Flu prevention is based on education and making the right choices. Good health is what we all want for ourselves and our families. No one enjoys being sick, yet even with tons of vaccinations administered, this flu season is becoming one of the worst on record. We must take steps beyond just flu… more »
Festie Guac Mix: 2 ripe avocados (avocado is one of the foods to decalcify the pineal gland) 1 thinly diced cucumber 1 clove garlic, diced 2 Tbsp of olive oil 1 fresh squeezed lemon Handful of chopped coriander 1/2 tsp of Reishi Mushroom Powder 1/2 tsp of Cordyceps Mushroom Superfood Powder 1/2 tsp… more »
A Guide for Healthy Snacking Sit back, relax and grab your favorite healthy snack. This comprehensive guide to healthy snacks will help prepare you to make nourishing choices to fuel your body in between meals. We’re going to share plenty of ideas for healthy snacks. You’ll also find out why raw… more »
Why Medicinal Herbs? The Ancients of many cultures used the innate power of medicinal herbs to heal their bodies, purify their spirits, achieve balance, and enhance their connection to nature. Eating them in copious amounts, these herbal remedies became the foundation of health care in ancient… more »
You can eat Eat Wheat! First Eat Liver and Gallbladder cleansing foods. John’s best-selling book, Eat Wheat suggests that the popular “grain brain” phenomenon is not the whole picture. For healthy living and enjoyable eating, we need to get at the real issue, we have to turn our… more »
How would you like to feel alive, awake and in tune with the universe? Frequency raising foods are a gift from nature, to help us reach higher consciousness. When prepared with love and gratitude, these plant-based superfoods take your physical health to a whole new level, with large doses of… more »
Coconut oil’s been getting a lot of play lately. It seems like everywhere you turn, someone has a remedy that involves it. It’s the trump card of health and beauty products, and it can be used to accomplish just about anything – from stellar skin to vegan cakes. It’s no real wonder… more »
Maca root is so much more than just a delicious addition to your smoothies. In fact, for a woman’s cycle, the maca root is one of the best superfoods you can add to your daily diet to promote healthy living. There is a very good reason why the people of the Andes have been using the maca root for… more »
Although Aloe is about 99% water, the remaining 1% is extremely powerful and it is thought this is because the close to 100 ingredients work extremely well together (synergistically). Aloe vera contains many minerals vital to the growth process and healthy function of all the body’s systems.… more »
There is a dirty side to clean eating. Here is what you should know so you’re able to remain healthy throughout the dietary changes you’re making. It’s important to understand that it’s not helpful to follow any diet extreme especially when it has the potential to hurt you. Beware of… more »
*guest post* Now that winter is here for most of us, cocooning practices are in full force. And rightfully so! I think colder months are the perfect excuse to spend more time indoors and indulge in activities such as: reading a book, cooking comfort foods, sipping on some warm ginger tea… more »
*guest post* Did you know that when it comes to health, what you put ON your body is just as important as what you put IN your body? Indeed, the largest organ of your body is your skin and since it is porous, it can absorbs everything you put on it. Whatever your skin absorbs gets dumped into your… more »
