“You have soft teeth… it’s a genetic thing.” – my dentist (my whole life)
Sound Familliar? That’s what my dentist told me all growing up. And it became ingrained as part of my belief system. That’s why I thought I had a mouthful of cavities!
But the truth is, we can heal our cavities.
Every time I went in for a cleaning, no matter how much I flossed and brushed, sonicared or watched my sugar and processed foods intake, it was always the same story… more cavities!
At the time, I didn’t know there was a formula to restore tooth enamel, but now I know! Back then I was desperate to find an alternative solution to heal my cavities and to stop drilling, filling and billing!
So this started me on my journey, healing tooth decay over time, and from which I created my 9-step Cavity Healing Protocol, that has worked great for me and many others too! Want the full protocol? I’ll send you all the information and experience I have compiled:
But if you just want to get a taste for what’s inside, hear more of my story and my history with cavities, keep reading: This time will be different! I imagined. Because after all the preparation I did for that dental visit: months of extra flossing, even with essential oils, watching my sugar intake, extra brushing- there couldn’t be any new cavities!
You have some really clean teeth! My hygienist remarked after my cleaning, I couldn’t find one speck of plaque! I softened in my chair. “I’ve got this one in the bag,” I thought and I relaxed.
When the dentist finally came in, I was super excited to show himmy great teeth and flashed him my super-wide grin. But, at the completion of his exam, just when I thought I was in the clear…
My dentist told meI had 5 more cavities andanother $6000 in dental work!
Feeling devastated, I said, “I’ll call you later about the (drilling) appointment.” And took the dental bill, crumpled up in my pocket. My mouth was already like a mine of filled caverns!
How could this be!? I thought…
What percentage of my tooth structure has been lost to fillings? I often wondered. And, Is this reversible? Will my cavities ever be healed and my tooth enamel regrown?
Then I read a statistic that 95% of people have tooth decay. And by the time people turn 65, they have an average of 4 real teeth left! How could the great Creator screw up our teeth so bad?
Obviously, modern dentistry was failing to heal cavities naturally.
I couldn’t take it any more and just said, No! No more drilling, no more filling and no more billing! I was ready to heal my cavities naturally, from the inside-out.
I started to look into alternatives. I discovered nano-Hydroxy Apatite in a toothpaste in Japan. It turns out the Japanese had bought the rights to nHA from Nasa in the early 70’s. THey were working on restoring bone density in their Astronought with the very same substance that tooth and bone are made from.
I was amazed how after a few times brushing all my tooth sensitivities were GONE. It was the first thing that actually helped. But quickly I forgot about it becasue it was filled with so many toxic ingredients and chemicals.
Fast forward 15 years and I created a formula for my brand Medicinal Foods- with nHA in liquid form and without the toxic ingredients. I also combine tooth-hardening Theobromine, extracted from cacao and other supporting ingredeints to help remineralize and restore the teeth from the Outside-in.
Dentite Tooth Armor was born! I made it so you can just add to your normal routine and just brush it in! Studies on nHA show it can begins restoring and remineralizing tooth enamel within just one brushing session.
$69.97–$671.71Price range: $69.97 through $671.71— or subscribe and save up to 10%
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Cavity Healing and Enamel Refurbishing…
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Continue reading to learn how I healed Cavities with diet, from the inside-out!
Remineralization of teeth
I began reading up on Dr. Weston Price, a famous dentist who had a track record for actually healing cavities. Early in his career, after performing a root canal on his son, his son died.
Perhaps out of desperation, Dr. Weston Price, devoted the rest of his life to studying indigenous cultures around the globe, their diets, and why we get cavities and they don’t. He was later named the Charles Darwin of Nutrition. I learned about Dr. Price’s journeys as he documented many indigenous cultures who had amazingly healthy and strong teeth.
However, only one generation removed from their traditional diet, the perfect genetics they inherited from their parents, resulted in rotten teeth and a mouthful of cavities.
Dr. Price found and explored this direct link to diet. Cavities aren’t a genetic problem, but a nutritional issue. The main cause of cavities is poor nutrition and poor eating habits.
Now there’s no doubt that some dental problems are beyond the grasp of the healing techniques below. Big holes and cracks may need some serious dental work.
