If you have been wondering what is better than flat belly tea, here are some tips for you.
If you are one of those people who follows a diet and do physical exercises often, and even though, you can’t lose that extra fat that harms your health and your silhouette, you probably have already tried some of these famous beverages that help you lose fat.
Accumulation of fatty tissue can occur in many different parts of the body, even in naturally slim people. There are several factors that can contribute to the accumulation of abdominal fat, in addition to an unbalanced diet and a sedentary lifestyle, such as poor posture (when the abdomen is projected forward), smoking, and even the habit of wearing very tight clothes.
When a person intakes more calories than they burn, this excess is stored as fat. The region where the deposit is located is usually determined by genetic factors, causing fat to accumulate in the most flaccid areas.
The best solution is to always maintain a healthy diet and an exercise routine that is adequate for your body. However, a little help is unceasingly welcome and these drinks have great potential to help you achieve the desired results.
Is a detox drink for flat belly worth it?
Some teas are capable of helping to reduce measurements, as they have a diuretic effect, eliminating excessively accumulated liquid, antioxidant action, reducing inflammation in the body that harms weight loss, and the ability to accelerate metabolism for a few hours and break down fat cells, for example. However, they do not work miracles.
According to a review of studies on thermogenics published in the International Journal of Obesity, substances such as caffeine (common in mate and black types) and catechins (present in green type) act in a limited way in the weight loss process, increasing energy expenditure by up to 5%.
Therefore, diet and exercise are really essential to generate the caloric deficit necessary for weight loss and reduction of abdominal fat. Apart from that, studies that prove that these combinations really offer results are still limited.
These beverages, currently fashionable, usually presents themselves as formulas that mix seven or more herbs. These combinations have varying prices, higher than those common everyday teas. A good investment if the result is really effective in fighting the extra pounds. This result will depend on a combination of factors, as herbs alone will not do all the work.
Most of these herbs are sold without any restrictions, although they have contraindications. Hypertensive patients, for example, may have the action of their medicines potentiated with some of these beverages, generating unwanted effects.
They can also be contraindicated in cancer patients or for those who have kidney and liver problems, as they can overload these organs. Just as pregnant women should not consume any type of this drink during the nine months.
Apart from that, its indiscriminate use can cause health imbalances. Hence the importance of seeking guidance and monitoring from a doctor or nutritionist to guide safe amounts for consumption.
Still, these have been consumed throughout history as medicines and metabolism regulators, being widely used in various cultures. Therefore, they can be used as allies.
What's better than a detox drink flat belly?
In addition to the tea compounds found on the market, you can also explore the world of detox juices, but don't forget that proper nutrition and physical exercises are really the most effective indications for having a flat stomach.
Check out some herbs that give that little bit of help in the flat stomach operation. Some, like green and ginger, have thermogenic properties that help speed up metabolism and eliminate toxins, helping your stomach free of fat.
In addition, some medicinal plants, such as artichoke and hibiscus, also have diuretic properties, eliminating excess fluid in the body and helping to deflate it.
It is important to note that to reduce measurements, you should avoid sweetening them, as sugar has a lot of calories. In addition, they should be used in moderation and under the guidance of a doctor or other health professional specialized in the use of medicinal plants, so that the appropriate type and amount is recommended, thus preventing the occurrence of complications.
Drinking green tea helps you lose weight because the herb Camellia sinensis has diuretic properties, favoring the elimination of excess fluid accumulated in the body. In addition, it is also thermogenic, which increases the body's caloric expenditure and facilitates weight loss.
In this case, the indication is a maximum of 4 cups per day. Not suitable for children, pregnant and breastfeeding women. It is not recommended for those who have insomnia, kidney or liver problems, anemia, thyroid problems, gastric ulcers or gastritis.
Some people may feel more anxious or agitated when they drink it, and in these cases, it is important to reduce the amount of drink intake. People with high blood pressure can have a maximum of 3 cups a day, but it should be done under the guidance of a doctor, as it can cause changes in the action of medications to control blood pressure.
Hibiscus (Hibiscus sabdariffa) is another option. This is a great flower for weight loss as it is rich in flavonoids, which are antioxidants that prevent belly and hip fat from accumulating. It stimulates the elimination of liquids, it is rich in proanthocyanins, phytochemicals with anti-inflammatory action that also act to reduce total and central body fat. A recent study shows that hibiscus works by preventing the formation of new fat cells and acts in the breakdown of those that already exist.
The indication is 2 cups daily, before or after the main meals. Although it still has no proven contraindication, its intake should be avoided by pregnant women, breastfeeding women and children.
Ginger has gingerol and shogaol, substances with potent antioxidant and anti-inflammatory action that helps in detoxification, improving the functioning of the body and helping to accelerate metabolism and combat fluid retention.
Should be prepared with fresh ginger root - three centimeters (about 10 g) of the chopped fresh root boiled in water for 8 to 10 minutes.
Horsetail, known in the scientific community as Equisetum Arvense L., contains flavonoids that provide an important diuretic and anti-inflammatory action, so it is great for those who suffer from fluid retention.
The recommended time for consumption of horsetail is two to four weeks, as it can decrease the concentration of potassium in the body, harming people with chronic kidney failure. The daily amount should be defined by a doctor or nutritionist.
The black type has numerous antioxidant properties that help eliminate fat from food through the stool, directly contributing to weight loss. And it is also a diuretic.
Mate has caffeine as its main substance, which acts on the central nervous system, increasing alertness and, consequently, the feeling of energy. Studies show that the substance enhances muscle contraction and increases tolerance to intense physical effort, postponing tiredness and contributing to the athlete remaining in the activity for longer.
As a result of greater effort, the person burns more calories during physical activities. It also has xanthines, a chemical compound that offers lipolytic action, that is, it increases fat burning, in addition to reducing the formation of new fat cells.
Prepare using two spoons (soup) for one liter of water, maximum consumption recommendation. More than that can increase anxiety levels, as they are stimulant substances.
Green, yellow, white, red and black tea are all prepared with the same plant, Camellia sinensis, which contains caffeine, catechins — antioxidant compounds that improve the body’s inflammation and the functioning of mitochondria, responsible for generating energy — and also xanthines.
But they only contribute to speeding up metabolism — and consequently weight loss — if they are associated with a diet and regular physical exercise, as shown in the study published in the International Journal of Nutrology. Other reviews also point out that they increase diuresis by 30%.
Some flat belly detox drinks on the market
You will find different kinds of these products on the market. To help you choose the best one, you should pay attention to the combinations of herbs used in this particular product and check its precedence.
Ideally, you should research the companies that prepare the products and understand where the herbs come from and if they are grown respecting nature and the people involved in the process.
Give preference to organic grown herbs. And be careful with mixtures of other substances that can compromise your results, so always observe the composition of the product.
Therefore, better than flat belly tea, only a well-regulated nutrition and a good deal of physical activity!