Hemp seed protein is very important and you will see why is this article. They also contain essential fatty acids Omega 3 and Omega 6 in an ideal ratio of 1:3.
They have a very high content of both basic unsaturated acids, linoleic acid (56%) and alpha-linolenic acid (18%). They are naturally gluten-free foods.
Essential nutrients are most effective for proper cell structure and nutrition, muscle mass, improving immunity, digestion and bowel emptying.
The fat found is "good fat", which has the power to remove "bad fat" from the body (high cholesterol and associated high blood pressure), but at the same time, you must pay attention to proper eating habits and at least minimal targeted movement.
Proper consumption can eliminate health problems and restore strength to the body. It contains 34% protein, 44% fat and 12% hydrocarbons.
It contains globulin. Globulins provide many enzymatic reactions directly in plasma.
They are primarily responsible for the body's natural immunity, which protects the human body from attacks by harmful foreign microorganisms. The body uses them to make antibodies, which attack the infectious factors that attack the body.
For the proper functioning of most functions of the human body, the body needs fats in the form of a wide range of fatty acids.
These are responsible for the optimal function of the nervous system, proper brain function, skin condition, cardiovascular system, hormone production. It also contains gamma-linolenic acid, which has antioxidant effects and helps lower cholesterol levels.
The daily consumption should be 2 teaspoons (approx. 30g) and this dose covers the recommended daily dose of fatty acids and protein.
You can add them to sweet and savoury dishes, fruit and vegetable salads, smoothies, pasta, spread, sauce, porridge, cocktails, yoghurt salads, cottage cheese dishes, in meat or for sprinkling on any dish.
You can also use them for breading meat or fish.
Protein in hemp seed
Hemp, like other plant foods, has several interesting things that are nutritionally beneficial.
Like other nut products, it contains natural fats that, when germinated, serve the plant as a concentrated source of energy, as they have a balanced ratio of omega-6 and omega-3 fatty acids.
They are rich in a full range of essential amino acids - components that the body uses to produce its proteins, and they are similar in quality to soy. These also contain some fibre and are a source of vitamins B and E, calcium and magnesium.
They also contain high levels of arginine, an amino acid that is converted to nitric oxide. Nitric oxide is necessary for the dilation of arteries and veins and helps maintain smooth and elastic walls of blood vessels.
They work great against inflammation. The omega-3 fatty acids and a healthy ratio of omega-3 and omega-6 fatty acids may help reduce inflammation.
In addition, they are a rich source of gamma-linolenic acid, (GLA) a polyunsaturated fatty acid that can have anti-inflammatory effects.
Animal studies suggest that GLA may act as a potent anti-inflammatory. However, recent studies performed on humans suggest that this acid is not always effective.
The European Journal of Pharmacology states that humans break down GLA in a very complicated way, which may explain why research on humans gives different results than those performed on animals.
In addition to the high content of amino acids, the speciality of its powder is the ideal ratio of omega-3 and omega-6 fatty acids, and its perfect ratio is an important factor in human health.
Its powder is also rich in vitamins, especially B and E, and minerals potassium, calcium, iron, manganese, zinc, lithium and especially magnesium.
The mineral magnesium is involved in more than 300 enzymatic functions within our body.
Magnesium deficiency has been linked to coronary heart disease, osteoporosis, chronic insomnia as well as high-stress levels.
Its powder is also rich in fibre, nutrients that have several health benefits. A high-fibre diet can reduce the risk of heart disease, type 2 diabetes, constipation and digestive diseases.
Its powder is a 100% natural product. It does not cause allergies, does not contain gluten and is easily digestible.
It is an excellent source of essential fatty acids and can be used in countless ways: from preparing soups, as snacks, ground as flour, to making irs butter or as part of various cakes, ice cream, healthy bread and the like.
They are made up of 25% protein, 30% carbohydrates and 15% insoluble fibre.
In addition to healthy oils, they have as much as 25% protein (albumin and edestin) which are used as a dietary supplement for athletes. Also, they are rich in fibre (15%) which help digestion, speed up metabolism and have several positive health effects.
