What are cod liver oil benefits? Well, there is almost no fat in this fish.
It is a fish from the Ugotica family (lat. Gadidae), which also says that it is one of the most commonly consumed fish in the world.
Europeans, in addition to it, also like tuna, salmon, Alaskan carp and shrimp.
It is a pretty ugly fish, except when smoked from a plate, it is spotted and brown. It is no nicer before drying, and often just dried cod is consumed.
There are three species of it (some claim four) and all three (or four) live in cold waters - they prefer the North Atlantic and Pacific, as well as the dense planktonic life of the ocean.
They tour the coasts of Norway, Iceland, Denmark, Russia, Greenland, Canada and America, and we can also meet them in the English Channel, where the end line of their habitat is. But scientists predict a withdrawal of it further north due to global warming.
These countries are, of course, the biggest hunters and exporters of it, and it is interesting that Portugal and Brazil are among the countries that consume it the most. In fact, it is the Portuguese national dish, and the Portuguese imagination in preparing it is unsurpassed.
It is also interesting that the Portuguese catch the most fish per capita in the EU, as much as 61.5 kilograms per year, and in the world, the biggest fish lovers are our Korean friends with as much as 78.5 kg per head per year.
Although we like to point out the longevity of the Japanese with the obligatory remark that this is due to the frequent consumption of fish, Japan is only in 6th place in this table, after Korea, Portugal and Norway, Burma and Malaysia.
For those who don’t like it, we’ll say the value of cod, and most likely its popularity in non-resident areas is precisely in its nutritional value. Its meat has a mild taste (unlike its smell during preparation) and is rich in essential fatty acids that preserve our brains.
Omega-3 fatty acids, which delicious cod is rich in, protect our circulatory system.
Cod, they say, is also an excellent source of selenium, niacin and vitamin B12. It does not lack magnesium and potassium. It is a good source of quality protein, so it can easily replace meat with few calories.
Well, it can cause several side effects (including bad breath, heartburn, nausea and belching). When used excessively, it can lead to toxic levels of vitamins A and D.
It can contain other unwanted substances such as heavy metals and PCBs. In addition, high doses of it can prevent blood clotting, damage the immune system, and increase LDL (“bad”) cholesterol levels in the blood.
If you are considering using it in combination with other supplements or medications, consult your doctor before starting treatment.
What are the benefits of cod liver oil
As the name suggests, it is obtained from cod liver. When fish eat phytoplankton, a type of algae, fish take in omega-3 fatty acids, and omega-3 in it are responsible for most health benefits.
Unlike common ones, it also contains vitamin D and vitamin A which play an important role in maintaining overall health.
Thanks to the wide range of health benefits of omega-3 acid, vitamin D and vitamin A, it is a great choice for anyone who wants to maintain good health.
For people at risk for vitamin D deficiency, it can be especially helpful. Dietary sources of vitamin D are limited because most of our vitamin D is absorbed by sunlight.
This means that the vitamin D content in it will be beneficial to most people during the winter.
Vitamin D plays a key role in maintaining bone health. Vitamin D deficiency leads to a reduction in calcium release which affects bone mass formation which can lead to a variety of health problems.
Maintaining bone health is extremely important.
Omega-3 acids found in it are thought to reduce the risk of heart disease. However, this thesis has been challenged in the meantime.
It is recommended that you eat it once a week, and if you don't like it, then a dietary supplement can be a great way not to miss the health benefits of it.
There is evidence that it can improve mood. According to one study, symptoms of depression were less common in people who took it as a dietary supplement.
However, mood can be influenced by a number of factors and the real impact is liver oil cod questionable, especially in participants who consumed antidepressants at the time of the study.
Vitamin D and vitamin A play an important role in maintaining your body's immunity and reducing the risk of infections.
Consuming it in supplement form may help maintain immunity due to the high concentration of both vitamins. Especially if your diet does not contain enough vitamins.
There is evidence that it can alleviate stiffness and joint pain. However, the data are still controversial, and the reduction in joint pain is limited to people suffering from arthritis.
Health benefits of cod liver oil
The benefits of consuming it are visible in the long run.8 It doesn’t matter what time of day you take it, as long as you take it regularly. The usual dose is one or two teaspoons, and up to 3g, a day has been shown to be completely safe.
The British Dietetic Association recommends choosing supplements that do not contain more than 450 mg of EPA and DHA. Since it contains vitamin A, you should check if you use vitamin A in any other supplement, such as a multivitamin.
The Scientific Advisory Board for Nutrition (SACN) advises not to consume more than 1.5mg of vitamin A per day.
