Our guest today is Laura Dawn, holistic health consultant, raw food chef, speaker and author, here to help us get Un-hooked from dangerous foods while adopting a more raw foods diet. Laura and her husband, Noah Dawn live on the Big Island of Hawaii.
Recently they began homesteading a piece of land which is already bearing fruit after creating gardens and planting fruit trees. They also run health retreats from this beautiful off-grid homestead.
When it comes down to it, FOOD, is probably the single most powerful way people have been HOOKED by greedy corporations, who could care less about the people and their health, and more about their bottom line profits, pushing harmful foods devoid of nutrients, and filled with petrochemicals pesticides, GMOs and artificial addictive chemicals
Laura Dawn is the author of “Unhooked: A Holistic Approach to Ending Your Struggle with Food” as well as “Mindful Eating for Dummies”.
In this show we discuss:
- What Laura Dawn (LD) eats for breakfast.
- LD's story from eating disorders, stress and hitting rock-bottom to happy and raw.
- What % LD's diet is Raw?
- Re-defining our relationship to food.
- Debunking the myth of salt and hydration.
- Tips for more energy.
- How LD maintains such a full on lifestyles and where she gets her energy.
- The steps to take to get"Unhooked" from your struggles with food.
- Mindful Eating for Dummies.
- Upcoming Retreats on the Big Island of Hawaii