When it comes to shopping for the foods your family eats, cost probably remains a factor for you. When weighing out the pros and cons of buying organic, there is much more than the price tag to consider. For a few extra dollars, you can promote good health, get fresher, better quality products, and support sustainable farming practices that benefit farmers and the planet as a whole.
What You Get When You Buy Organic
There is so much you get when you buy organic. The extra money you spend provides the following things:
- Better quality foods. If you want food that’s closer to what your grandparents and great grandparents raised and ate, you’ll want to grab items labeled and advertised as organic. They’re NON-GMO and many times free of the harmful preservatives found in mass produced foods such as cereals and pastas.
- Healthier environment practices. The production of organic foods is better for the environment. It’s also kinder and more compassionate for animals, too. It aligns with your values to do less harm and more good.
- No or fewer pesticides and synthetic fertilizers. Organic crops are produced without conventional pesticides, herbicides, and synthetic fertilizers. It’s mindful to sludge from sewage and ionizing radiation. You’re getting less of these substances on the foods you eat. That means cleaner food and a cleaner conscience, too.
These things are ‘food for thought’? How hard do you work to live a healthy lifestyle? Why aren’t the food choices you make every bit as important as the other tools you use to maintain good physical and mental health? They are, and once you start eating organic, you’ll notice a difference in how you look and feel.
Aren’t All Fruits and Vegetables ‘Organic’?
It’s normal to presume that anything that grows is organic. It’s not, however. Standard farming practices use harsh chemicals to keep bugs off crops and even to fertilize the ground.
There is something called the Dirty Dozen. It is 12 fruits and vegetables that are laden with chemicals. Nutritionists urge people to eat less of these products.
Dirty Dozen products that should always be organic include peaches, apples, sweet bell peppers, celery, nectarines, strawberries, cherries, pears, grapes, spinach, lettuce, and potatoes. There should be no question that buying organic produce is a wise move. You won’t have to worry about eating things that are detrimental to your health.
Learn How to Shop for Organic Foods So You’re Able to Spot Bargains
Why avoid your favorite foods when organic farming practices exist? Learning how to shop for organic options at your local supermarket, online retailers, and farmer’s market helps you lower costs and still maintain the high quality type of eating you’re doing at the moment.
Buying and Eating Organic Does Make a Difference for You and the Planet
Whenever possible, choose to eat organic. The health benefits exceed the extra cost. It’s well worth taking good care of your body by shopping and eating mindfully. You’ll fight disease, maintain a healthy weight, and keep dangerous chemicals out of your body by switching to organic products.
