sweet superfood smoothie elixir

Superfood Smoothies And Elixirs

Time to spruce up your Elixir Bar! Enjoy these Hydrating Elixirs and Superfood Smoothies in your own home. Many of these creations begin with simple tea bases outlined in This Chapter. “Start your morning off right with warm liquids!”” Below is a link to my chapter on Delicious… more »

are multivitamins bad for you?

Are Multivitamins Bad For You?

You may have been hearing a bit of controversy in the main stream media lately about the efficacy of multivitamins and even raising the question: “Are multivitamins bad for you? This is concerning, as the majority of Americans incorporate multivitamin pills into their daily nutritional regimen.… more »

is olive oil healthy for you

Is Olive Oil Healthy?

Not only is olive oil healthy, it is one of the ultimate longevity foods! Jeanne Calment was born in 1875. Mariam Amash was born in 1888. Both lived in completely different parts of the world, but there’s one thing that these women both have in common. Calment and Amash both lived past the age of… more »

Cordyceps Mushroom Jing Supporting Medicinal Herb

Cordyceps History and Cultivation

Cordyceps has been used for a long time in China and Tibet. For at least a thousand years according to the written record. It has always been very highly regarded, but it has also been the most expensive herbal raw material in the world. This is because it only grows at high elevation in the… more »

Image for Ecuador Cacao Quest

Ecuador Cacao Quest

Cacao is everywhere here!  We arrive in Quito, Ecuador at midnight to find Chocolate waiting for us in our room.  Much of the Ecuadorian chocolate, European and, of course, Medicinal-Foods Superfood Chocolate is made from “Cacao Arriba”, known for its fine flavor  and aroma, or… more »