For most people, it is safe to consume, as long as you do not exceed the recommended dose. However, pregnant women should avoid consuming it due to its vitamin A content.
Due to the content of omega-3, vitamin D and vitamin A, it can be a useful supplement for those who want to maintain their daily health. A wide range of benefits associated with it includes heart health, bone health and maintaining immunity.
It is safe to consume up to 3 g of omega-3 a day, and it is recommended as a long-term supplement.
So, if you are not a fan of it, but dream of the benefits it brings, choosing one of the dietary supplements is the right way for you.
Our bodies are able to convert sunlight into vitamin D, which is very important for the development and maintenance of healthy cell function and bone metabolism. For those who live in oscillating climates, a vitamin D supplement is recommended.
It can be used by people of all ages, and it has been used to prevent rickets in children since 1824, as well as in the elderly in the treatment of osteoporosis.
There are many different types of cancer and each one comes with specific symptoms. Vitamin D and fatty acids contained in fish oil help reduce the symptoms of some cancers, including breast cancer. This oil also reduces the risk of tumour growth and development.
Omega 3 fatty acids help increase the production of sex hormones in both male and female sexual organs. The anti-inflammatory properties contained in it promote the health of the pituitary and adrenal glands, as well as the hypothalamic system.
These glands are responsible for regulating pregnancy and reproduction in general. Irregular blood sugar levels, controlled by the production of insulin in the body, are the main reason why people get diabetes.
Also, there are many related diseases that can be the cause of this disease, so the fatty acids contained in fish oil help control and regulate insulin production.
Omega 3 fatty acids found in it are recommended during pregnancy to reduce the chances of developing the disease in newborns. Research shows that this oil can also be used as a treatment for diabetes, in addition to prevention.
The anti-inflammatory properties of it help reduce pain, joint stiffness and swelling in patients suffering from arthritis. This fish oil works in the same way as many prescribed medications, so they are an excellent addition to regular therapy in the treatment of rheumatoid arthritis.
Many human diets are based on high levels of omega 6 fatty acids, which can lead to increased cholesterol levels. It is rich in good omega 3 fatty acids, which balance well with bad fats in the body, helping to reduce cholesterol levels.
Normal blood pressure and cholesterol levels in the human body are essential parameters for a healthy heart. It helps reduce the number of triglycerides in the bloodstream and thus reduces the risk of developing and developing heart disease.
Omega 3 fatty acids also help prevent the hardening of the arteries, which control the flow of blood through the human body and are responsible for the health of the entire cardiovascular system.
Now, it is easy to see why it is important to consume it after seeing all of the cod liver oil benefits.
Highly recommended by Dr. Weston Price as part of his protocol for healing cavities naturally, with other health benefits of Fermented Cod Liver Oil (FCLO) going way back as an ancient food source rich in Fat-Soluble vitamins such as A & D. Receive your fat soluble vitamins from FCLO (Fermented Cod Liver Oil) and build healthy bones and teeth as well as hair, skin and nails.
FCLO is loaded in fat soluble Vitamins, including Vitamin D. This particular oil is crucial in building strong teeth and bones, with Vitamin D playing a big factor in the ability to heal cavities. This can be especially helpful to prevent gingivitis, as it is an anti-inflammatory.
Click here to see this Cavity Healing Protocol, incorporating Weston Price’s principals.
How is FCLO good for my teeth?
The amount of calcium in your teeth is in flux. Calcium is flowing in and out of your teeth, depending on where it is needed in the body. Vitamin D regulates this entire process! When levels of Vit. D are low, not only is no calcium sent to the teeth, but it is robbed from your teeth! If this is not stopped periodontal disease and weakened teeth can be the result.
Vitamin D is also directly responsible for creating the “Cementum” which binds your teeth to the bones in your mouth. It also appears that the gene which controls Periodantal disease is regulated by a receptor controlled by, guess what? Vitamin D.
Two new studies have linked low levels of vitamin D with Cognitive Impairment, or “Brain Fog”. Subjects with low Vitamin D levels scored twice as low on mental testing. There are many naturally occurring metabolites and co-factors that make the issue of measuring natural nutrients difficult in the fermented oils. We do know that historical cultures liberally consumed these sacred foods to great benefit without today’s standardization of knowledge.
How To Use:
- Take 1 – 2 servings or more, if desired, 1-2 time per day.
- Insert plastic dosing syringe and withraw desired dosage.
- Store upright with syringe sticking out of top to preserve the cleanliness of the dosing tool
- Swishing around the mouth a little, before swallowing may leave a nice, shiny coating on your teeth.
- You may wish to drink a “chaser” of water after ingesting the oil.