How would you like to feel alive, awake and in tune with the universe? High-frequency foods are a gift from nature, to help us reach higher consciousness. When prepared with love and gratitude, these plant-based superfoods take your physical heath to a whole new level, with large doses of positivity, creativity and peace for your soul.
Let’s take a look at the top 10 frequency raising foods, so you can pop them on your shopping list and get ready to supercharge your energy.
Green Leafy Vegetables
We all know we should eat our greens, but, if you struggle with it, just imagine that you’re absorbing a huge dose of vibrant sunlight – because you are! Green vegetables contain chlorophyll, the plant pigment that traps light in the process of photosynthesis. It’s known for its strong antioxidant and detox effects, so stock up on spinach, kale, zucchini, broccoli, bok choy and dandelion greens.
Edible mushrooms, such as Chaga and Reishi, resonate with life-force energy for your diet. When you eat them, you’ll feel it in the form of improved energy levels, heightened focus, patience, enthusiasm and clarity. With antibacterial, antiviral and anti-inflammatory properties, adding mushrooms to your plate can also help improve issues from stress, to asthma and diabetes.
Tree fruits literally bask in the sun, filling them with life and high vibration. Apart from looking and tasting succulent, consuming them is one of the best ways to boost your immune system, with vitamins, fiber, potassium and more. Try a mango, banana and blueberry smoothie for breakfast, with a squeeze of lemon.
A food that contains ‘The Bliss Chemical’, anandamide, can do nothing but raise your energetic frequency, right? The magic ingredient in the cacao, is theobromine, which literally translates to ‘The Food of the Gods’, with medicinal benefits including diuretic, stimulant and mild psychoactive effects.
Plus, your taste buds get to have a chocolate party, especially with Medicinal Foods Cacao Elixir. Because it isn’t roasted, it contains the highest amount of theobromine, with super foods, tonic herbs and hemp protein for the ultimate, mood-enhancing treat. Click on the picture to try it yourself!
Sprouting is easy to do at home, with most seeds, beans or grains. Whether peas, wheatgrass, alfalfa, pumpkin or sunflower, they all deliver a powerful injection of vitamins, minerals, phytonutrients and proteins to enliven your body, mind and soul.
If you’ve ever grown your own herbs, you’ll know how much a bright sprig of mint or tasty piece of parsley elevates any dish. However, fresh herbs are also full of unique, healing properties. These include the essential oil menthol, in peppermint, to relieve pain and vitamin K in chives, for brain health. To find out more about the extraordinary benefits of vitamin K in your diet, check out Three Ancient Foods that Heal Cavities.
When you start really playing with spices in meals, the pure excitement of new smells and tastes alone raises your frequency. For thousands of years, cooks have used them to raise the energetic vibration of food; while aiding digestion, improving blood sugar levels and even conquering arthritis. That’s a fabulous reason to sprinkle your favorite dish with cinnamon, turmeric or cayenne.
Blue Green Algae
In terms of nutrient-dense foods, spirulina and chlorella are among the super heroes of superfoods. All the protein, vitamins and minerals they offer make for an incredibly high vibration smoothie. Don’t let your smoothies go without.
Nuts and Seeds
In terms of frequency-boosting snacks, nuts and seeds give your body what it needs to function at its highest potential. They all offer different goodies, including protein, fiber and omega 3s. So take your pick and nibble your way to a higher frequency.
Think of your digestive system as a whole city of individual bacteria that must remain balanced, to ensure peace. Foods that are naturally fermented, like sauerkraut and kombucha, do just that with probiotics coming to the rescue – all in the name of serious frequency-boosting.
Try Medicinal Foods Organic Living Greens Superfoods Mix with Probiotics – packed with 10 veggies and 4 grasses, to supercharge your frequency with herbs, probiotics and enzymes. Eat them straight out of the bag or make a tasty smoothie or green drink; and get ready to experience the energy boost!