Many people seek detoxification programs to clean excess waste from their bodies, but don’t know where to begin or what protocol to use. One basic and extremely beneficial regimen is performing a colon cleanse.
Our bodies have a natural process of removing toxins and other harmful substances, but oftentimes it is not enough because we slowly accumulate toxins in our gut that are not completely removed during digestion.
The large intestine is the final passageway in our bodies to extract the essential nutrients from food before the remaining solids are removed in our stool.
But some of the waste isn’t completely removed and then builds up in the cell walls of the small and large intestines, slowing down the digestion process.
Regular consumption of certain supplements help reduce this build up. To further aide this cleaning process, a concentrated flush of the gut can dramatically improve the body’s waste filtration system.
There are some risks associated with doing this type of gut cleaning from home. One is flushing out too much of the waste in our body and thus dehydrating the digestive system, causing depleted energy levels and irregular bowl movements.
Also, doing a complete flush of the gut shouldn’t be done too often because there are many beneficial microorganisms in our gut that can also get flushed out.
Doing a full spectrum cleaning of the gut can be safely done twice a year, but must be done in a certain fashion in order to not shock the body, which can cause undesirable negative reactions such as sluggishness, nutrient deficiency, and loose stool.
A common recipe for an effective cleaning of the gut includes combining these ingredients into a drink:
Organic apple juice (with the pulp)
Apple juice is preferred because it is not acidic and won’t constrict the cell walls in the removal of excess toxins, while being packed with revitalizing nutrients. In short, it is easier on the stomach and intestines during the cleaning process.
Bentonite clay works to scrape off the toxins and wastes from the intestinal cell walls so that they can be safely removed through the stool.
Psyllium husks are a fibrous material that is a common supplement for improving overall digestion, and can be mixed with water on a regular basis for improving irregular bowl movements.
Pure aloe vera juice
Aloe vera juice is predominately made up of water, and the other nutrients help speed up metabolism, protects the immune system, and improves blood circulation.
Chlorophyll is what all plants naturally produce in their cells by mixing carbon dioxide, water and sunlight. By directly drinking chlorophyll it can help humans balance the body’s liquefaction process in digestion, and also helps detoxify the liver.
If you don’t already have a water filtration system at home, it is highly recommended in order to drastically reduce or completely eliminate the ingestion of heavy metals, pesticides, and chemical additives which are routinely added to public water supplies.
The recipe calls for taking a half a cup of apple juice and half a cup of distilled water, mixed with a tablespoon of bentonite clay and psyllium husks, with a tea spoon of aloe vera and chlorophyll.
Mix the ingredients thoroughly in a glass and consume in the morning every other day for 12 days.
During the process it is advised to eat lighter foods, such as leafy green salads, many fruits and vegetables, and avoid red meats until the end of the 12 days.
Although this is not the only recipe for a deep cleaning of your gut, these basic ingredients can go a long way in flushing out the excess debris in our intestines that slow down digestion and the absorption of nutrients in food.
Colon cleanse benefits
The benefits for cleaning the gut are numerous and synergistically improve many other systems in the body, including boosting the immune system, improved metabolism, and blood circulation.
While much of the harmful bacterias are being flushed out, the right methodology and execution are necessary so that the beneficial bacteria in our gut can be replenished instead of removed alongside the harmful bacteria.
A gut cleaning regimen also greatly helps the removal of heavy metals from the system.
Since these foreign and toxic substances build up and cause long-term disease, it is essential that they get removed regularly because they have become much more commonplace in store bought foods, beauty products, and artificial beverages.
The central nervous system is also a beneficiary of this process because the gut and the brain are in constant contact.
The more hydrated and less toxic the gut, the more efficient communication between these systems, which results in reduced symptoms of depression as a result of the body not being able to readily absorb the nutrients in foods.
Best colon cleanse pills
One of the most effective and all-natural gut cleaning pills on the market is the Flat Belly Açaí Colon Sweeper Detox by Medicinal Foods.
This powerful supplement contains several rare or hard to find ingredients that, when taken daily, greatly improves overall digestion and the removal of toxins that inevitably build up over time.
The key active ingredients are:
Psyllium husks, as mentioned above, is a common yet powerful supplement that is a common treatment for constipation, and reduces hard stools and the absorption of water during digestion.
Açaí berry fruit extract
Açaí is becoming more and more popular because of its rich antioxidant content, which is great at removing free radicals and heavy metals built up in our intestines.
It contains Vitamins A, B1 and C, and also helps reduce inflammation and fights against cancer.
Slippery elm bark powder
Slippery elm bark powder improves the immune system by being rich in antioxidants, fights off and removes cancerous cells, and helps repair the liver.
Aloe ferox powder
Aloe ferox improves cardiovascular health by reducing blood glucose levels and various types of cholesterol that tax blood circulation and mineral absorption into the blood stream.
Chlorella rejuvenates the large intestine tract with its antioxidant properties, high levels of carotenoids that fight off DNA damage by removing free radicals, and reducing the absorption of cholesterol into the gut.
Other key ingredients in the Flat Belly Açaí Detox are:
Black walnut hulls
Papaya fruit powder
Hyssop Herb powder
This supplement is a more gentle form of cleaning the digestive tract because it is not based on a high volume of laxatives, which effectively flush the system but can also remove beneficial micro-bacteria and water, which causes dehydration and depleted energy levels.
With so many nutrients involved in this detox process in an easy to swallow pill form, the body is able to clean out toxins while supplementing the body with powerful nutrients and antioxidants.
Performing a colon cleanse is an essential process that can be performed at regular intervals throughout the year, or can be a part of a gentle daily routine with the Flat Belly Açaí Colon Sweeper Detox by Medicinal Foods.