Fermented cod liver oil is a food supplement rich in vitamin D, which has twice the nutrients of its traditional version. It is essential for improving the absorption and maintenance of calcium levels in the blood, strengthening bones and preventing conditions such as osteoporosis, falls and fractures.
The fermented versions are produced by cold extraction to produce a pure, naturally sweet oil. It’s thick, rich and full of naturally occurring nutrients with no added flavor.
It has been used around for centuries and was considered a sacred food by many historical cultures. Roman soldiers were given a daily dose of fish oil and Scandinavian vikings were known to keep a drum for fermenting fish livers. They relied on this sacred food for a strong and healthy body, mind and spirit.
Doctors have recommended this oil for the general health of babies, children, and adults for over a hundred years. Even our own grandparents kept a bottle of it on hand and related the use of it for helping to cure many diseases.
There are many studies that suggest that people who eat a diet rich in fish have a lower rate of heart disease. Thus, it is believed that adding this fermented oil to your diet can reduce your risk of coronary artery disease and heart attacks.
Fermentation improves the absorption and digestion of food. In addition, it is also rich in omega 3, a healthy fat that helps strengthen the immune system, fight free radicals and reduce inflammation, helping to prevent Alzheimer’s, stroke and heart attack.
Cod liver oil fermented
This product is usually sold in pharmacies or health food stores in the form of a syrup or in capsules. However, it should only be used under the guidance of a physician or nutritionist, as excessive intake can cause symptoms such as peeling skin, bleeding, headache, or nausea.
For all its components and anti-inflammatory and antioxidant properties, consumption can be used for:
Preventing cardiovascular diseases because it has great amounts of omega 3, a healthy fat with anti-inflammatory properties, promoting the proper functioning of arteries and preventing diseases such as atherosclerosis and stroke.
Strengthening the bones for being rich in vitamin D, it helps to improve the absorption of calcium and phosphorus, which favors the balance of the levels of these minerals in the body, helping the bones and preventing osteoporosis.
In addition, vitamin D participates in the formation and maintenance of muscle mass, helping to preserve strength and prevent falls and fractures.
- Preventing premature aging by being rich in vitamin A, a nutrient with antioxidant properties that fight excess of free radicals, one of those responsible for damage to skin cells, preventing sagging and the formation of wrinkles.
Because it is rich in omega 3, it helps to maintain the skin’s natural protective barrier, it also helps to reduce water loss, promoting hydration, elasticity and softness of the skin.
Helping in the prevention of cancer because it is rich in vitamin A, D and omega 3, nutrients with great antioxidant action, it helps fighting free radicals, the main responsible for damage to healthy cells, helping to prevent some cancer types.
Preserve mental health by being rich in omega 3, with its antioxidant and anti-inflammatory actions, protecting the cells of the central nervous system, helping to treat anxiety and depression.
Because it contains large amounts of vitamin A and omega3, compounds with anti-inflammatory and antioxidant properties, which protect the cells of the central nervous system against inflammation and free radicals, it helps to prevent dementia and Alzheimer’s.
Preventing diabetes because of omega 3, vitamin A and vitamin D, it strengthens and protects pancreas cells against free radicals, improving the action of the hormone insulin and preventing insulin resistance and diabetes.
Assisting in the treatment of rheumatoid arthritis, also because of omega 3, a nutrient with potent anti-inflammatory and immunomodulatory action, which helps to strengthen the immune system and fight inflammation, thus being able to assist in the treatment of rheumatoid arthritis, an inflammatory disease where the body produces antibodies that attack healthy cells in the body, causing inflammation in the hands, feet, wrists and knees.
It is important to remember that in order to obtain the benefits from the consumption of this oil, it is also essential to maintain a healthy diet, associated with regular physical exercises.
It can be consumed in the form of capsules for adults and the syrup version is generally recommended for children.
However, the dosage and form of consumption of this supplement will vary depending on the goals, current health status and individual nutritional needs. Therefore, it is recommended that supplementation be done only under the guidance of a doctor or nutritionist.
Consumption can cause some simple side effects like dry skin, headache, nausea, metallic taste, stomach pain. In addition, using this supplement can also cause some more serious reactions such as itchy and red skin, dark colored urine, yellow skin and eyes, or bleeding.
People using diabetes medication should only consume it under the supervision of a doctor, as this supplement may interact with the medication, causing hypoglycemia.
In addition, these supplements can interfere with the action of anticoagulant drugs, and in this case, they should only be used under the supervision of a doctor.
It is not suitable for women who are breastfeeding or who are pregnant, as excessive intake of vitamin A can increase the risk of miscarriage and malformations of the baby’s central nervous system and heart.
Fermented cod liver and butter oil
High vitamin butter oil (HVBO) is an oil extracted from the milk of dairy cows grazing on natural green pastures. This oil is highly coveted in the supplement industry for its high levels of vitamin K2, with synergistic properties added to cod liver oil can provide a wealth of natural health benefits.
The quality of high vitamin butter oil is dependent on the diet of the cows that provide the milk. Cows weaned on a typical grain diet do not produce milk that is high in vitamins to be suitable for extracting oil from butter. Dairy farmers who source HVBO for making supplements must ensure optimal growing conditions for the green pastures that provide nutrition for their cows.
This includes a fair climate, adequate irrigation and a particular species of fast-breeding green grass. The result is a highly fertile herd of cattle capable of delivering a large volume of fresh milk with the highest possible levels of vitamin k2.
A physician who has researched the impact of nutrition on public health, was responsible for the discovery of high vitamin butter oil in green pastures in the 1930s.
He suspected that there was some key nutrient responsible for the amazing benefits of high vitamin butter oil. He dubbed it and went on to study the benefits of mixing HVBO with fermented cod liver oil.
The milk is processed, extracting the butter. It is either heat separated to make ghee or centrifuged and condensed to make HVBO. Ghee is not the same as HVBO. It’s a delicious high-temperature oil used in gourmet cooking, but it’s not a superfood.
Ghee is cooked at a high temperature, which destroys some of the nutritional quality. It is not as concentrated as high vitamin butter oil. In fact, a person would have to consume eight tablespoons of ghee compared to the recommended serving of half a teaspoon of HVBO to get the equivalent amount of vitamin K.
High vitamin butter oil is used as a nutritional supplement. When butter is cold-pressed and centrifuged, the solid fats separate from the oils, producing a layer of HVBO that is a nutrient-dense source of vitamin K2.
The liquid and butter wax are removed, leaving a concentrated butter oil that is high in vitamins, without moisture, lactose and milk proteins. It is made at raw temperature, which preserves the delicate vitamins and low-chain fatty acids that are denatured when heated.
It is very stable in terms of temperature and moisture free, which prevents the oxidation of fatty acids, responsible for the shorter storage time of butter. Health-enhancing HVBO provides a natural, organic source of vitamin A, vitamin E and vitamin K.
Includes natural coqui enzymes which promotes regularity and may help relieve constipation. It provides an antioxidant boost to maintain good health. It strengthens teeth and bones, preventing cavities and breaks.
It also moisturizes the skin and balances natural oils to prevent breakouts. It increases the absorption of digestive nutrients and demonstrates compound health benefits when combined with cod liver oil.
Each individually have powerful health benefits, but together, the two work like magic.
Fermented cod liver oil is a great supplement if you are looking for a good dosage of vitamins in your diet.