MCT oil keto diet is getting more popular by the day, but before we go through it, we should start from the beginning.
We love this form of saturated fatty acid because it is really good for you, has a number of health advantages.
MCT oils provide a number of advantages, including enhancing cognitive function and assisting with weight loss and healthy weight control.
Coconut oil is a good source of MCT (medium-chain triglycerides), accounting for around 62 to 65 per cent of the fatty acids in the oil.
However, in recent years, highly concentrated "MCT oil" has grown.
A recent study, on the other hand, has uncovered a plethora of information that supports the true nature of saturated fats. MCTs, for example, appear to benefit brain and intestinal health, owing to their ability to combat pathogenic bacteria, viruses, fungus, and parasites.
Medium-chain triglycerides (MCT) are a kind of saturated fatty acid. Medium-chain fatty acids (MCFA) is another name for them.
Because of the length of their chemical structure, MCTs are given that name. Fatty acids are made up of clusters of linked carbon and hydrogen atoms.
They are easier to absorb than longer chain fatty acids because the body tries to process less energy to break carbon bonds.
Because they are smaller, they can more readily pass through our cell membranes and do not require the activation of specific enzymes to be utilized by our systems.
Because fatty acids make up the majority of your brain, we need a consistent stream from the food to think clearly, perform well at work, and stay sharp even as we get older.
Medium-chain fatty acids are among the most easily digestible, useful, and beneficial fatty acids available.
They may be especially useful for those who follow a diet low in carbohydrates, including a ketogenic diet because studies show that they can reduce the side effects of keto induction and improve the time to ketosis.
MCT has been shown in several trials to benefit people with memory issues, particularly those with Alzheimer’s disease. According to 2018 research, consuming these oil while following a ketogenic diet helped individuals with Alzheimer’s disease symptoms.
It only makes sense that food that supplies fuel to your brain and helps you absorb vitamins and minerals will make your head feel clearer, more energetic and more positive. They have also been proven in other studies to aid in the performance of workouts during moderate and high-intensity exercise.
Keto creamer with MCT oil
MCTs seem to have positive effects on energy expenditure, fat burning and weight loss. Especially when using coconut creamer because it is delicious and provides your brain with the exceptional nutrition it requires.
Regardless of the exact type of oil, all of them are still beneficial for overall health – especially for people who have difficulty digesting other forms of fat, including those with conditions associated with malabsorption problems, digestive disorders such as leak syndrome, Crohn’s disease, gallbladder infections and so on.
Its popularity has grown in the last few years, it seems since the keto diet has become popular, which is no wonder because they follow each other very well. The keto diet is a plan that encourages very low carbohydrate intake along with fat intake.
It’s hard to eat if your diet contains so much fat, so people who follow this diet are looking for new ways to add them.
Generally speaking, the shorter the chain, which means that the lower the amount of carbon in the acid, the faster the body can convert fatty acids into useful energy in a ketone or a harness.
As part of a healthy diet, there is some evidence to suggest (mostly from animal studies) that MCT oil may help increase satiety and even increase the rate at which the body functions.
In other words, they are thought to aid in the production of ketones in the body, providing the same advantages as a keto diet without the need to substantially restrict carbohydrate intake.
MCTs are frequently referred to as "the ultimate ketogenic dietary fats" because of their capacity to warm the body and be utilized for energy fast, especially when a person does not consume a lot of carbs.
## Best MCT oil for keto
Medium-chain fats can aid in the killing of a variety of pathogenic viruses, strains, and bacteria that cause digestive issues such as candida, constipation, diarrhoea, food poisoning, abdominal discomfort, and more.
Fatty acids are also required for the absorption of certain vitamins and minerals contained in various meals. These include nutrients such as
These are some of the bacteria that are known to kill mid-chain fats:
Streptococcus – causes pneumonia and sinus infections,
Staphylococcus – causes food poisoning and urinary tract infections,
Neisseria – causes meningitis, gonorrhoea and pelvic inflammatory disease,
Some other strains that cause stomach viruses, candida, ulcers and sexually transmitted diseases.
Another great thing about MCTs is that they can reduce "bad bacteria" without damaging or removing "good bacteria".
Other studies have shown that these oils can help control inflammatory responses by modulating mitochondrial activity. It is believed that this is due to the production of down-regulated pro-inflammatory cytokines and the increase in anti-inflammatory cytokines after the use of MCT oil.
MCT VS coconut oil
Coconut oil has antibacterial capabilities, antioxidants, anti-inflammatory compounds, and much more, in addition to MCT (particularly large quantities of lauric acid). The main difference between them is that this oil is much more concentrated and contains mainly capric and caprylic acid.
They are classified into four categories based on the amount of carbons connected with fat molecules. This consists of six to twelve carbon atoms.
In coconut oil, it makes up about 50 per cent of one species (lauric acid), but the other three are usually contained in varying amounts.
MCT oil, on the other hand, is made from fatty acids derived from coconut and palm oil and often contains capric acid, caprylic acid, or a combination of the two acids.
One of the finest sources of lauric acid is coconut oil.
In addition to coconut oil, smaller amounts of can be found in certain other saturated fat foods, including:
Here’s more about the different types available:
Organic MCT oil – The production of MCT oil as an additive is not well regulated, so if you do not buy a high-quality product of a reputable brand that you trust, you may not know what to get.
"Non-emulsified" MCT oil – when blended with other ingredients, this kind improves the creamy texture.
MCT oil that has been emulsified – this variety is considerably easier to blend at any temperature.
MCT oil powder – powders are newer items that may be used in the same way as liquid oils. They’re marketed as "messy evidence," an easy way to add MCT to smoothies, coffee, baked goods, and other foods.
Depending on the person’s goals, the studies employ a wide variety of MCT dosages, ranging from roughly five to 70 grams per day (or 0.17-2.5 ounces).
The structure of MCT oils allows fats to be metabolized directly in the liver, which converts them into energy or ketones.
The numbers in the name of the acid indicate the carbon atoms or the length of the chain – the shorter the chain or the smaller the number – the oil is easier and faster to digest. MCT keto oil contains:
C6 or caproic acid,
C8 or caprylic acid,
C10 or capric acid,
C12 or lauric acid,
C14 or myristic acid.
Advantages of consuming MCT keto oil:
contains a minimum of 57% C6 and C8,
MCT fats turned into energy,
MCT fats do not settle in adipose tissue,
MCT fats do not require greater digestive effort,