For example, a high-fibre diet reduces the risk of cardiovascular disease, type-2 diabetes, constipation, and bowel disease. In addition, it is rich in vitamins and minerals (vitamin E, B1, B2, phosphorus, potassium, magnesium, calcium, iron, sodium, manganese and zinc).
Studies confirm that the lack of essential fatty acids is associated with the growth of cancer cells, cardiovascular diseases, autoimmune disorders, difficulties with wound healing, breast pain, premenstrual syndrome, hormonal imbalance, skin and hair disorders, etc.
In addition, essential fatty acids speed up metabolism, which results in a thermogenic reaction in the body and causes fat burning and promotes weight loss.
Linoleic and linolenic acid significantly shorten the time of muscle regeneration after physical activity and facilitate the conversion of lactic acid in the muscles into water and carbon dioxide.
Hemp seed protein powder
It can certainly be said to be a true gift of nature. Its healing properties have been known for thousands of years and are listed as a medicinal plant in ancient Chinese medical records.
It is considered to be the oldest plant cultivated by humans and even the first plant ever planted by man, and there is evidence of this.
It is still very popular today, and many call it a "superior plant", which it proves with its high protein concentration and excellent nutrient balance.
It occurs today in many forms, cold-pressed oils, powders and seeds, and is reputed to be the most precious nutritional resource.
They are an excellent source of essential fatty acids and can be used in countless ways.
They are said by many to be the most complete food source on Earth with the most nutrients in perfect proportion.
The two types of essential fatty acids, omega 3 and omega 6, cannot be synthesized by the human body alone, which is why they need to be obtained from food. It contains the perfect ratio of these essential fatty acids, ie the ratio (1: 3) of omega 3 and omega 6 fatty acids.
Only omega 3 and omega 6 fatty acids provide many health benefits. They have the most significant effect on the cardiovascular system. Only the consumption can greatly prevent various heart diseases.
Vitamin E, a powerful antioxidant that is so scarce in today's diet, is crucial for vascular health because it maintains the elasticity of blood vessel walls.
They contain 20 types of amino acids and all 9 essential amino acids. As mentioned earlier, they contain essential fatty acids that can greatly help with cardiovascular disease and its prevention.
They prevent blood clotting, heart arrhythmias, high blood pressure, narrowing of blood vessels and have an anti-inflammatory effect, ie they prevent inflammatory processes in the arteries and the formation of plaque.
Also, omega 3 and omega 6 fatty acids help eliminate inflammation that can cause several health problems such as high blood pressure and poor circulation.
Essential fatty acids, in addition to optimal heart function, are also needed to maintain mental health. They help the brain work properly and can alleviate the symptoms of anxiety and depression, and are also known to improve mood.
They also protect against diseases such as Parkinson's and Alzheimer's.
They help suppress appetite and create a longer feeling of satiety in the body. In addition, they provide energy, which is especially important for physically active people who will feel more energy to perform physical exercises.
They contain a high concentration of soluble fibre that will keep your digestive tract healthy and clean. They very easily eliminate the symptoms of indigestion such as bloating and constipation.
Cold pressing produces polyunsaturated oil from these seeds, which can be mixed with other foods such as bread or salad and can be consumed alone.
They contain healthy fats that quickly absorb glucose from the bloodstream and convert it into energy. This can be especially important for people who have diabetes or are at high risk of getting it.
Glucose absorption will reduce cravings for sweets and increase energy.
They contain a high concentration of antioxidants and sterols that can reduce the risk of colon, prostate and lung cancer. Keep in mind that they are rich in polyunsaturated fats, and you could have problems with mild diarrhoea at the very beginning of consumption.
If you are sensitive to the application, start the consumption with a dose of one teaspoon per day, and gradually increase to the recommended dose of two teaspoons per day.
Up to 1.9 grams per kg of body weight per day is recommended for athletes.
Nonetheless, hemp seed protein is there to help you and it should be a part of every diet.