Did you know that mushroom hot chocolate is healthier and keeps the rich, characteristic flavor of this delicacy?
Hot cocoa is a very delicious and comfort beverage, but the high amount of sugar and fat that this recipe can contain makes many people avoid them for the sake of health.
One of the possible substitutions, according to nutritionists, is to replace the milk chocolate for chocolate with 100% cocoa powder. Studies prove that this can be used as a health benefit.
Chocolate is a source of theobromine, which can also make us alert, in addition to having an antioxidant action. Prefer to consume bars with a high concentration of cocoa instead of milk chocolate. For this reason, you should preferably consume 100% cocoa powder.
There are researches that have observed that foods with 100% cocoa can be a safe and easy way to reduce the fatigue symptoms associated with multiple sclerosis, for example. This is only possible thanks to the presence of flavonoids in the powder, which can aid in the body's anti-inflammatory effects.
To increase even more the dosage of health in this beverage, you can add to it natural supplements and transform a drink mostly consumed in its high-fat version in a super drink.
Scientific studies indicate that chaga, lion's mane, reishi, among others, offer a variety of health benefits. Recent articles explain that the ingredients used in mushroom coffee and hot chocolate can support immunity.
Mushrooms contain antioxidants in the form of ergothioneine and glutathione, which fight free radicals that contribute to various medical problems.
More popular than a hot cocoa, a coffee is already a preference. No wonder because coffee consumption can bring many benefits - caffeine keeps the brain active and, when made without sugar, is allowed for those on a diet.
However, if consumed in excess (six glasses or more than 30ml of espresso), coffee can affect sleep quality, increase anxiety and even cause dehydration, as caffeine is a powerful diuretic. For those who are deficient in the CYP1A2 genes, known as slow metabolizers of caffeine, for example, excessive consumption of harmless coffee can even have cardiac consequences.
Even if it seems irreplaceable, it is possible to reduce its consumption – or even eliminate it completely from the menu – and still remain focused and willing all day. The key is in smart replacements.
If you're trying to replace coffee in your diet, a hot chocolate is a great choice. And if you are already a fan of this alternative kind of coffee, you can continue to enjoy the benefits of this substance while enjoying your hot drink.
Hot chocolate with mushrooms
This drink also has several benefits as a post-workout supplement. You can consume supplements like Cacao Elixir from Medicinal Food Store for a post-workout boost. These supplements are also full of superfoods with anti-inflammatory properties, which relieve muscle soreness and reduce inflammation.
You can vary the recipes and go wild. The addition turmeric, that reduces inflammation, and coconut oil provides even more benefits. This drink can be enjoyed after a workout or at any time of the day.
Mushrooms are not only delicious, but nutritious enough to earn the superfood label. This is thanks to the high concentrations of vitamin D, antioxidants and fiber.
There are those who think that they are vegetables or legumes. But, in fact, these are fungi, organisms that depend on other living beings for their nutrition. There are several options that can add flavor to your dishes and drinks as well as health benefits.
These fungi are so powerful that they are being micro dosed to treat mental health issues such as depression and anxiety. Also, chaga and reishi, for example, are present in many supplements to boost immunity and relieve stress.
This food is rich in glutathione, an antioxidant and a detoxifying nutrient, as well as ergothioneine, which protects DNA from oxidative damage. It is worth noting, however, that its most important medicinal property is the active ingredient, polysaccharides.
These polysaccharides have a significant impact on the immune system, with potent immunomodulatory and antitumor effects and increase the production of immune cells that help fight viruses, bacteria and other pathogens.
Implementing this food as a supplement added to your hot cocoa is an easy and delicious way to increase the nutrition in your diet. While most people used to consume grilled, sautéed, or roasted fungi, a growing number of brands come with shroom-based hot chocolate, coffee and even matcha, as well as powdered blends that you can blend into smoothies, juices, and even chocolate beverages.
These superfoods contain a long list of nutrients. For example, they contain significant amounts of B vitamins, which help provide energy and are involved in repairing cell damage. These are also a good source of potassium, which helps regulate blood pressure.
Mushroom hot chocolate can be a great option not only as a coffee substitute and a pos-workout supplement, as it also boosts energy. It is an excellent alternative for a health hot drink in cold days too. In the simple act of choosing to intake these medicinal superfoods, you could improve your immune system, relieve stress, and keep your level of vitamins in a great rate.
Remember that to observe the results you should consume an average dosage for some time and observe long term what improvements you are having in your body and mind.
The ones who are chocolate fans will love to know that its liquid version is even more advantageous for our health. All the properties related to these foods are increased when consume with your favorite hot beverage.
Eating an 8-gram bar of chocolate can be good and tasty, but it will be mainly in hot chocolate that you will find less fat compared to the solid state.
The feeling of well-being caused by chocolate is supported by the action of endorphins and dopamine, related to relaxation. Some scientists claim that the delight is able to increase the production of these substances, especially in its liquid state.
Hot chocolate made with 100% pure cacao powder can improve blood flow. In addition to lowering bad cholesterol levels.
So, if you had any doubts about introducing it in your diet, now you have plenty of reasons to try it on!