Although you may experience great results with small cavities, or even large ones, do so at your own risk and under supervision of your dentist. But it is possible to regrow tooth enamel.
By implementing even a portion of this cavity healing protocol, you could drastically improve your next visit to the dentist and greatly increase your overall health.
I just couldn’t give up: Durian, Rambutan, Monstera, Lychee Cacao and Star Apple. Fruit from our land
I’ll say this up-front, dietis a huge factor! You may be turned off by this already, thinking not wanting to change your diet, but stay with me!
What if the theory of the US Dental Society, that bacteria eat sugars and starches, creating acids that make cavities, was false? What if tooth decay had more to do with our diet, rather than what the bacteria eats?
Dr. Weston Price and 150 years of cumulative research has proven: Its not the Acid, Bacteria and sugar are not the root cause of tooth decay… It’s Nutrition! Now, what you are about to find out could seriously blow your mind.
Strong teeth resist acid and bacteria.
“… the fact that tooth decay is caused by nutrient deficiencies, and not bacteria, has been proven in both animal and laboratory experiments published in books and dental journals… -Ramiel Nagel, Author of Cure Tooth Decay
Although completely eliminating the sugars and starches that feed acid-creating bad bacteria might be be good, who’s going to actually do that? Not me. And not 99% of the population. I like eating some fruit in the morning as my first cleansing meal and I’m not ready to give that up.
Regardless, by simply adding these Three Healthy Foods to your diet, you will greatly increase your oral health, and possibly prevent future cavities. Many have experienced complete reversal of cavity formation, tooth re-mineralization and even regrown enamel.
Four Ancient Foods To Renew Regrow Enamel, and Heal Cavities Naturally:
1) Nourish: Grass-Fed Beef Organ Complex
The Foundational Food for Internal Tooth Regeneration
Dr. Weston A. Price emphasized the critical role of “eating like our ancestors” to build strong, healthy teeth. Drawing from this wisdom, Nourish delivers a daily dose of nature’s most complete multivitamin—pasture-raised beef liver, heart, kidney, pancreas, and spleen—rich in the fat-soluble vitamins and bioavailable minerals needed to support the regrowth of enamel and dentin from the inside out.
Meticulously formulated and freeze-dried to preserve nutrient integrity, Nourish is our premier Grass-Fed Beef Organ Complex—an essential part of our Cavity Healing Protocol. This ancestral superfood provides deep, cellular nourishment that fuels tooth and gum repair, supports remineralization, and helps restore the integrity of your smile.
Supports Strong Teeth and Healthy Gums
Nourish provides vital building blocks to naturally repair and remineralize your tooth structure. These nutrients work synergistically to reverse early signs of decay, reduce inflammation, and strengthen teeth and gums from within.
Enhances the Effectiveness of Dentite Tooth Armor
When taken together, Nourish enhances the performance of Dentite Tooth Armor by improving the mineral matrix of your enamel. This makes Dentite bond more effectively, increasing its protective power and supporting long-term enamel restoration.
Nutrient-Dense Organ Formula
Each capsule contains a powerful blend of five grass-fed organ meats:
Beef Liver – Rich in Vitamin A, D, iron, and copper for enamel strength and overall tooth integrity
Beef Heart – High in CoQ10 and B vitamins, supporting healthy circulation to the gums and oral tissues
Beef Kidney – A natural source of selenium and detoxifying compounds that support gum health
Beef Pancreas – Contains digestive enzymes that aid nutrient absorption for improved mineral uptake
Beef Spleen – Strengthens the immune system to protect against oral infections and inflammation
Together, these organs deliver a full spectrum of fat-soluble vitamins (A, D, E, and K2), protein peptides, B12, and trace minerals—all crucial for remineralizing teeth, regenerating enamel, and restoring gum health.
Ancestral Nutrition, Backed by Modern Science
Rooted in the traditional diets revered by Dr. Price and supported by over 150 years of cumulative research from the Weston A. Price Foundation, Nourish reintroduces the nutrient-rich foods our ancestors consumed daily to build resilient bodies—and strong, decay-resistant teeth.
