"You are what you eat" is a saying that’s been around for quite some time, fighting with minds and bodies on what to eat (and not eat) to make one look and feel good. As you consume food not only is your inner body affected, but the outer fabrics of your body as well. Nutritionist’s have confirmed that the healthier the foods you consume, the better your skin, mind and health will reveal. Begin to look and feel good by consuming top medicinal foods for your diet.
The following medicinal foods are loaded with nutrients and may help prevent illness and maintain healthy body weight, immune system, and more…
Incorporate these foods into your daily diet and you will naturally glow in a healthy body.
1. Ginger
Ginger is used for it’s healing powers, linked to cancer prevention, anti-inflammatory benefits, sore throat and upset stomach relief and more. The quickest way ginger can provide healing benefits is in the treatment of stomach distress including nausea, heartburn and bloating. Use the root into your meals for an easy and delicious way to consume this top medicinal food.
2. Green Tea
Green tea has anti-cancer benefits and is known to help speed up weight loss, boost heart health, and prevent diabetes as well. Try sipping a cup of tea every morning before you start your "healthy" day.
3. Garlic
The root of this immune-boosting food has been linked to anti-cancer benefits. Garlic’s anti-cancer powers are so widely accepted that even the National Cancer Institute said, “preliminary studies suggest that garlic consumption may reduce the risk of developing several types of cancer, especially cancers of the gastrointestinal tract.”
4. Turmeric
Turmeric is most often used in middle-eastern cuisines and folk medicine. The connection is to blood sugar management, cancer prevention, oral health and treatment for depression.
5. Raw Honey
Bees who feast on the nectar and pollen of manuka flowers has been found to have prolific antibacterial benefits, working against antibacterial-resistant infections like MRSA. This elixir has also been able to heal wounds and potentially fight heart disease.
Several of these medicinal foods can be purchased at your local grocery store, health food store or online. Try to plant these natural foods in your own garden for easy access to daily healing foods!
Sources: WebMD, Natural Society
