How to get rid of cavities at home? Well, those are small holes on the hard surface of a tooth.
They are caused by bacteria on the surface of the teeth, creating acid from sugar. The most common culprit is the bacterium "Streptococcus mutans".
Bacteria from plaque whose acids remove minerals (demineralize) your enamel. This erosion causes small holes in the enamel, and once the damage spreads to the dentin layer below the enamel, caries form.
Insufficient intake of vitamin D can make teeth more susceptible to caries, but there are several other risk factors for caries.
Once caries penetrates the dentin, you will not be able to get rid of it at home. The following home remedies may help you prevent tooth decay or treat tooth decay, or remineralize weakened areas of your enamel before tooth decay develops.
Sugar-free chewing gum has been shown to help remineralize enamel in clinical trials.
Vitamin D is important to help absorb calcium and phosphate from the foods you eat. Studies show an inverse relationship between the consumption of foods rich in vitamin D and calcium, such as yoghurt, and the occurrence of caries in young children.
You can get vitamin D, in addition to sunbathing, from dairy products, such as milk and yoghurt.
Fluorine plays an important role in caries prevention and enamel remineralization. Research shows that brushing your teeth regularly with fluoride toothpaste prevents tooth decay.
Stop eating so much sugar - this is a sentence no one likes to hear. The World Health Organization says that sugar consumption is the most important risk factor for tooth decay.
They recommend reducing your sugar intake to less than 10 per cent of your total caloric intake during the day.
The method of extracting oil is an ancient practice that involves about 20 minutes of shaking the oil in the mouth, like sesame or coconut, and then spitting it out.
But controlled clinical trials have shown that this method with sesame oil reduces deposits, gingivitis and the number of bacteria in the mouth as effectively as chlorhexidine for mouthwash.
Many dental problems, even caries, develop without any pain or other symptoms. Regular dental checkups are the best way to prevent tooth decay before it gets worse. Early diagnosis means easier treatment.
Professional fluoride treatments contain more fluoride than toothpaste and mouthwash that you can buy at the store.
Seals are the main treatment when caries progresses outside the enamel. A crown is a custom coating or "cap" that is placed over a tooth to treat caries.
Vitamin D, oil extraction method, sugar-free chewing gum and other home remedies will not solve existing caries on their own. But these methods can prevent the spread of tooth decay and prevent the arrival of new ones.
At best, they may help remineralize softened or weakened areas of your enamel before caries develops.
Can you get rid of cavities
Caries is the most common infectious disease, affecting 97 per cent of the population. Caries begins on the surface of the tooth with the decomposition of enamel (demineralization) and progressive penetration into the depths and spreading to other structures of tooth tissue.
When the enamel is subjected to a pH lower than 5.5, it begins to demineralize. Above this pH level, a remineralization process can occur.
Remineralization is affected by the presence of minerals in saliva, available fluoride ions, and saliva flow.
Caries on the teeth can progress to the point of creating a visible cavity. This cavity must then be restored using dental procedures, known as fillings.
Caries on the teeth is manifested through a number of symptoms, the most significant of which are pain and increased sensitivity of the teeth to hot, cold, sweet food and touch.
It is important to note that these symptoms appear only after caries has passed through the enamel and reached the dentin (solid tooth tissue), while in the early stages the symptoms are almost non-existent.
Namely, the symptoms are initially difficult to notice because there are no nerves at the site of caries, so they cannot cause pain.
That is why, as soon as you notice the sensitivity of your teeth to sweet or cold that appears for no apparent reason, it is best to consult your dentist as soon as possible to determine the existence of caries, and if necessary, repair your teeth.
Another thing you need to pay attention to is caries under the filling, which can also develop. This is sometimes difficult to determine with a simple examination, so it is necessary to go for a tooth scan in order for the dentist to notice the problem before it manifests itself through pain.
It is extremely important to treat caries on time because otherwise deep caries can develop and great destruction and even loss of tooth tissue can occur. Going for check-ups and regular and proper teeth cleaning are key factors in preventing this nasty disease.
Today, Streptococcus mutans is considered the most common cause of caries, but different strains of the same bacteria show different levels of influence. Thus, it is not only the amount of plaque biofilm that matters but the specific strain with which someone is infected.
A common feature of all possible causes of caries is their ability to ferment low-molecular carbohydrates in dental plaque.
How to get rid of a cavity without a filling
Organisms that cause tooth decay prefer sugars - especially sucrose - as the primary source of energy. The conversion of sugar into acid causes tooth decay.
The frequency of exposure to sugar in the diet, not the amount - is what predisposes caries to progress.
Therefore, it is better to eat more sweets at once than to snack a little all day. Eat healthy foods that are rich in minerals and vitamins.
The more saliva there is in the mouth, the better the tooth surfaces are cleaned of bacteria and acids they produce. However, if the saliva is too viscous, it may not effectively clean the affected areas.
Flossing and flossing are oral care regimens that must be performed at least twice a day. These activities reduce the levels of bacteria and substances they feed on, which helps keep tooth decay under control.
Deep grooves on the surface of the teeth (especially molars) make them susceptible to caries because they easily retain bacteria and make it difficult to remove them.
Can the caries development process be stopped? The answer depends on the stage of caries development, ie on whether it is superficial or deep caries.
The more advanced caries, the more important it is to see a dentist as soon as possible because such deep caries can cause serious infections inside the teeth.
Therefore, when it comes to treating physical caries inside the teeth, it is not possible with a "do it yourself" method at home. You will need to visit your dentist.
Once you have a physical opening inside your tooth, you can only fix the cavity with a filling. The cells that makeup tooth enamel do not regenerate.
However, early signs of demineralization (which is the first stage of tooth decay) can be reversed, but only if noticed early enough. Demineralization is when a tooth begins to succumb to acids and bacteria. The outer layers of the enamel weaken and begin to decay, but the cavity is not yet present.
You can usually notice these areas on your teeth because they usually look brighter than the enamel around them. White spots or streaks may be noticed near the gums.
To undo the demineralization, you will need to brush your teeth thoroughly every day and floss. On top of that, you will need to add minerals back to your enamel to calcify and harden, making your tooth resistant to further decay.
Prescription fluoride is best used for remineralization. It usually comes in the form of a gel that you apply after brushing your teeth.
The best way to find out is through an extensive dental examination. Regular check-ups and a conversation with a dentist will determine which treatments might be needed and which changes in oral hygiene and diet may help.
The risk assessment will also determine how often visits to the dentist are needed. Brushing your teeth is one of the easiest and most effective ways to prevent tooth decay.
Remember to replace your toothbrush at least every 3 or 4 months.
Prolonged exposure of your teeth to coffee or tea, with the addition of sugar or milk, can increase the risk of new caries, including caries under the filling.
Enjoy your coffee, but try to sip for 20 minutes or less, then rinse your mouth with water. A little water, along with other drinks, rinses the mouth and prevents the saliva from becoming too sweet.
You can also use a straw for such drinks.
Our teeth have 5 sides and all of them need to be cleaned regularly. Even when we brush every day, we still only clean three sides. So, endlessly clean only half of the tooth surface.
Use dental floss at least once a day. Adopt this healthy habit as soon as possible.
It is well known that smoking and tobacco use can cause many different medical problems. However, most people do not fully understand the harmful effects that smoking has on the mouth, gums and teeth.
Smoking can cause a lot more than tooth stains - this unhealthy habit can also cause deep caries, gum disease, tooth loss, and even oral cancer. Now you know how to get rid of cavities at home.