2)Fermented Cod Liver Oil (FCLO)
Dr. Weston Price targeted 17 of the the worst cases of dental health and put them on his his fat soluble vitamin diet. All 17 healed their cavities, except for one. The diet consisted, in part, of a whole food, rich in Vitamin D. This Ancient Food was held sacred by Vikings and Grandmas alike. Roman Soldiers were even rationed their daily servingof fermented fish oil.
Vitamin D is loaded with vitamins soluble in fat, and is crucial in building strong teeth and bones. Helpful in preventing gingivitis, it is also anti-inflammatory.The amount of calcium in your teeth, at any given time, is in flux. Calcium is flowing in and out of your teeth, depending on where it is needed in the body.
Vit. D regulates this entire process and helps remineralizing teeth!
If your levels of Vit. D are low, not only is calcium blocked from entering your teeth, but it is robbed from your teeth! When this continues, you could end up with periodontal disease and weakened teeth.
Vit. D is also directly responsible for the Cementum which binds your teeth to the bones in your mouth. Lastly, it appears that the gene that controls Periodontal disease is regulated by a **receptor controlled by, you guessed it… Vit. D.
Fermented Cod Liver Oil (FCLO) has long been used to supply Vitamins A and D in a highly bioavailable form. Green Pastures’ FCLO with High Vitamin Butter Oil was the go-to for years. It’s what I originally used to reverse my tooth decay and it’s still a great option.
“Many of the great historical cultures had one sacred food they relied on to ensure strong mind, body, and spirit: fermented fish/fish liver oil. The Roman soldier was given a daily ration of fermented fish oil. The stoic Scandinavian Viking had a drum of fermenting cod livers outside his door. Grandma always had a bottle of cod liver oil in the back cupboard.”
— Green Pastures
2)Vitamin Rich Butter Oil
Lacking in the the modern diet, vitamin K was previously associated with blood-clotting.
Newer studies shows the food-derived Vitamin K harnesses special proteins that have an organizational ability to distribute calcium and phosphorous in teeth and bones.
Without this crucial nutrient, simultaneously, the calcium is inhibited from calcifying soft tissues in your kidneys, arteries and other parts of the body.
This bad calcification results in inflammation like Arthritis and contributes to almost every major illness.
Vitamin K is the Activator-X the famous dentist, Dr. Weston Price, used to heal so many of his patients cavities. This is one the two things the girl I mentioned earlier used to completely heal 42 cavities on 24 teeth in 7 months!
Vitamin A, D, E and Cod Liver Oil for Cavity Healing
While the Fermented Cod Liver Oil and Butter Oil did help me reverse tooth decay what has just been discovered to be even more effective, and is togeteher in one supplement- with 5X the Vit D levels and nearly 10X the Vit. K2 MK4 is Emu Oil.!
4. Emu Oil Capsules: The Delivery System
We work with a special species of Emu dating back 100 million years, and one particular Aboriginal tribe’s traditional rendering method preserves extremely high levels of fat-soluble nutrients.
The result? People are experiencing incredible results with secondary dentin and enamel regrowth, cavity healing, anti-inflammatory effects, increased bone density, and strengthening of the teeth.
Compared to the traditional Fermented Cod Liver Oil / Butter Oil Blend, the Weston Price Institute recently did a study on Emu Oil showing it provides nearly 20x the K2 MK-4 and 5x the D3. It’s food-based, meaning it’s naturally absorbed by the body—unlike synthetic D3, which has been linked to heart issues.
Fun Fact: Dr. Weston Price used these same nutrients to heal 17 of the worst cases of tooth decay he could find. All but one case healed.
Why Vitamin D Matters
Vitamin D regulates the flow of calcium into and out of the teeth. When levels are low, calcium is pulled out of your teeth and into the bloodstream, weakening the enamel and dentin and eventually leading to periodontal disease.
Vitamin D also stimulates the formation of cementum, the structure that binds your teeth to the jawbone. Receptors in the hypothalamus—your body’s hormonal control center—respond directly to D3, linking this nutrient to both tooth and brain health.
Studies have shown that low D3 levels are linked to “brain fog” and poor cognitive performance.
Synthetic D3 supplements can cause problems. They’re often over-absorbed or poorly regulated by the body. This is why we recommend food-based D3, especially from Emu Oil, which the body can process safely and efficiently.
