Clearing out the digestive tract is essential for short and long term health. Luckily, it is possible to do a colon cleanse overnight that can produce dramatic changes in both bodily and mental health.
Our gut is home to billions of micro organisms that work day and night to break down food particles and distribute vitamins and minerals to the rest of the body.
Just like any filtration system, regular cleaning needs to be done in order to remove the impurities that will inevitably get left behind.
Modern food pollution is everywhere- from pesticides, bad oils, hidden "natural" and artificial ingredients, fake sugars, heavy metals and other toxins that the body cannot effectively process, and instead of getting removed through our waste they get stuck in the cell walls of the small and large intestines.
Flushing the gut of the backed up waste and un-processable ingredients in food is one of the first things that should be done when a person is experiencing chronic but difficult to diagnose health problems (aside from altering one’s diet to organic and whole foods).
When these toxins get lodged in the gut, they disrupt the good bacteria and micro-flora whose job it is to filter nutrients into the bloodstream to be sent to the appropriate organs of the body.
When nutrients aren’t being properly absorbed into the bloodstream, they get flushed away in our stool. This is because toxins and parasites are blocking their access to micro-bacteria that reabsorb them, even if we’re eating healthy foods.
In addition, there is a direct connection between our gut flora and the “pleasure centers” of our brain. The better we clean our intestinal tract, the better we feel, as countless studies have shown.
Colon Cleanse Overnight
The good new is that cleaning the gut can happen quickly and thoroughly.
Some people choose to do a full spectrum detox over the course of a few days while eating very light. Or drinking liquids elixirs or smoothies.
What cleanses out your colon fast
The most common ingredients that can flush the small and large intestines are:
Psyllium
This plant-based dietary fiber is easy to find in supermarkets in its raw form, but is an essential laxative that rapidly treats diarrhea and constipation.
The psyllium absorbs water from the gut and stimulates bowel movements to carry excess waste out of the body. This process is necessary in order to clear away space on the intestinal walls for beneficial bacterial colonies to form.
Black Walnut
This hardwood tree found in North America has a thick and darkly colored bark that has been traditionally used to treat kidney problems, ulcers, snake bites, and syphilis.
One of the most important active chemicals is juglone that inhibits certain enzymes that allow the growth of bacteria and parasites. This prevents harmful bacteria from accumulating and growing in the gut.
Chlorella
This fresh water green algae is an excellent detoxifier of heavy metals such as lead, mercury, and cadmium. The accumulation of heavy metals in the body hinder the production of RNA in the cells, causing a breakdown of DNA healthily reproducing, thus causing early aging and disease.
Chlorella also contains many antioxidants, that simultaneously supply the intestinal walls with nutrients during the detoxification process.
Best colon cleanse supplement
There are more gentle methods, however, to clean the gut without putting your body through a gauntlet of radical change.
These gentler methods are more focused on gradual maintenance and cleaning as a part of your daily routine. Simply drinking a glass of warm water with a citric juice in the morning will jumpstart your digestion and clean away the remaining particulates from the previous day.
Water, first thing in the morning is supposed to be the only water that gets to your brain.
The focus is on casual upkeep of the gut, and for this reason many people drink herbal teas, such as chamomile, ginger, lemon with raw honey, senna, and slippery elm.
One of the best supplements that balances the need to detoxify the gut but with a slow and steady approach is the Flat Belly Açaí Colon Sweeper Detox by Medicinal Foods.
The clever and original formula is in pill form and can be safely taken on a daily basis for casual upkeep of the gut by removing toxins, harmful bacteria and heavy metals, all the while supplying the intestinal walls with nutrients that promote healthy bacteria colonies.
The active ingredients are all 100% organic, and include:
Psyllium
Açaí Berry Extract
Inulin
Slippery Elm Bark
Aloe Ferox Powder
Chlorella
Black Walnut Hulls Powder
Hyssop leaf
Papaya fruit powder
As you can see, the three key bowel purifiers mentioned above – psyllium, black walnut and chlorella – are all included in the formula, but in manageable amounts for the body to ingest daily.
The staple ingredient is the açaí fruit, which is a tropical berry native to South American jungles that is growing increasingly popular for its incredible amount of antioxidants, amino acids, and vitamins that rebuild the gut flora.
Another important ingredient is papaya, which has an amazing array of natural digestive enzymes, called Proteolytic enzymes, which break down proteins from meat and poultry.
These enzymes can break down the molecules from protein-rich foods before they reach the large intestine, thereby preventing the build up of these foods in the cell walls.
Papaya also contains an alkaloid called carpaine which kills parasites and worms that can infest the intestinal tract. Quite simply, harmful bacteria that feed on the undigested food we eat cannot survive in the presence of carpaine, ensuring a healthier gut bacterial environment.
Cleaning the gut is of utmost importance for holistic health because the digestive system is constantly working to break down what we eat into consolidated packets of nutrients to send to the rest of the body.
The Flat Belly Açaí Colon Sweeper Detox is an excellent daily supplement that is all natural and contains many rare ingredients that are difficult to find in local organic stores.
The formula is a unique blend that can give startlingly positive results and help you perform a gentle colon cleanse overnight, every night.
