Marketed as black to dark powder, majorly known as Shilajit for testosterone is a naturally occurring chemical found in tar or resin-like substances.
Its origins are as mysterious as they are intriguing: neither animal nor plant. It has been utilized in Ayurvedic medicine (rejuvenation) and as an anti-aging ingredient for hundreds of years.
In Ayurveda and Siddha, it is known as 'Rasayana.' According to ancient Granthas, the mountains' external layer evaporates throughout the summer due to the sun's direct exposure (infrared rays).
This results in a black resin-like semisolid material, which is then dried and ground into a fine powder.
In the deep forest, there is a legend that tar-like semisolid substances formed millions of years ago when organic matter was trapped between large boulders.
When the rocks were heated up in the summer, these elements leaked out through the fissures.
A wide variety of minerals and nutrients may be found in it. Fulvic acid and humic acid are the primary bioactive (Phyto complex) chemicals in this product.
Several scientific studies have shown that it has a wide range of medicinal characteristics that have sparked interest in the scientific community. The therapeutic effects of it have made it a popular supplement.
It is known with a variety of names, including:
Also referred to as Asphaltum, Black Bitumen, and Jew's pitch in the English language.
It is known in Sanskrit as Silaras, or Silajit in English.
Shilajit is its name in Hindi, Gujarati, and Marathi.
Silajatu is the Bengali word for it.
You may hear the term referred to in several different ways in Tamil.
Asphaltum is the Latin term for it.
A layer of rocks in the mountains traps biological debris and plants that have been there for millions of years. Pressure transforms plant and animal materials into rich mineral stuff.
It begins at heights between 16,000 and 18,000 feet and spreads outward. It is often found in an environment devoid of pesticides, fertilizers, and contaminants. Himalayas, Caucasus, and Himalayan ranges are home to this species.
Shilajit benefits for men
The powder may be found at your local pharmacy and effective treatment for male infertility when used as a dietary supplement. It has been shown that the bioactive in it helps to enhance sperm count and motility. In interfertility, the ability of sperm to travel successfully is critical.
Alzheimer's is a prevalent illness among the elderly, and it is thought to be caused by a brain condition that causes memory loss, behavioral changes, and the inability to reason.
People living with Alzheimer's may benefit from a limited number of allopathic medical therapies.
Fulvic acid, which accounts for around 60% to 80% of it’s bioactive components, is found. As a very effective antioxidant, fulvic acid also aids brain health by preventing tau protein buildup in brain cells, a factor in the progression of Alzheimer's disease.
If its use increases fulvic acid levels in the body, this may reduce inflammation and hence enhance the health of people with Alzheimer's.
The low air pressure, low temperature, and windy atmosphere contribute to high-altitude illness.
Several studies have shown that this supplementation may help alleviate the symptoms of altitude sickness.
Hemoglobin is a protein in the blood that aids in the transportation and circulation of oxygen throughout the body. When the body's average hemoglobin level lowers, it is said to have Anemia.
This is a prevalent condition among women since they don't acquire enough iron in their everyday diets. To avoid Anemia, it has been observed that the consumption of this powder may assist in regaining blood health as it is rich in iron-like elements.
Hypoxia is when parts of the body's organs are deprived of oxygen due to a decrease in the blood's ability to transport oxygen and, therefore, circulation.
It has fulvic acid, which may aid in preventing Hypoxia by increasing oxygen transport capacity and blood circulation.
Your testosterone levels profoundly influence the way you think.
Research shows that a bit of compound known as dibenzo-alpha pyrones significantly impacts cognitive function.
These slow compound chemicals are necessary for long-term memory degradation.
It includes fulvic acid, which supports and boosts brain health and cognitive performance in this situation.
It has a wide variety of minerals and chemicals that may be useful in the battle against viruses.
Many viruses, including certain herpes viruses, are killed in isolated conditions.
Even though it seems beneficial, more trials on live patients are required to support these findings.
Muscle fatigue and bone tension may be caused by carrying excess weight.
The exercise was more effective in obese individuals who received an oral dosage of pure powder.