Why Vitamin K2 (Activator X) is the X-Factor
Dr. Price coined the term “Activator X” for what we now know as Vitamin K2. This nutrient tells calcium where to go—into the teeth and bones, and not into arteries, kidneys, or soft tissue.
K2 is critical for activating the proteins that:
Transport calcium into bones and teeth
Regenerate dentin and enamel
Prevent soft tissue calcification
Reduce inflammation
The Emu Oil we use is especially rich in K2 MK-4, the most bioactive and tooth-supportive form.
Weston Price’s most famous case involved a 14-year-old girl who healed 42 cavities in 24 teeth over 7 months with a K2-rich nutritional protocol.
Case Study – Dr. Price’s Protocol in Action
14-year-old girl with 48 cavities
Took High Vitamin Butter Oil + FCLO extract 3x/day for 7 months
Regrew dentin and enamel
Cavities reversed. Teeth healed.
Today, we have access to even more potent Cavity Healing tools:
Nourish Organ Complex = the foundational nutrient base
Emu Oil = the delivery system driving Calcium and Phosphorous into the teeth and bones with 5% more D3 and almost 20X the amount of K2 as fermented cod liver oil.
You can’t get much more ancient than the ocean. By adding drops of trace minerals in your water, you will alkalize your mouth, preventing further break-down of your tooth enamel. You are delivering the trace minerals, right to where your body uses them. The salty taste also stimulates saliva production, keeping the mouth alkaline.
However, if your diet is extremely acidic, then your saliva will be as well. It is also helpful to test the PH of your saliva. In my Free Protocol learn a way to make your own trace mineral drops out of something you probably have already in your house. Also get a source for PH test strips I mentioned.
Remineralizing teeth
Benefits of Fat Soluble Vitamins
All vitamins are important for sustaining life, health and wellness, but vitamins soluble in fat may be particularly important for dental health. If your dental health is important to you, you’ll pay attention to the information in the following paragraphs about where to get these important vitamins in your diet.
The Process of Cavity Formation
One warning to keep in mind: Food-based fat-soluble vitamins are preferred! Because your body stores fat-soluble vitamins, you might want to be careful to avoid overdosing on manufactured supplement forms. Vitamin toxicity is a real risk, and while it’s not an issue with water soluble vitamins like vitamin C, which your body excretes when it’s met its usable quotient, it is a risk with the fat soluble vitamins listed below.
Eating healthful foods is often enough to get the fat-soluble vitamins you need. However, supplements are a good way to boost your wellness, improve dental health and fight off disease. Just stay away from synthetic supplements. Natural is always better!
Vitamin A Vitamin A is also known as retinol. If the word “retinol” reminds you of “retina,” that’s not a coincidence—vitamin A is essential for ocular health and functionality. This vitamin also plays a large part in bone and tooth health, which connects to what Ramiel Nagel says about these vitamins playing a part in the reversal of tooth decay. It’s possible to get plenty of vitamin A from food sources. For a completely plant-based diet, focus on foods that are orange in color. Beta-carotene, an antioxidant that the body metabolizes into vitamin A, is found in orange fruits and vegetables such as cantaloupe, pumpkin, sweet potato, persimmon and carrot.
Vitamin D Sunlight is one of the best natural sources of vitamin D, but people tend to not absorb enough compared to eating it via food directly. Or if you live in a cloudy environment or need to avoid sunlight, you could also get this vitamin through food sources. Animal-based foods, including fatty fish such as salmon, are among the best natural dietary sources of vitamin D.
If you adhere to a plant-based diet, you should take supplements to get the vitamin D you need. Vitamin D deficiency is linked to a range of health problems, including depression and reduced immune function.
The Vitamin Wheel Showing Natural Food Sources Vitamin E Vegetable oils are your best source of vitamin E, as are sprouted grains and nuts, so vegans and vegetarians who eat healthy whole foods don’t need to worry about supplementing this fat soluble vitamin. Vitamin E is an antioxidant with many wonderful health benefits.
Vitamin K Your gut bacteria produce vitamin K naturally and are found in abundance in fermented foods, such as sauerkraut and These tasty “Fermented” Greens.
