can ever think of!
Bonus 5 more items!
Because these are so amazing for your health!
They are all natural and chock full of nutrients that our bodies don’t otherwise receive.
We’re such big fans of incorporating superfoods into your overall wellness plan, so let’s go over the top 5 you absolutely must have in your smoothies!
Chia Seeds are absolutely a staple! These super-seeds are great for your brain as they have a high content of omegas that help healthy brain function.
They have also been proven to be good for your heart by fighting heart disease. These seeds contain an amazing amount of nutrients-- protein, fiber, amino acids, vitamins, minerals, iron, calcium, and antioxidants.
Just throw in up to 3 tablespoons of chia into your smoothie for a thick consistency and sweet flavor.
Coconut Oil Trying to lose weight? Then coconut oil is essential for you. This super rich food contains fatty acids that fights body fat by boosting your metabolism.
Use one tablespoon of coconut oil in your smoothie and you should shed those pounds in no time!
Flax Seeds is amazing and best known for its fatty acids and high fiber content.
Need omega fatty acids? This powder stands up to the test, supporting proper cardiovascular and immune system health...as well as brain function, joint function, soft skin and much, much more.
The fiber content in flaxseed is especially effective with eliminating toxins from your body. Use one tablespoon of ground flaxseed (you can even use whole seeds).
Goji Berries One of the best treats ever nd are known for their healing strength. The nutrients that the Goji has include antioxidants and amino acids...but these superfoods also contains more than 20 vitamins and minerals.
Gojis have been used for centuries in Eastern cultures to improve eyesight, fight against viruses, balance hormones and increase longevity of life. Just throw in ½ cup of Goji Berries and blend.
Spirulina Not always amazing berries, sometimes super rich foods can be found in pond algae. Specifically, Spirulina.
The taste isn’t the most palatable, but it has a high content of protein and omega fatty acids more than make up for it.
Just throw one to two teaspoons of this superfood into your daily smoothie!