It was shown to activate genes in the body that helped skeletal muscles adapt fast to new training. Over time, this might lead to decreased exhaustion and more strength.
After a certain level of cancer treatment, the patient will have to undergo chemotherapy, which is a well-known fact.
This painful procedure may harm the healthy cells that surround the tumor. Free radicals are produced in more significant quantities when tumor cells multiply.
It is rich in antioxidants such as fulvic and humic acids, which may help scavenge free radicals. As a result, people undergoing cancer therapy may have minor discomfort.
Irritable bowel syndrome
Helicobacter pylori and its proliferation may be reduced by this powder's anti-inflammatory and purgative properties, which can be found in its bioactive components.
To prevent and treat constipation and piles, its laxative properties are essential. It also aids the digestive system's peristaltic activity.
Its regenerative characteristics make it an excellent tool for tissue repair and regeneration.
Skin, lungs, liver, and heart tissue all benefit from this treatment since it helps to prevent cell damage and slows the aging process.
To maintain the calcium equilibrium in the bones, fulvic acid plays a crucial function in quenching free radicals.
Chronic fatigue syndrome
Symptoms of chronic fatigue syndrome (CFS) include excessive exhaustion or fatigue that lasts long.
CFS may make it difficult to attend work or school and carry out routine daily tasks.
The powder pills may help alleviate the symptoms of CFS and restore vitality.
Mitochondrial dysfunction has been linked to CFS. When your cells aren't producing enough energy, this happens.
The supplements may help raise energy levels by naturally enhancing mitochondrial activity in the body.
A healthy heart
Heart health may also be improved by supplementing with it.
It was tested on lab rats to see whether it affected heart function. After receiving this powder as a pretreatment, some rats were administered isoproterenol to cause cardiac damage.
Pre-injury cardiac lesions were less common in rats fed powder. People with functional cardiac condition should avoid using it.
Does shilajit increase testosterone
It has long been known to help men's reproductive health.
However, its effects on testosterone and fertility in males have recently been studied in clinical studies. There is still a shortage of solid evidence to support these claims.
Testosterone and DHEA levels were enhanced in healthy males who took pure powder (250 mg twice a day) for three months (DHEAS).
According to cell and animal research, it may be absorbed into the testes and reduce oxidative damage there. Human studies are needed to discover if it increases sperm production as well.
Shilajit for men
The raw or unprocessed powder is not recommended, despite the herb's inherent safety.
It may be contaminated with heavy metal ions, free radicals, fungi, and other pathogens when in raw form. It should be clean before you buy it, regardless of where you get it (online or at a health food shop).
This supplement may cause an adverse reaction in some people. Take it with caution if you notice a rash, increased heart rate, or dizziness while taking it.
Liquid and powdered versions of these powders are available.
Always follow the manufacturer's directions while using supplements. In liquid form, dissolve a grain of rice or a pea-sized piece in liquid and consume one to three times a day if you purchase the supplement (depending on instructions).
The powder may also be taken with milk twice a day, and it is best taken in doses ranging from 300 to 500 mg per day. Before using it, see your physician.
Despite the many health advantages of it, it is critical to avoid taking any supplements while pregnant, owing to the risk of it interfering with breastfeeding.
Those with autoimmune diseases such as rheumatoid arthritis or multiple sclerosis should take it under the guidance of a qualified healthcare professional.
For how long is it effective?
According to the age, gender, and health status of the individual, its effects might differ from one person to the next.
However, it takes 1 to 2 weeks for most individuals to see a difference, and it should be taken for at least two weeks in order to get its full health benefits.
Can women take it?
The pills are safe for women to consume under physician supervision.
Women who use this supplement report an increase in their overall energy level, making it easier for them to get through their daily tasks.
Is it safe to consume it and ashwagandha together?
Ashwagandha may be safely combined to get the full advantages of both substances. Using it with ashwagandha together is advocated in Ayurveda to promote sexual wellness.
Is it wrong for your heart?
No, it may drop blood pressure, and a patient on blood pressure medicine may be in danger if they use it. Shilajit for testosterone may lower blood pressure. Thus anyone with a history of hypotension should avoid using them.