Vitamin K is what Dr. Weston Price termed the “X-Factor”, or “Activator-X”. Vitamin K is very important but is lacking in the modern diet. Luckily, you can find the “X-factor” high vitamin butter oil in Green Pastures Brand of Fermented Cod Liver Oil/ Butter Oil Blend.
Green Pasture’s Blue Ice Royal Fermented Cod Liver Oil Blend – Buy Now
Natural Cavity Healing Toothpaste made with Theobromine from Cacao Product not found
Want to know how I eat my Vitamin Rich Butter Oil?**
Grab my FREE Regrow Enamel and Heal Cavities, Naturally Protocol
I’ll share the very best sources of these supplements in nutrient-dense, real-food form and how to take them.
Inside you’ll discover more foods with high concentrations of what Dr. Price called The X-Factor, capable of seriously remineralizing teeth. A study of the British Dental Journal showing how profound of cavity healing took place in the mouths of people who simply supplemented with Vitamin D alone.
Want to learn more about cavity healing?
What I’m doing to heal cavities is all in my Free Report where I outline the 9-step Cavity Healing Protocol:
You’ll learn how to regrow tooth enamel naturally. I’ll share some of most powerful ways to regrow your enamel, plus much more, including:
More ancient foods that heal cavities:
Animal and Plant sources of The X-Factor used by Dr, Price to heal 48 cavities in 24 teethin a 14-year old girl.
How to make your own re-mineralizing toothpaste.
Which foods and additives strip enamel.
Which foods regrow enamel.
How to create an anti-cavity environment in your mouth at all times.
A big fat lie we were told about how cavities form.
The truth on Fluoride.
One practice that radically transforms your oral and physical health.
|————————| UPDATE Dec. 2, 2016
I proved it to myself that cavities could be healed naturally! I’m pleased to share with you that my cavity healing protocol appears is working, I am healing cavities and taking names! With all the munching going on over Thanksgiving holidays, one of my fillings fell out. Fortunately, I was able to get it filled by a local dentist the next day.
The technicians took an X-ray. I asked them to cover my whole mouth so I could update you all on the results so far. I admit, I haven’t been religious about my protocol, but did what I could, nutritionally, to strengthen and how to remineralize teeth.
So when the dentist took a look at my x-rays 6-8 months after starting my Cavity Healing Protocol and he said my teeth must have, Re-calcified because he couldn’t see any cavities, I must say – it felt good!
Later, as I lay there getting, drilled and filled, I thought, I told myself I was never going to do this again. Well sometimes, western medicine has it’s place. In this situation, it was to fix the work that had been done already. As I discuss in my Cavity Healing Protocol, if you have a hole or serious situation that needs a dentist then by all means, go to the Dentist!
I truly had a great experience at my dentist. It was as good as it gets. I shopped around and got lucky. Please don’t settle for less, when it comes to your dentist. The people there should be friendly.
If you don’t like the vibe, don’t go! And the dentist should be at least semi-conscious.
For example, as I was getting the X-ray, he heard me talking about eating fat-soluble vitamins for strong teeth in form of raw milk and he said, Yeah, they’ve taken all the fat away and just feed us sugar now… I smiled, realizing my dentist was conscious in his own sort of way.
I’ve learned to be firm with dentists about my wants and needs. You’ve got to be psychologically prepared to tell the dentist you don’t want to do something. I told him before we began that I was nervous about the appointment (I wrote that on the questionnaire) because I didn’t want him poking around my teeth with his instrument.
I told him I believed that all that poking actually created the beginning of the cavities themselves.
He actually said, “Yes we used to poke the teeth and learned that it weakens them, so we don’t do that anymore.” One small step for modern dentistry…
Interestingly, my other dentist said he tries to consult people, psychologically on what to eat and what not but that people don’t change, they keep eating and drinking all that sugar, without taking in the right nutrients they need for their teeth to heal. So he just continues to drill, fill and bill!
Congratulations for being someone who is proactive in changing your diet to have strong, remineralized teeth that resist acid and bacteria!
UPDATE: Feb, 2024
Just had a visit with my Dentist here in Hawaii and after 7 years. ZERO CAVITIES Yay! He’s also a fan of Nano Hydroxyapatite now.
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The Vitamin Wheel Showing Natural Food Sources
