With all the information out there, it can be hard to know what's best for your brain. This blog post will introduce you to some of the best nootropics and how they work in 2022!
They are a hot topic right now and for good reason. They may help your brain run stronger, faster, and smoother. In this blog post, we'll introduce you to some of the latest out there and how they work in 2022.
Best nootropics 2022
These are supplements, drugs, or other substance that may help to improve overall brain health and performance.
These supplements are becoming more popular as people realize their potential benefits for memory recall, [focus, attention span]](/nootropics/adhd/), mental clarity, and more.
There are a variety of different kinds on the market, but which one is right for you? It depends on your needs and goals. Some people prefer to use a single one while others create their own "stack" by combining several different supplements.
Here are some of our top picks for the best in 2022:
This is one of the most popular ones on the market today. This root is native to Peru, but you can also find it in powder form at many health food stores and online retailers.
Maca is known for its ability to improve energy levels and increase mental sharpness and clarity. As a bonus, it can also boost energy and libido, enhance fertility rates, reduce stress, promote healthy skin, and more.
[This mushroom is found]](/mushroom/chaga/) mainly in cold climates and has been used for centuries by people in those regions to improve mental clarity and focus. Chaga is also a powerful antioxidant, meaning it may help protect your brain from damage caused by free radicals.
This is another popular herb that has been used for centuries to improve mental clarity and focus. It can also help to support the nervous system and promote healthy circulation.
Chicory is an excellent coffee substitute, and it can be consumed in a variety of ways, including as tea or in supplement form. COFFEE BREAK, from Medicinal Foods, combines it with other supplements for a delicious, energizing coffee replacement.
Cacao is a natural one that can improve cognitive function and memory. It also has anti-inflammatory properties and may help protect the brain from damage.
It comes from the cacao bean, which is the main ingredient in chocolate. However, it's important to note that not all chocolates are healthy for your brain!
Milk chocolate contains high amounts of sugar and milk fats - these can actually damage your memory over time. Dark chocolate (at least 70%) has less harmful ingredients but still provides some benefits.
Cacao is sometimes used as a coffee substitute, to provide the benefits of caffeine without the potential harmful effects. It can also be added to your beverage as a flavor enhancer.
Medicinal Foods CACAO ELIXIR™ combines raw cacao with other ones and supplements. The result is a refreshing, energizing beverage that can improve mental clarity and focus.
MCT is an abbreviation for medium-chain triglycerides. These fats are processed in the liver and can provide fast energy to your brain, improving cognitive function and memory recall.
MCT oil also has anti-inflammatory properties that may help protect against neurodegenerative diseases like Alzheimer's or dementia. That makes it an important supplement for your mental functions.
It works by increasing blood flow to the brain, delivering more oxygen and nutrients. This may help improve overall cognitive function and help you think more clearly.
This one is found in plant-based oils, particularly palm kernel and coconut oil. It's the key ingredient in Medicinal Foods SMART CREAM, a brain-boosting, coconut creamer for your coffee.
Lion's mane mushroom
Lion's mane mushrooms are one of the best ones for improving cognition, memory recall, and focus. They have anti-inflammatory properties that may help protect your brain from damage over time.
This mushroom also contains choline which is an essential nutrient in the body - important for cell membranes and neurotransmitter synthesis (the communication between brain cells).
Lion's mane mushrooms can be eaten fresh, cooked, or in supplement form. They are a great addition to any diet - especially if you're looking for better cognitive function.
Piracetam is another one that has been around for decades. It's one of the most popular and well-known ones and is known for its cognitive benefits.
It was originally developed as a medication to treat Alzheimer's disease, but it soon became clear that it had other benefits as well. Piracetam is used to improve memory recall, focus, and attention span.
It works by increasing acetylcholine production in the brain - this neurotransmitter helps with learning new things and can promote overall cognitive function.
Piracetam has been studied extensively over the years but there are still not many human clinical trials that have tested its effects on healthy individuals.
L-theanine is an amino acid that can be found in green tea. It helps to increase alpha brain waves, which are associated with creativity and focus.
This amino acid also has anti-inflammatory properties and may help protect the brain from damage over time. L-theanine can be taken as a supplement or found in green tea.
This one can be taken at any time of the day, and is especially great before a big exam or presentation. It's also safe for daily use to help you relax and focus better throughout your workday.
These are just a few of the best in 2022 - there are plenty of other options out there as well. If you're looking for better cognitive function, these supplements may be right for you!
Best nootropic stack 2022
A nootropic stack is a combination of two or more that work together to provide a synergistic effect. This means that the individual ingredients work better than they would on their own, providing a stronger overall effect.
There are many different stacks available, and it's important to find one that works best for you. With the sheer number of these supplements known in 2022, it can be difficult to determine the best combination.
Health food stores and naturopaths research and evaluate several combinations and compare their interactions. It's important to note that these stacks should be used with caution, as some combinations can lead to adverse effects.
That being the case, when researching and evaluating stacks, it's important to look for those that have been clinically studied and shown to be safe and effective. There are many different combinations available, so finding the right one for you is essential.
With the right stack, you can improve your thought processes, memory and energy, to ensure that you're always at the top of your game.
When choosing the best nootropics for your own stack, start with the Medicinal Foods product line.
Our supplements and superfoods are carefully selected and combined to get you started on the right path to improved brain function and a healthier life!